tag:blogger.com,1999:blog-85491802046618049352024-02-28T15:44:13.125-08:00Ankylosing Spondylitis IndonesiaInformasi Ankylosing Spondylitis (AS) TerkiniAnkylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.comBlogger91125tag:blogger.com,1999:blog-8549180204661804935.post-40725748060534510012019-04-09T05:14:00.000-07:002019-04-09T05:16:25.150-07:00REMISI JANGKA PANJANG HANYA AKAN MENJADI MILIK PASIEN AS YANG BERANI<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXVULCXxbzG2ZftSxkzpnpLas4E-R7DG_BPlmWdk3g7gCsVYIcbnzjKvylvuYkAO68dm41nwcxqy4msg66V7nJLkAemHHsobQH5jhblUaixds0D26k9mwomz0aXhLZKvu8K361wHvObJqb/s1600/Post0000018-Insta-HULK+on+Bravery-HULK+SAYS.....jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="907" data-original-width="1600" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXVULCXxbzG2ZftSxkzpnpLas4E-R7DG_BPlmWdk3g7gCsVYIcbnzjKvylvuYkAO68dm41nwcxqy4msg66V7nJLkAemHHsobQH5jhblUaixds0D26k9mwomz0aXhLZKvu8K361wHvObJqb/s400/Post0000018-Insta-HULK+on+Bravery-HULK+SAYS.....jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">DUNIA MILIK ORANG YANG BERANI......</td></tr>
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Remisi hanya menjadi milik pasien Ankylosing Spondylitis yang pemberani.</div>
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(Berguna juga bagi orang yang tidak ada masalah oto-immune)</div>
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<ol>
<li>Berani berolahraga yang tepat.</li>
<li>Berani memilih makanan dan minuman yang sehat (makanan dan miniuman anti inflamasi).</li>
<li>Berani menjaga pikiran yang sehat (kelola rasa kuatir, rasa takut & rasa malas. Hindari sifat dendam yang merusak. Miliki pikiran yang positif).</li>
<li>Berani menjaga relasi yang sehat (mengampuni dan melihat sisi baik relasi)</li>
<li>Berani berdoa untuk kebaikan diri dan sesama.</li>
</ol>
<span style="background-color: white; color: #1d2129; font-family: inherit; font-size: 14px;">Tidak berani dalam salah satu hal di atas membuat remisi tidak maksimal.</span><br />
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Selamat menjadi pemberani !</div>
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<br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-83068181825269547512018-04-04T06:13:00.001-07:002018-04-04T06:31:15.478-07:00MANFAAT BAWANG PUTIH (GARLIC) BAGI PASIEN AS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeQDEDHLJaqnrkK8OEynyByeP85Bq4zdHJaRoOFLE5n3ud5f6wcrSWFHbwPUd6q1XvYX4KGwUYKSN1v3lzmjp-oB_v_VzIae5IAs4NwNOS_3IyEz6qU6U1WjVUEYcs-DIv5gotBOjJv760/s1600/Bawang+putih+cacah.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="499" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeQDEDHLJaqnrkK8OEynyByeP85Bq4zdHJaRoOFLE5n3ud5f6wcrSWFHbwPUd6q1XvYX4KGwUYKSN1v3lzmjp-oB_v_VzIae5IAs4NwNOS_3IyEz6qU6U1WjVUEYcs-DIv5gotBOjJv760/s400/Bawang+putih+cacah.jpg" width="400" /></a></div>
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<b>Oleh: <a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a></b><br />
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<div style="text-align: center;">
<span style="font-size: large;"><b>Manfaat Bawang Putih (Allium sativum L.) Bagi Pasien AS</b></span></div>
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Setelah <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2018/03/chef-dadakan-roti-prata-dan-flare-up.html" target="_blank">kejadian roti Prata</a> minggu sebelumnya membuat saya
lebih berhati-hati dalam mengkonsumsi gula dan karbohidrat. Tetapi pengalaman <i style="mso-bidi-font-style: normal;">in-touch</i> beberapa kali mengadon berbagai
jenis tepung terigu mulai dari rendah protein, protein sedang dan tinggi
protein serta <i style="mso-bidi-font-style: normal;">whole wheat</i> membuat
saya mulai berpikir jenis makanan apa saja yang mungkin bisa dibuat. <a href="https://www.youtube.com/results?search_query=how+to+make+mantou" target="_blank">Mantao</a>
(roti kukus polos / tanpa isi), <a href="https://www.youtube.com/results?search_query=bakpao+daging+ayam" target="_blank">bakpao</a> <i style="mso-bidi-font-style: normal;">whole-wheat</i>
(roti kukus dari gandum utuh isi daging ayam cincang atau kacang hitam / kacang merah), <a href="https://www.youtube.com/results?search_query=whole+wheat+bread" target="_blank">roti tawar gandum</a> dan <i style="mso-bidi-font-style: normal;"><a href="https://www.youtube.com/results?search_query=whole+wheat+croissants+recipe" target="_blank">croissant</a></i>. Makanan ini
tidak dikonsumsi setiap hari; tapi kira-kira 1 atau 2 minggu sekali. <br />
<br />
<o:p></o:p></div>
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Bagaimana seorang Pasien AS bisa makan berbahan terigu tetapi
efek samping inflamasi bisa dikurangi tanpa harus mengkonsumsi NSAID / pain
killer ? <br />
<br />
<o:p></o:p></div>
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Isteri saya yang cantik memberi ide: makan bawang putih (<i style="mso-bidi-font-style: normal;">garlic</i>) yang dicacah sebanyak 2 siung
setiap pagi sebelum sarapan dan malam sebelum tidur. Jangan dikunyah (kelenjar
mukosa di mulut bisa terbakar); tapi ditelan langsung dengan air putih atau air
teh tawar. Sudah sejak awal menikah selama beberapa tahun ia menerapkan cara
ini. Salah satu hasilnya adalah wajahnya saat ini terlihat 15 tahun lebih muda.
<i style="mso-bidi-font-style: normal;">Praise The Lord</i>. <br />
<br />
Saya tidak terlalu
suka, karena setiap kali makan rajangan <i style="mso-bidi-font-style: normal;">garlic</i>
ini perut saya timbul gas dan tidak lama biasanya angin dari pencernaan keluar. Selain itu, jika
lupa minum teh pahit atau susu cair setelah makan garlic mentah; setiap kali berbicara
bau <i style="mso-bidi-font-style: normal;">garlic </i>menyeruak membahana
menyapa lawan bicara. Tapi memang efeknya langsung bisa dirasakan keesokan
harinya dan cukup bagus. Badan menjadi lebih enak. Rasa pegal-pegal ketika
bangun tidur jauh berkurang. Mengkonsumsi garlic secara rutin selama 3 bulan
menunjukkan hasil tes lab darah juga menunjukkan kolesterol total, HDL dan LDL
dalam batas normal. <br />
<br />
<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyx5H-U4JY9z3ZuDMInOV3wKKYlWBT5bZ0jaHguwvNAvnScBBaLcdpVBF1SswAyPsrd4mJCe0uOLPQAzsUas1ggnNBBeiBIh7b8EB-zVEliQXGN2fNciAnqvCBX0ZcfwOUzxwk1qKwVe0e/s1600/Bawang+Putih.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1500" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyx5H-U4JY9z3ZuDMInOV3wKKYlWBT5bZ0jaHguwvNAvnScBBaLcdpVBF1SswAyPsrd4mJCe0uOLPQAzsUas1ggnNBBeiBIh7b8EB-zVEliQXGN2fNciAnqvCBX0ZcfwOUzxwk1qKwVe0e/s400/Bawang+Putih.jpg" width="400" /></a></div>
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Penasaran saya <i style="mso-bidi-font-style: normal;">search</i>
Mbah Google dan menemukan hasil riset yang sangat menarik berkaitan dengan
garlic. <br />
<br />
Ini salah satu kutipan dari riset yang berjudul: <b style="mso-bidi-font-weight: normal;">Garlic: <i style="mso-bidi-font-style: normal;">a review of potential
therapeutic effects</i></b> yang dilakukan oleh Leyla Bayan, Peir Hossain
Koulivand, and Ali Gorji<br />
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<o:p></o:p></div>
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<i style="mso-bidi-font-style: normal;">Ancient Chinese and
Indian medicine recommended garlic to aid respiration and digestion and to
treat leprosy and parasitic infestation (Rivlrn, 1998 </i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "ms gothic"; mso-bidi-font-family: "MS Gothic";">▶</span>).In the medieval period, garlic was also played an
important role in the treatment of different diseases. Avicenna (1988) </i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "ms gothic"; mso-bidi-font-family: "MS Gothic";">▶</span>, in his well-known book, Al Qanoon
Fil Tib (The Canon of Medicine), recommended garlic as a useful compound in
treatment of <b style="mso-bidi-font-weight: normal;"><span style="color: red;">arthritis,
toothache, chronic cough, constipation, parasitic infestation, snake and insect
bites, gynecologic diseases, </span></b><span style="color: red;">as well as in<b style="mso-bidi-font-weight: normal;"> infectious diseases (as antibiotic)</b></span>.
