Exercise may be the last thing on your mind when you have ankylosing spondylitis (AS). Pain, stiffness, and discomfort can make it difficult to move around. But did you know that once you get started and make exercise a part of your daily life, it can actually improve your symptoms? Here are 9 tips to make exercise work for you.
1. Talk With Your Health Care Provider
Make sure you get the OK to exercise before starting a new program. Talk with your health care provider or physical therapist...