With the onset of Renaissance, special attention was paid in Europe to the
health benefits of garlic. Garlic has attracted particular attention of modern
medicine because of widespread belief about its effects in maintaining good
health. In some Western countries, the sale of garlic preparations ranks with
those of leading prescription drugs. There is appreciable epidemiologic
evidence that demonstrates therapeutic and preventive roles for garlic. Several
experimental and clinical investigations suggest many favorable effects of
garlic and its preparations. These effects have been largely attributed to <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -36.0pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">i)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;">reduction
of risk factors for cardiovascular diseases, <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -36.0pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">ii)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;">reduction
of cancer risk, <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -36.0pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">iii)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;">antioxidant
effect, <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -36.0pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">iv)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;">antimicrobial
effect, and <o:p></o:p></i></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -36.0pt;">
<!--[if !supportLists]--><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">v)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></i><!--[endif]--><i style="mso-bidi-font-style: normal;">enhancement
of detoxification foreign compound and hepatoprotection (Colín-González, 2012 </i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "ms gothic"; mso-bidi-font-family: "MS Gothic";">▶</span>; Aviello, 2009 </i><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "ms gothic"; mso-bidi-font-family: "MS Gothic";">▶</span>)<o:p></o:p></i></div>
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Luar biasa kan?<o:p></o:p></div>
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Yang membuat saya hampir melonjak kegirangan adalah Garlic
ternyata jelas mengandung efek anti inflamasi bagi Pasien Kanker <a href="file:///C:/Users/User/Desktop/Manfaat%20Bawang%20Putih%20Bagi%20Pasien%20AS.docx#_ftn1" name="_ftnref1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><!--[if !supportFootnotes]--><span class="MsoFootnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">[1]</span></span><!--[endif]--></span></span></a>. Jadi kalau
begitu, bagus juga buat pasien AS ! <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Horee !!!<o:p></o:p></div>
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Saya langsung bereksperimen. 2 siung pagi hari. 2 siung
malam hari. Ditengah-tengahnya saya makan roti prata 2 lembar. Bakpao isi
daging 2 biji. Semua tanpa gula. Tapi pakai sambal yang pedas. Acar ketimun dan
wortel. Ditambah air 500ml + cuka apel 20 ml + es batu. <br />
<br />
Dengan berdebar saya
tidur dan melihat efeknya besok pagi. <span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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Paginya saya bangun dan tidak nyeri !<o:p></o:p></div>
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Bisa langsung beraktivitas.<o:p></o:p></div>
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Selamat mencoba.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br />Disclaimer:</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span>Saya
banyak makan karbohidrat dan bawang putih ini sambil melakukan <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2017/10/manajemen-as-satu-menit-11-meningkatkan.html" target="_blank">Intermittent Fasting</a>. Karbohidrat itu dikonsumsi antara jam 12 siang sampai jam 6 sore.
Diluar itu, tidak makan dan minum berkalori. Jadi metabolisme tubuh saya lebih
baik dibandingkan jika tidak berpuasa. Jika Anda makan normal (2 atau 3 kali
sehari), tidak saya anjurkan makan karbo banyak seperti saya. Tapi jelas, konsumsi
bawang putih tanpa banyak makan karbohidrat akan memberikan efek yang lebih
signifikan bagi pasien AS.<br />
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<o:p></o:p></div>
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<a href="file:///C:/Users/User/Desktop/Manfaat%20Bawang%20Putih%20Bagi%20Pasien%20AS.docx#_ftnref1" name="_ftn1" style="mso-footnote-id: ftn1;" title=""><span class="MsoFootnoteReference"><span style="mso-special-character: footnote;"><!--[if !supportFootnotes]--><span class="MsoFootnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">[1]</span></span><!--[endif]--></span></span></a>
<i style="mso-bidi-font-style: normal;">The Immunomodulation and
Anti-Inflammatory Effects of Garlic Organosulfur Compounds in Cancer
Chemoprevention</i>. Reported by Georgia Schäfer and Catherine H. Kaschula. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915757/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915757/</a><o:p></o:p></div>
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<br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-41356382506977124442018-03-27T23:01:00.001-07:002018-03-29T01:37:13.726-07:00CHEF DADAKAN, ROTI PRATA dan FLARE-UP<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi493befK5gMtVUTDmx0LicT0UM2xRqb7rCYakRXvkrkk0zmp_hA03l7lgNG-NslsU1KXf6mMUx8QU-04GVxP6PUUzAbQYlp2MbbnfD9HkN2bA6w3IwLLu0I2HrdyAhNFc8-zanxMQezlEB/s1600/singapore_roti_prata.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="255" data-original-width="400" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi493befK5gMtVUTDmx0LicT0UM2xRqb7rCYakRXvkrkk0zmp_hA03l7lgNG-NslsU1KXf6mMUx8QU-04GVxP6PUUzAbQYlp2MbbnfD9HkN2bA6w3IwLLu0I2HrdyAhNFc8-zanxMQezlEB/s320/singapore_roti_prata.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Roti Prata dan Kuah Kari</td></tr>
</tbody></table>
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<br />
<span style="font-family: "georgia" , serif;">By: <u><a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a></u></span><br />
<br />
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<span style="font-family: "georgia" , "serif";">Dalam 2 minggu terakhir
di waktu senggang saya belajar memasak roti prata dari <a href="https://www.youtube.com/watch?v=G8BSGywfRMs" target="_blank">YouTube</a>. Roti prata dengan
kuah kari mengingatkan saya akan periode masa kecil di suatu kota kecil di
Sumatera Selatan dimana seringkali saya makan roti Chennai<i style="mso-bidi-font-style: normal;">-origin</i> tsb setelah pulang sekolah. Udara panas, suasana kedai
setengah ruko yang sempit dan hampir semua yang ada disana berkeringat karena
kepedasan makan cabe. Bau kopi hitam atau teh tarik bercampur dengan udara yang
bersenyawa dengan asap gorengan martabak telor dan roti prata cukup membuat
badan ketika keluar dari kedai itu memiliki bau yang khas. Ambiance tersebut
anehnya muncul lagi sebulan belakangan ini. Semoga ini bukan tanda-tanda
penuaan dini. </span><span style="font-family: "wingdings"; mso-ascii-font-family: Georgia; mso-char-type: symbol; mso-hansi-font-family: Georgia; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: "georgia" , "serif";"><o:p></o:p></span><br />
<span style="font-family: "wingdings"; mso-ascii-font-family: Georgia; mso-char-type: symbol; mso-hansi-font-family: Georgia; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"><br /></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiwMwVs4YuzTh4u0wyNeb6ncYBfBHkuLhOFYI5ZkFXbqezmKA0qvMxwdVw5YUmXpOjMV3qbNOBAwlbB-Dds8Mmad9GBglirIlW641EQr14S3j7hhVaEPL6CZoaA-YDJaJFih3OwrRQpXFB/s1600/Teh+Tarik.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiwMwVs4YuzTh4u0wyNeb6ncYBfBHkuLhOFYI5ZkFXbqezmKA0qvMxwdVw5YUmXpOjMV3qbNOBAwlbB-Dds8Mmad9GBglirIlW641EQr14S3j7hhVaEPL6CZoaA-YDJaJFih3OwrRQpXFB/s320/Teh+Tarik.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Tarik Double</td></tr>
</tbody></table>
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<span style="font-family: "georgia" , "serif";">Karena <a href="https://www.youtube.com/watch?v=pM2o6y4YX-Y" target="_blank">tutorial</a>
dibuat begitu baik dan jelas, maka ketika sekali mencoba; roti prata saya langsung berhasil. Dan masakan
roti prata kedua saya buat di rumah keluarga besar. Banyak pihak yang mencoba dan
memuji sehingga kepercayaan diri saya semakin tinggi. Masalahnya sebagai chef
dadakan saya juga wajib mencicipi masakan yang saya buat. Karena saking
enaknya, 3 hari lalu saya makan lebih dari 2 lembar roti adonan @ 55 gram. dilapisi
mentega cair (<i style="mso-bidi-font-style: normal;">ghee</i>) bolak-balik
ketika memanggang, sehingga roti menjadi lembut tapi renyah. Supaya tak bosan,
sebagai variasi kuah kari, masakan kedua saya cocol dengan susu kental manis
(SKM). Diselingi acar ketimun dan wortel plus cabe rawit. Ditemani teh hijau kental
panas 300 ml tanpa gula. Makan di depan kompor panas sambil memanggang roti
prata lainnya. Alhasil dalam waktu 15 menit badan saya basah kuyup karena
keringat. </span></div>
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<span style="font-family: "georgia" , "serif";"><br /></span></div>
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<span style="font-family: "georgia" , "serif";">Saya lupa bahwa mayoritas roti prata terdiri dari terigu dan SKM banyak sekali mengandung gula. <a href="https://www.healthline.com/nutrition/6-foods-that-cause-inflammation" target="_blank">Karbohidrat dan gula</a> akan memicu
peradangan/inflamasi. Ketika makan efek inflamasi belum terasa. Besoknya ketika
bangun pagi muncul <i style="mso-bidi-font-style: normal;">flare-up</i>. Pangkal
paha nyeri dan ketika berjalan bagian kaki kanan menjadi pincang. Seingat saya,
ini <i style="mso-bidi-font-style: normal;">flare up</i> pertama sejak 4 tahun
terakhir. Tapi saya masih yakin akan kecepatan metabolisme tubuh saya karena
saya sudah mengikuti pola <i style="mso-bidi-font-style: normal;">Intermittent
Fasting</i> sejak bulan Oktober 2017-Februari 2018. Berat badan selama 5 bulan
tersebut sudah turun 10 kg. Jadi saya hanya minum air hangat kuku sebanyak yang
saya bisa. Tidak minum pain-killer. Aktivitas masih berlanjut seperti biasa.<o:p></o:p></span></div>
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<span style="font-family: "georgia" , "serif";">Malam harinya
ada meeting <i style="mso-bidi-font-style: normal;">Comunity Service Ministry</i>.
Saya diantar dan di-<i style="mso-bidi-font-style: normal;">drop </i>di lokasi
meeting. Pulangnya entah kenapa gadget tidak berfungsi location networknya. Sehingga
tidak dapat memesan taxi online. teman-teman semua sudah pulang mendahului
dengan kendaraan masing-masing. Jadi tak bisa nebeng. Terpaksa saya jalan kaki
di <i style="mso-bidi-font-style: normal;">walking area</i> kira-kira 700 meter
dari lokasi ke area yang ada sinyal. Waktu berjalan itulah terjadi rasa nyeri
yang lumayan. Beberapa kali saya harus berhenti dan berpegangan pada pagar atau
tiang supaya tidak jatuh. Sambil berjalan saya marah dengan diri saya mengapa
begitu bodoh hanya karena berhasil membuat makanan favorit waktu kecil membuat
diri melanggar prinsip dasar manajemen AS ? <span style="mso-spacerun: yes;"> </span>Akhirnya ketemu taxi online dan saya sampai
dengan selamat di rumah sudah hampir pukul sepuluh malam. Langsung minum tablet
pain killer dan minum banyak air putih. Pagi ini saya minum lagi tablet pain
killer untuk memastikan saya berjalan tanpa nyeri.<o:p></o:p></span></div>
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<span style="font-family: "georgia" , "serif";">Setiap pilihan
kita <a href="https://www.sciencedaily.com/releases/2014/05/140508095415.htm" target="_blank">makan atau minum</a> ada konsekuensi yang kita tanggung. Cepat atau lambat. Sadar
atau tidak sadar. Dalam hal ini sekali lagi saya membuat kesalahan. Saya
langsung menerima ganjaran kesalahan saya. Tetapi saya bersyukur, karena tubuh
saya sensitif dan menjadi alarm biologis yang peka. Bagi orang yang sehat atau
merasa diri sehat sebenarnya lebih berbahaya. Karena jika mereka makan dan
minum sembarangan; tubuhnya tidak memberikan respon negatif secara otomatis. Sehingga
kita kadang-kadang terheran-heran ada teman yang begitu sehat dan bugar
besoknya meninggal karena malam sebelumnya dia makan durian terus makan soto
babat. Terkena stroke, koma dan meninggal. Ada teman yang rajin fitness dan
badannya begitu atletis dan perut six pack tiba-tiba terkena <i style="mso-bidi-font-style: normal;">infark</i> jantung. Para sopir bilang
teman kita terkena sakit angin duduk. Dia meninggalkan seorang isteri dan 2 anak
perempuan yang manis-manis. <o:p></o:p></span></div>
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<span style="font-family: "georgia" , "serif";">Jadi selalu
berhati-hati dan waspada. Pilihlah makanan dan minuman yang enak tapi yang sehat
dan tidak berbahaya sebagai pasien AS. <o:p></o:p></span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "georgia" , "serif";">Be safe. </span></i><br />
<i style="mso-bidi-font-style: normal;"><span style="font-family: "georgia" , "serif";"> Be happy. </span></i><br />
<i style="mso-bidi-font-style: normal;"><span style="font-family: "georgia" , "serif";"> Be life.<o:p></o:p></span></i></div>
<br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-15004204025459286062017-11-06T04:07:00.001-08:002018-02-18T08:33:21.252-08:007 CARA PRAKTIS MENURUNKAN BERAT BADAN ANDA SECARA HOLISTIK <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEyF43oh4sFV-phUIxh010GeVoosvqVIL3MkRkgNFB-u-Vg9FHys0VzSaQFENwhJYThOmaHaEVMv4_dQllYm5-zn0lsevMrBaGj6f8ypY4Ht2lBomimaGVEbMM2MhVPGZGlJaAmh-eCPm/s1600/before+and+after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="257" data-original-width="500" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEyF43oh4sFV-phUIxh010GeVoosvqVIL3MkRkgNFB-u-Vg9FHys0VzSaQFENwhJYThOmaHaEVMv4_dQllYm5-zn0lsevMrBaGj6f8ypY4Ht2lBomimaGVEbMM2MhVPGZGlJaAmh-eCPm/s400/before+and+after.jpg" width="400" /></a></div>
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<b><span style="font-size: 26.0pt; mso-bidi-font-size: 20.0pt;">7 CARA PRAKTIS
MENURUNKAN BERAT BADAN ANDA SECARA HOLISTIK </span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 26.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.5pt;"> </span></div>
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<b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">BAGI PASIEN AS, BERAT BADAN BERKAITAN DENGAN BIAYA HIDUP. SEMAKIN
BERAT BADAN ANDA, SEMAKIN BESAR BIAYA YANG DIKELUARKAN. SEMAKIN LANGSING ANDA,
SEMAKIN RENDAH BIAYA HIDUP ANDA.</span></b></div>
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<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Oleh: <a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><a href="http://rmdopen.bmj.com/content/rmdopen/2/1/e000283.full.pdf" target="_blank">Berat badan</a> bagi pasien AS sangat memegang peranan penting. Tugas setiap
pasien AS untuk memastikan tidak kelebihan berat badan karena hal ini dapat
meningkatkan beban pada sendi yang menahan berat tubuh dan dapat <a href="https://www.hopkinsarthritis.org/patient-corner/disease-management/role-of-body-weight-in-osteoarthritis/" target="_blank">meningkatkan rasa nyeri</a> pada sendi pangkal paha (<i>sacro-iliac
joint</i>) dan sendi lutut serta pergelangan kaki. <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Penelitian telah menunjukkan bahwa, selama kita berjalan, panggul, lutut
dan pergelangan kaki menanggung beban 3-5 X berat total badan seseorang. Jadi,
untuk setiap kilogram kelebihan berat badan, maka akan ditambahkan beban ekstra
sebesar 3-5 kilogram ke masing-masing lutut saat berjalan. Sebaliknya,
penurunan berat badan 10 kilogram akan menyebabkan 30 sampai 50 kilogram beban
ekstra akan dihapus dari persendian.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Jika Anda menggunakan terapi anti-TNF <a href="https://www.drugs.com/price-guide/remicade" target="_blank">infliximab</a> (<a href="http://www.truemedcost.com/remicade-price/" target="_blank">Remicade</a>®), dosis
pemakaian infliximab tergantung <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3446492/" target="_blank">berat badan</a> Anda. Semakin berat badan Anda,
semakin besar dosis yang digunakan, begitu juga sebaliknya. <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Jika berat badan Anda sehat (Secara umum kriteria BB normal = TB-100cm atau
BB ideal = TB-100cm-10%), maka biaya terapi akan lebih efektif. <o:p></o:p></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMd1XtHeR9Erh9uPeSbh7div0bjWkBKs7MnVRiGqWDsRnDkqhBRTaHGOIvsmg7m_FcphdsAIcWDNZFcafvbHiCfwth9u_MLMpOjrD3DYXTYsk2ZJj3fZC0dKbb0pHiY6h4oiaE1Il6na8v/s1600/BB-Normal-Ideal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="1137" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMd1XtHeR9Erh9uPeSbh7div0bjWkBKs7MnVRiGqWDsRnDkqhBRTaHGOIvsmg7m_FcphdsAIcWDNZFcafvbHiCfwth9u_MLMpOjrD3DYXTYsk2ZJj3fZC0dKbb0pHiY6h4oiaE1Il6na8v/s400/BB-Normal-Ideal.jpg" width="400" /></a></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Berat badan berlebih membuat Anda menjadi lamban, tampak kurang menarik dan rasa nyeri
bertambah. Berat badan ideal membuat Anda menjadi lebih gesit, lebih</span><span style="color: #222222; font-family: "verdana" , sans-serif; font-size: 16px;"> </span><span style="color: #222222; font-family: "verdana" , sans-serif; font-size: 16px;">lincah dan tampak </span><span style="color: #222222; font-family: "verdana" , sans-serif; font-size: 12pt;">lebih menarik serta yang sangat penting: rasa nyeri (konsumsi </span><i style="color: #222222; font-family: verdana, sans-serif; font-size: 12pt;">pain killer</i><span style="color: #222222; font-family: "verdana" , sans-serif; font-size: 12pt;">) jauh
berkurang.</span></div>
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<b><span style="color: red; font-family: "verdana" , "sans-serif"; font-size: 14.0pt;">PENTING DAN PATUT
DIPERHATIKAN / DISCLAIMER:<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Untuk melaksanakan dengan efektif, pastikan (dengan memeriksakan diri Anda
ke dokter) tidak ada masalah kesehatan anggota badan lainnya dalam tubuh Anda
(sakit ginjal / sakit maag, pendarahan lambung atau usus, luka di usus/<i>ulcer</i>, <i>auto-immune ulcerative colitis</i> (<i>chron’s
disease</i>), dst). <o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Jika ada masalah, sebaiknya Anda berkonsultasi ke dokter ahli lebih dahulu
sebelum melakukan metode holistik ini. Jika setelah diperiksa dengan teliti dan
dokter Anda mengizinkan diet holistik ini, Anda tetap harus menghilangkan
pemakaian cuka apel (<i>Apple Cider Vinegar</i>)
jika Anda bermasalah dalam pencernaan dan ginjal Anda atau jika sedang mengkonsumsi obat pengencer darah (<i>blood-thinning agent</i>).<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Berikut saya membagikan 7
cara praktis dan teruji untuk menurunkan berat badan secara holistik yang sudah
saya lakukan selama ini.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2017/10/manajemen-as-satu-menit-11-meningkatkan.html" target="_blank">Intermitten Fasting</a></span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> (makan hanya 1-2 X sehari. Tanpa snack. Dalam waktu 8 jam. Sisanya 16 jam
puasa air putih. Pola makan 3-2-1: 3 bagian sayur dan buah segar. 2 bagian
protein (ayam / ikan). 1 bagian karbohidrat kompleks (variasikan; supaya tak bosan: ubi merah (<a href="http://www.foodreference.com/html/sweet-pot-nutrition.html" target="_blank"><i>sweet potatoes</i></a>), <i>cooking oatmeal, </i>beras hitam atau beras merah). Hindari gula pasir, gula
merah dan pemanis buatan (sakarin, siklamat, aspartam, asesulfame dan xylitol).
Jika merasa haus selama periode puasa/jendela tertutup-16 jam, boleh minum air
putih / air teh hijau tawar secukupnya (jangan terlalu kental, malah bisa
konstipasi / sulit b.a.b.).</span><span style="color: #222222; font-family: "verdana" , sans-serif; font-size: 12pt;"> </span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Cukup tidur</span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> (8 jam sehari. Jika kurang, selingi dgn tidur siang/sore (<i>nap</i>). Baik jika tidur lebih awal dan
bangun lebih pagi). Kurang tidur akan memicu hormon kortisol. Hormon kortisol membuat respons imunitas menjadi kacau. Selain itu, pada beberapa orang kortisol akan membuat Anda menjadi lebih lapar dari biasa sehingga Anda makan lebih banyak dari seharusnya. Bagaimana tidur nyenyak baca <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2015/09/manajamen-as-satu-menit-8-6-hal-yang.html" target="_blank">artikel berikut</a>.</span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">3.</span><b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Olahraga</span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> (Lakukan setiap 2 hari. <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2014/03/9-tips-postur-tubuh-dan-berolahraga.html" target="_blank">Olahraga</a> pagi/sore hari membantu untuk tidur
nyenyak - HIIT (<i>High Intensity Interval Training</i>) (renang cepat, waktu singkat / sepeda
statis kencang waktu hanya 15 menit. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042669/" target="_blank">Latihan beban</a>/<a href="http://www.activerx.com/wp-content/uploads/2015/10/ACRx_Whitepaper_Arthritis.pdf" target="_blank">strength training</a> (jika sedang fit dan didampingi <i>Personal Trainer</i>). Jika hujan atau malas keluar rumah boleh tambah
/ ganti dengan gerakan <i>plank / push up. </i>Sekuatnya
saja. Hari <i>off</i>: jalan santai)</span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">4.</span><b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Nutrisi yang baik</span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> (cukup Vitamin. Mineral. Protein, Lemak baik (<i>fat that heal</i>: buah alpukat dimakan mentah, minyak zaitun sbg salad
dressing). Karbohidrat kompleks (ubi merah rebus dan nasi merah). </span><span style="color: #222222; font-family: "verdana" , sans-serif; font-size: 12pt; text-indent: -14.2pt;">Minyak ikan, vitamin C, vitamin D dan probiotik dapat menolong menjinakkan respon immune Anda secara natural. Jika Anda
sering menderita kram waktu tidur atau udara dingin, itu ciri Anda kekurangan mineral
magnesium. Jika sering kena kram waktu exercise / olahraga, Anda kekurangan potassium.</span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Apple Cider Vinegar (ACV) / Cuka Apel</span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> </span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Mengapa cuka apel? <o:p></o:p></span><br />
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Banyak pasien AS yang berusia lebih dari 40 tahun memiliki pH tubuh yang
basa (<a href="https://en.wikipedia.org/wiki/Alkalosis" target="_blank">Alkalosis</a>) yang diukur dari PH darah. Rentang pH darah sangat
sempit dan biasanya berkisar antara 7,35-7,45. Sedangkan pH ideal adalah 7,4.
PH cairan lambung bagian atas sekitar 4-6. Bagian bawah lambung sekitar 1,5-3.
PH cairan di lambung [<i>hydrochloric acid</i>
(HCl), potassium chloride (KCl) and <i>sodium
chloride</i> (NaCl)] sangat asam karena diperlukan untuk menghasilan enzim yang
berfungsi mencerna makanan. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQ4vAKaTMjnk1RVGTjytqdUKPTbgtjuTiRneIN2HrM2sFwdwu1voVag9p0NRpja8zIEluv-DA3_lDiZHvojiNBlX7z7INvfQSwQeOVHYbnxvYUoccf1GN83HQn7Cq0bTmJh5xHa04OMln/s1600/alkalosis-metabolisme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="695" data-original-width="900" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQ4vAKaTMjnk1RVGTjytqdUKPTbgtjuTiRneIN2HrM2sFwdwu1voVag9p0NRpja8zIEluv-DA3_lDiZHvojiNBlX7z7INvfQSwQeOVHYbnxvYUoccf1GN83HQn7Cq0bTmJh5xHa04OMln/s400/alkalosis-metabolisme.jpg" width="400" /></a></div>
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id="Picture_x0020_3" o:spid="_x0000_i1028" type="#_x0000_t75" style='width:6in;
height:333.75pt;visibility:visible;mso-wrap-style:square'>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Pada pintu masuk lambung Anda, ada sebuah katup otot berbentuk cincin yang
disebut <i>lower esophageal sphincter</i>
(LES). Jika pH lambung menjadi lebih basa (kurang asam), maka jika jam makan tiba,
katup lambung tidak akan menutup, sehingga cairan lambung akan naik ke atas (upper-<i>esofagus</i>). Inilah peristiwa <i>acid reflux</i> yang membuat rasa nyeri-asam
dan rasa terbakar dalam dada dan kerongkongan Anda (<i>heart-burn</i>).
<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7jPu9Io8swBEGRsNgPro9eH8UbPrtEwdgZldS512mUrx02AxevbOH1x60mj3b4brbBzg4EgOxyLSfkjVFedzx2fP5bL192BnO_LD7kRtd74ZXeFaOn6xUYklbADVJnZv0h70vqOQRdZ-p/s1600/acid+reflux+process+pics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="714" data-original-width="1024" height="278" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7jPu9Io8swBEGRsNgPro9eH8UbPrtEwdgZldS512mUrx02AxevbOH1x60mj3b4brbBzg4EgOxyLSfkjVFedzx2fP5bL192BnO_LD7kRtd74ZXeFaOn6xUYklbADVJnZv0h70vqOQRdZ-p/s400/acid+reflux+process+pics.jpg" width="400" /></a></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Praktik kedokteran saat ini (khususnya di Indonesia) hanya mengobati
gejalanya dengan memberikan tablet atau cairan antasida yang berisi aluminium hidroksida
(pH 13) dan magnesium hidroksida (pH 10,4) yang menetralisir asam lambung. Sehingga
pH lambung menjadi semakin basa. Maka tidaklah mengherankan jika beberapa waktu
kemudian, gejala tersebut akan muncul lagi. Jika <i>acid reflux</i> ini terjadi lebih dari 2 kali seminggu, maka terjadilah
penyakit GERD yaitu <i>gastroesophageal
reflux disease</i>.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Walaupun terbukti tidak mengandung multi-vitamin dan mineral, tapi cuka
apel menurut riset memang membantu mengontrol gula darah antara 30-50% dan menurunkan
risiko obesitas dengan membakar lemak lebih banyak. Lihat riset terlampir <a href="file:///C:/Users/User/Desktop/6%20Cara%20Serentak%20Turun%201%20ukuran%20celana%20dalam%201%20minggu.docx#_edn1" name="_ednref1" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="color: #222222; font-size: 12pt; line-height: 115%;">[i]</span></span><!--[endif]--></span></a> <o:p></o:p></span></div>
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<i><span style="color: red; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">(jika ada artikel online, buku-buku,
infographics, atau video di YouTube yang mengatakan cuka apel mengandung banyak
vitamin mineral; itu hoaks; karena riset tentang ACV tidak mengatakan
demikian). <o:p></o:p></span></i></div>
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<i><span style="color: red; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"><br /></span></i></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Cuka apel mengandung zat yang dapat membuat fungsi dan metabolisme pencernaan
tubuh berjalan lebih baik. Zat itu bernama asam asetat (<i>acetic acid</i>). Acetic Acid dalam cuka apel akan membuat pH lambung
menjadi batas normal (1-3) sehingga katup lambung akan menutup. Asam lambung yang normal akan
memudahkan mencerna makanan sehingga lebih banyak sari makanan dapat dicerna
dan diserap dengan lebih baik oleh lambung dan usus. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR8XqiNyntFEr-j4TtBMIDr4pFvsLHjhy5G4YfjUsDrY3VkUmWjBpZJSq8Y-lBomPaRRuxTPdGY8uQxstEqAcREJ6SpsR0cJB5Tm5XJhUkBBBWEAl1FEmo1lFzXlNQGcUuECMMQBXdgdwa/s1600/Cause+of+Alkalosis+Pics.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1141" data-original-width="1579" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR8XqiNyntFEr-j4TtBMIDr4pFvsLHjhy5G4YfjUsDrY3VkUmWjBpZJSq8Y-lBomPaRRuxTPdGY8uQxstEqAcREJ6SpsR0cJB5Tm5XJhUkBBBWEAl1FEmo1lFzXlNQGcUuECMMQBXdgdwa/s400/Cause+of+Alkalosis+Pics.jpg" width="400" /></a></div>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Orang yang berusia lebih dari 50 tahun biasanya mengalami asam lambung yang
semakin basa. Sehingga tidak dapat mencerna dan menyerap dengan baik gizi makanan
(protein, lemak, karbohidrat (<i>insuline
resistant</i>), vitamin dan mineral). Penyerapan gizi yang kurang baik
menyebabkan tubuh mengirim sinyal kepada otak bahwa tubuh masih kekurangan gizi
sehingga mendorong otak untuk memberi perintah kepada tubuh untuk mencari
makanan tambahan (<i>craving for food</i>).
Itulah sebabnya pada sebagian orang-orang tua; lebih cepat merasa lapar dan
mencari snack, padahal baru makan 1.5-2 jam.<o:p></o:p></span></div>
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<ul>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Pagi hari:</b> 1 sendok makan (15ml) ACV. Encerkan dgn 300ml air hangat kuku. Aduk rata. Minum pakai sedotan. Kumur2 dan sikat gigi sesudahnya. Jika tak kuat dengan rasanya, boleh pakai gula stevia natural secukupnya.</span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Ulangi <b>siang hari:</b> 2 sendok makan (15ml) + madu asli sesendok makan (15ml). Larutkan dalam 300ml air; tepat sebelum buka puasa untuk membantu mencerna makanan dan menambah nafsu makan.</span></li>
</ul>
<ul>
<li style="text-align: justify;"><span style="font-family: "verdana" , sans-serif; font-size: large;"><b>Malam hari: </b>1 sendok makan (15ml). Larutkan dalam 300 ml air sebelum tidur. Aduk rata. Minum pakai sedotan. Jika tak kuat dengan rasanya, boleh pakai gula stevia natural secukupnya. Jangan lupa kumur2 dan sikat gigi sesudahnya).</span></li>
</ul>
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<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12pt; text-indent: -14.2pt;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><b style="text-indent: -14.2pt;"><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Hindari Stress</span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12pt; text-indent: -14.2pt;"> (Hindari orang penyebab stress (negatif, kritikus, bermulut tajam), lingkungan
stres (suara, udara, suasana, dst). Jangan lihat/baca berita negatif atau film Horror. Ganti
baca buku rohani / baca buku positif / nonton komedi. Jalan kaki santai 20-30
menit/hari membantu mengurangi stres terutama jika Anda kurang bergerak). Jika
Anda bernapas pendek, mudah tersinggung, mudah bingung, mudah mengantuk, badan
lemah, lesu, mudah capek, sangat kelelahan, jantung berdebar dan tidak teratur,
gangguan usus (mual, muntah) kemungkinan kurang potasium.</span></div>
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<!--[if !supportLists]--><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">7.</span><b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;">Berdoa:</span></b><span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 12.0pt;"> supaya tidak tergoda makan minum berkalori di luar jendela terbuka/di luar
periode 8 jam. Selain itu, manfaat berdoa dapat dibaca pada <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2015/08/manajemen-as-satu-menit-7-manfaat.html" target="_blank">artikel berikut</a>.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Selamat
mencoba....<o:p></o:p></span><br />
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<!--[if !supportEndnotes]--><span style="font-family: "verdana" , sans-serif; font-size: large;"><b>TUHAN TIDAK AKAN MENOLONG ORANG YANG TIDAK MAU MENOLONG DIRINYA SENDIRI.</b></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: large;"><b><br /></b></span>
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<a href="file:///C:/Users/User/Desktop/6%20Cara%20Serentak%20Turun%201%20ukuran%20celana%20dalam%201%20minggu.docx#_ednref1" name="_edn1" title=""><span class="MsoEndnoteReference"><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; font-weight: normal;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt; line-height: 115%;">[i]</span></span><!--[endif]--></span></span></a><span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; font-weight: normal;"> <a href="http://edition.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/index.html" target="_blank">http://edition.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/index.html</a><o:p></o:p></span></h1>
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<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 10.0pt; font-weight: normal;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/29091513">https://www.ncbi.nlm.nih.gov/pubmed/29091513</a>
</span><span style="font-family: "arial" , sans-serif; font-size: 10pt; font-weight: normal;">Apple Cider Vinegar Attenuates Oxidative Stress
and Reduces the Risk of Obesity in High-Fat-Fed Male Wistar Rats.<o:p></o:p></span></h1>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; font-weight: normal;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/27209492">https://www.ncbi.nlm.nih.gov/pubmed/27209492</a>
</span><span style="font-family: "arial" , sans-serif; font-size: 10pt; font-weight: normal;">[Anti-obesogenic effect of apple cider vinegar in
rats subjected to a high fat diet].<o:p></o:p></span></h1>
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<span style="font-family: "arial" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><a href="https://www.ncbi.nlm.nih.gov/pubmed/28602743">https://www.ncbi.nlm.nih.gov/pubmed/28602743</a>
Apple cider vinegar boosted immunomodulatory and health promoting effects of
Lactobacillus casei in common carp (Cyprinus carpio).<o:p></o:p></span></div>
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<br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-23984369600829513882017-10-26T22:52:00.003-07:002017-11-13T02:33:59.504-08:00MANAJEMEN AS SATU MENIT # 11 - MENINGKATKAN KONDISI PASIEN AS DENGAN INTERMITTENT FASTING<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq4yx2yEllB-_hsyPfqjk0ANWEL-eBebB4CHumUEpcXEz4ug-mffoQvXUrq8rp5Lj0hqPqFqfrulJLj3hSGEDK0Al1NQ2Z988nKKfWo-_N0OSzvZ-rmaTnQWCZ5tzrH6PhPO7pgyX_nXl8/s1600/intermittent+Fasting+promotes+FAT+Burning+and+Production+of+Ketones.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1072" data-original-width="1334" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq4yx2yEllB-_hsyPfqjk0ANWEL-eBebB4CHumUEpcXEz4ug-mffoQvXUrq8rp5Lj0hqPqFqfrulJLj3hSGEDK0Al1NQ2Z988nKKfWo-_N0OSzvZ-rmaTnQWCZ5tzrH6PhPO7pgyX_nXl8/s400/intermittent+Fasting+promotes+FAT+Burning+and+Production+of+Ketones.jpg" width="400" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b style="font-family: "helvetica neue", arial, helvetica, sans-serif;">Intermittent Fasting (IF)</b><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> / Puasa terputus adalah metode pengaturan waktu makan dan minum berkalori dengan membatasi waktu makan hanya 8 jam (jendela terbuka /open window). Sisanya selama 16 jam tidak makan atau minum berkalori; hanya air putih (jendela tertutup / closed window). Di Indonesia terkenal dengan nama OCD yang dipopulerkan presenter Deddy Corbuzier.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPXNGuwL2iIQSlXIe_J8cFo3oHg2VZYQhyphenhyphen4AxMus1aMhscqH9d6pMA9-Ux6uoSPY-MewpbdzUsamAQBrMqfqBOY3pcvikDQR5rBd7tkGGQhSA-Z8WrMmjECC7An7GCYfuWQ1Xca4djBUP/s1600/10+BENEFITS+OF_Intermittent_Fasting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1261" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSPXNGuwL2iIQSlXIe_J8cFo3oHg2VZYQhyphenhyphen4AxMus1aMhscqH9d6pMA9-Ux6uoSPY-MewpbdzUsamAQBrMqfqBOY3pcvikDQR5rBd7tkGGQhSA-Z8WrMmjECC7An7GCYfuWQ1Xca4djBUP/s400/10+BENEFITS+OF_Intermittent_Fasting.jpg" width="315" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Riset sudah menunjukkan IF mengurangi peradangan dan membuat kondisi pasien auto-immune menjadi lebih baik, khususn<span class="text_exposed_show" style="display: inline;">ya bagi yang berat badannya di atas ideal / kegemukan.</span></span></div>
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<a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4899145%2F&h=ATN4FryhTzK5Y5VwUsjpwt6ylauiaJrjOzxjR-E__69CbFWNbTY3HxtoEKtevQp3KlJNbXMiTJp20DfVx74m0Hs5TKvYN2lFIh6t5Zs9ld9FdH3HNAsjcb57YAUelDMGJOVvaGmgDy0PD4fcxeA6wEKwaykn8ntuecgxX_tNozHFj5QRJtvyeLg0YSKiCBt8ckubQpQZnnNZsVxv-Qzyp8jBLI39DT1ldOZc0rUGYZ_qge4WIdD9rpOMgoROVR0BCpL7L1fD" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/" rel="noopener nofollow" style="color: #365899; cursor: pointer; text-decoration-line: none;" target="_blank"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/</span></a></div>
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<a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fselfhacked.com%2Fblog%2Fintermittent-fasting%2F&h=ATMWIf63G-0s3CXdQ1uy-U7vIpaWeL7RiPSUtxR5gsIOiFUCFoypAp09phSsYzJ-qEzwcyGlX0DjZz047SpMOlXdypLgjYb5ZyK0w_6QyQSPZq0oZn9Oe-46-FNnO7LwaWI7xkIuV_ZQo2jJEYU6JsSZVrPYcKfY1FqBSwGPd4jAns-T7-Irn2sfmRH4N1jhXLTDj2aab8lQ7bHfSacn7tIvzO9xDU4i00LHBPrVXr124SJfB7Rh8UBVICztdX3bm2LPMM6T" href="https://selfhacked.com/blog/intermittent-fasting/" rel="noopener nofollow" style="color: #365899; cursor: pointer; text-decoration-line: none;" target="_blank"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">https://selfhacked.com/blog/intermittent-fasting/</span></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCSZccTs56DiO20EPUcs5SmZclf5RiUfPZkeP1noBROMG9hFyB2SIG7CnpvAT2mEa-8aJHHxI0FWfxaRUH4rIQcHn1e2xzJa1YqymnghWasPTFgDWfv6bn_2oyYVzghrBVxfM5Q_7SOxeT/s1600/1.+Harian-2.Senin+dan+Kamis-3.Senin%252C+Rabu%252C+Jum%2527at.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1128" data-original-width="737" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCSZccTs56DiO20EPUcs5SmZclf5RiUfPZkeP1noBROMG9hFyB2SIG7CnpvAT2mEa-8aJHHxI0FWfxaRUH4rIQcHn1e2xzJa1YqymnghWasPTFgDWfv6bn_2oyYVzghrBVxfM5Q_7SOxeT/s640/1.+Harian-2.Senin+dan+Kamis-3.Senin%252C+Rabu%252C+Jum%2527at.jpg" width="416" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif; font-size: small;"><b>Pilihan 1.</b> Setiap hari. <b>Pilihan 2. </b>Senin dan Kamis. <b>Pilihan 3.</b> Senin, Rabu, Jum'at</span></td></tr>
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<span style="color: red; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><b>PERINGATAN:</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><span style="color: #1d2129;">Intermitten Fasting </span><b><i><span style="color: red;">tidak dianjurkan</span></i></b><span style="color: #1d2129;"> bagi orang / pasien AS yang memiliki gejala berikut:</span></span><br />
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Orang yang memiliki pola tidur dan bangun yang terlambat (<i>circadian rhythm sleep issues</i>),</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Orang yang memiliki <a href="https://www.webmd.com/diabetes/endocrine-system-disorders#2" target="_blank">masalah neuroendokrin</a> dan </span><a href="https://metabolichealing.com/glutamate-excitotoxicity-the-brain-the-nervous-system-nutritional-solutions/" style="font-family: "helvetica neue", arial, helvetica, sans-serif;" target="_blank">excitotoxicity glutamat</a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">, (yaitu mengidap penyakit</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span></span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Alzheimer's, Brain trauma & brain injury, ALS, Seizure disorders, Parkinson's, Stroke & Ischemia, Autism, Huntington's, Schizophrenia)</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Orang yang terkena <a href="https://id.wikipedia.org/wiki/Hipoglikemi" target="_blank">hipoglikemik</a> (kadar gula darah sangat rendah)</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Orang yang sangat kurus (<i>underweight</i>)</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Orang yang mencoba untuk memiliki anak</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Orang dengan <a href="https://id.wikipedia.org/wiki/Hiperkolesterolemia" target="_blank">hiperkolesterolemia</a> (kadar kolesterol tinggi dalam darah).</span></li>
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<span style="font-size: large;"><span style="color: #1d2129; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Karena itu, sebelum melakukan </span><i style="color: #1d2129; font-family: "helvetica neue", arial, helvetica, sans-serif;">Intermittent Fasting</i><span style="color: #1d2129; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> sebaiknya Anda memeriksakan diri ke dokter yang Anda percaya dan memastikan tidak memiliki gejala-gejala diatas.</span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Saya sedang mencoba selama 7 hari terakhir (mulai 20 Oktober 2017). </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;"><br />Secara umum menjadi lebih sehat dan mengurangi frekuensi rasa nyeri (<i>flare-up</i>). Selain itu, otak dapat berpikir dengan lebih jernih dan lebih tajam. Terbukti dalam 2 jam dapat menulis artikel Teologi sepanjang 8 halaman. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Ternyata puasa ini juga didukung riset terkini. </span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Silahkan lihat video berikut oleh Profesor Mark Mattson dari John Hopkins University:</span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Anehnya, walaupun IF banyak benefitnya, perusahaan Farmasi besar tidak mau melakukan riset tentang hal ini:</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Akibat melakukan IF sekarang saya memiliki energi lebih besar sehingga dapat melakukan latihan penguatan dan pengembangan rongga dada serta flexibilitas menggunakan <b><i>Power Twister</i></b> dan <b><i>Chest Expander</i></b> 1 jam sebelum jendela terbuka atau sore hari 1 jam sebelum jendela tertutup. </span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Latihan ini berguna untuk menguatkan otot-otot dada, bahu, lengan dan mencegah rongga dada menyempit yang dapat mengganggu pernapasan pasien AS. </span></span><br />
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<span style="font-size: large;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Latihan ini tidak mungkin saya lakukan selama 12 tahun terakhir karena rasa nyeri dan kurang energi.</span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pola makan saya memakai Diet Mediterranean, tanpa mengkonsumsi <i>red wine</i>. </span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">(Silahkan lihat Pola Diet Mediterranean untuk pasien AS di buku Stand Tall jilid 2).</span></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: large;">Ada yang mau join?</span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Tedy R. </span></span><br />
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-19933568093579623352017-09-17T16:59:00.003-07:002017-09-17T16:59:41.940-07:00KOMPLIKASI PENYAKIT AS (INFOGRAFIK]<br />
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-20013589527093053572017-03-31T19:08:00.001-07:002017-11-06T04:43:05.090-08:00PAIN MANAGEMENT - BAGAIMANA MERUBAH NYERI DARI 10 MENJADI NOL <br />
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<span lang="EN-US" style="color: #4f81bd; font-size: 20.0pt;"><b>BAGAIMANA MERUBAH NYERI DARI 10 MENJADI NOL </b> <o:p></o:p></span></div>
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<span style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">(</span><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">PAIN </span><span style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">MANA</span><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">G</span><span style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">EMEN</span><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">T</span><span style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">)<o:p></o:p></span></div>
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<b>Oleh: <a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a></b><br />
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<a href="https://www.blogger.com/null" name="_Toc368493989"><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">Memahami Rasa Nyeri</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #a6a6a6; font-family: "adobe garamond pro" , "serif"; font-size: 57.0pt;">M</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 57.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">emahami rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang Anda alami adalah salah satu jalan untuk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menguranginya</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US">Perlu </span></span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">untuk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dip</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ahami bahwa meskipun
Anda kesakitan, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">jangan
sampai </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda melakukan kerusakan fisik pada diri sendiri.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Pemahaman ini merupakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">titik </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">paling </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">penting </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bagi pasien </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">AS karena bentuk utama pengobatan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">AS </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">adalah </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terapi latihan fisik</span><!--[if supportFields]><span lang=EN-US
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";mso-ansi-language:
EN-US;mso-no-proof:no'><span style='mso-element:field-begin'></span></span><span
style='mso-no-proof:no'> XE "</span><b style='mso-bidi-font-weight:normal'><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";
mso-no-proof:no'>latihan </span></b><b style='mso-bidi-font-weight:normal'><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";
mso-ansi-language:EN-US;mso-no-proof:no'>fisik</span></b><span
style='mso-no-proof:no'>" </span><![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US;mso-no-proof:no'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> / </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">olahraga. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dalam</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> jangka
pendek, olahraga kadang-kadang dapat meningkatkan sensasi rasa sakit yang Anda
alami. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tapi</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dalam jangka
panjang, olahraga </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">secara </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">teratur akan menguntungkan Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">karena terjadi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">peningkatan
kebugaran, kekuatan dan mobilitas. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda bugar, kuat dan mudah bergerak, s</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">emua ini akan mengurangi sakit kronis </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang mungkin menyerang; dibandingkan jika </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tidak aktif</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493990"><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">Rasa Nyeri, Maksudnya Apa Sih ?</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Rasa nyeri pada umumnya dibagi menjadi
dua jenis. <i>Nyeri akut</i> (timbul
mendadak) dan <i>nyeri kronis</i> (jangka
panjang).<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Nyeri akut</span></b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> biasanya jangka pendek</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. B</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">erlangsung </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mulai</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dari beberapa
detik</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> beberapa jam</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">atau </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">beberapa hari
sampai beberapa minggu. Nyeri akut </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">berfungsi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sebagai sinyal </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang dikirim dari otak sebagai </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">peringatan yang memberitahu Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bahwa ada </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kemungkinan cedera</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> di dalam tubuh</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Beberapa jenis nyeri akut seperti cedera punggung atau sakit kepala bisa
dikurangi tanpa perawatan medis</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">;</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> karena rasa sakit </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dalam beberapa waktu </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang akan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">hilang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dengan
sendirinya. Jenis lain dari nyeri akut </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih serius, seperti radang usus
buntu, memerlukan perhatian medis </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">segera</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> untuk mengurangi rasa sakit dan memperbaiki masalah.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Nyeri kronis</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"> </span></b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">adalah nyeri yang terjadi hampir
setiap hari</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, B</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">erlangsung </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lama sekali. Mulai </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dari 3 bulan sampai bertahun-tahun. AS dikaitkan dengan pengalaman nyeri
kronis. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Pada pasien </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">AS, intensitas nyeri kronis bervariasi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dari satu pasien ke pasien lainnya</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Sebagai contoh, banyak orang melaporkan bahwa mereka memiliki hari</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">-hari</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang baik di
mana rasa sakit minimal</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Di hari lain, mereka mengalami “<i>flare-up</i>”
pada periode beberapa </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">hari atau </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">beberapa </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Minggu</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Pada peristiwa <i>flare-up</i> ini, </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri dan rasa kaku</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mencapai puncaknya yang seringkali
menyebabkan kelelahan, stres dan bahkan depresi</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493991"><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">Jenis-jenis Nyeri Kronis</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Nyeri </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Nociceptive</span></b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> (diucapkan: <i>no' si'
septive</i>) </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">adalah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terjadi ketika
ada kerusakan pada jaringan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tubuh</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Nociceptive berarti 'menyebabkan rasa sakit'. AS adalah contoh
dari nyeri nosiseptif.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">N</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">yeri neuropatik</span></b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">adalah
nyeri </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dari kerusakan pada saraf, tulang belakang atau otak. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">C</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ontoh umum nyeri
neuropatik adalah</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> penyakit</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">herpes zoster</span></i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, yang terjadi setelah infeksi dengan virus cacar air. Rasa
sakit yang dialami sering digambarkan sebagai sensasi terbakar, sakit yang
tajam atau </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rasa </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kesemutan.<o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Banyak kondisi sakit kronis dapat melibatkan kombinasi nyeri
neuropatik </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan nyeri </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nociceptive.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493992"><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">Bagaimana Kita Merasakan Nyeri</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ada sejumlah struktur dalam tubuh yang
berkontribusi terhadap perasaan kita sakit. Dalam tubuh kita terdapat jutaan
sensor yang disebut <i>nocireceptors</i>.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Nocireceptors secara sederhana</span><span lang="EN-US"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">adalah reseptor sensorik yang merespon rasa sakit dan
rangsangan yang menyakitkan. Ketika jaringan telah rusak, pesan akan dikirim melalui
rangkaian saraf ke saraf tulang belakang (<i>spinal
cord</i>).<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Saraf tulang belakang memainkan bagian
yang sangat penting dalam persepsi kita tentang rasa sakit. Saraf tulang
belakang adalah kumpulan saraf khusus dan sel-sel yang terletak di dalam tulang
belakang. Di dasar tengkorak, saraf tulang belakang terhubung ke suatu daerah
yang kita sebut batang otak</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">(</span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">brain stem</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">), yang merupakan bagian bawah otak. Tidak setiap pesan nyeri langsung mencapai
otak. Dari semua pesan nyeri yang sudah mencapai saraf tulang belakang,
beberapa pesan nyeri dapat diblokir.<o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Otak adalah struktur utama yang terlibat dalam cara kita
mencoba untuk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">merasa nyeri. </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Otak membantu kita untuk menilai </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dari </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mana rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> itu </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">datang</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, yang </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">akan ber</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">eaksi terhadap rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan bagaimana kita mengalami rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Otak juga </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">merupakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">struktur di mana pikiran, kecemasan dan emosi tentang </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rasa </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri dapat </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mulai.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493993"><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">Teori Rasa Nyeri</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Pada tahun 1965 dua ilmuwan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bernama</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Profesor Melazack dan Profesor
Patrick Wall, mengusulkan bahwa ada '</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pintu </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">gerbang' </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dalam saraf tulang belakang yang memungkinkan pesan untuk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">berjalan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">melewati</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nya</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menuju </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">otak.<o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">'</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Pintu </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">gerbang' </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ini akan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> menutup </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sebagai tanggapan ketika</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> menanggapi pesan lain yang dikirim melalui </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">saraf </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tulang belakang. Contohnya</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">:</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> pesan yang dikirim
oleh saraf yang merespon </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terhadap </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tekanan atau sentuhan. Setelah '</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pintu </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">gerbang' ditutup</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> pesan nyeri tidak
akan mencapai otak dan sensasi rasa sakit tidak akan dialami. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Contoh berikut akan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih mudah untuk memahami </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">prinsip ini</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika kita menggedor siku kita, kita
cenderung untuk menggosoknya. Ini hampir merupakan respons otomatis. Sensasi
berdenyut sewaktu kita menggosok siku akan menghapus atau mengurangi sensasi
rasa sakit dengan mencolok saraf lainnya yang mengakibatkan penutupan gerbang.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Suatu hal yang penting untuk diingat
adalah bahwa kita tidak dapat membuat 'pintu gerbang' membuka atau menutup.
Namun, ketika otak menerima pesan atau sinyal lain, seperti dalam contoh di
atas, rasa nyeri akan menjadi kurang terasa.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493994"><span lang="EN-US" style="color: #4f81bd; font-size: 16.0pt;">Langkah Memanajemeni Rasa Nyeri</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 16.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">D</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">alam</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> nyeri dikelola
melalui kombinasi obat-obatan </span><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pain killer</span></i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dan olahraga yang tepat. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Langkah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pertama </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">adalah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">obat </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang diresepkan oleh</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dokter </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rehumatologi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">atau </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">anggota </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tim </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Meja Bundar </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda. Jika tim Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">masih </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">memiliki masalah </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">untuk </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengendalikan rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri Anda, </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mereka mungkin menyarankan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">untuk </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">merujuk Anda
ke sebuah klinik nyeri</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> (<i>pain clinic</i>)</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Klinik nyeri merupakan fasilitas standar
di setiap rumah sakit yang agak besar. Tim biasanya terdiri dari berbagai
profesi medis; para perawat terapis okupasi (<i>occupational therapists</i>), psikolog, dokter, perawat dan
fisioterapis. Mereka semua bekerja sama untuk membantu pasien dengan rasa nyeri.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Perawatan di k</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">linik nyeri bervariasi tetapi biasanya menawarkan berbagai perawatan yang
bertujuan untuk menghilangkan rasa sakit jangka panjang, seperti obat-obatan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">suntikan
penghilang rasa sakit, hipnoterapi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">serta</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">akupuntur.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Untuk diterapi di </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">klinik nyeri Anda perlu </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">surat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rujuk</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">an</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> oleh dokter umum atau konsultan rumah sakit</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang menangani Anda</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493995"><span lang="EN-US" style="color: #4f81bd; font-size: 18.0pt;">Tehnik-Tehnik Manajemen Rasa
Nyeri</span></a><span lang="EN-US" style="color: #4f81bd; font-size: 18.0pt;"><o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ada beberapa teknik manajemen nyeri
yang digunakan di klinik nyeri yang dapat membantu mengurangi intensitas rasa
sakit yang Anda alami.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493996"><b><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Belajar
Relaksasi dan Menenangkan Diri</span></b></a><b><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Belajar untuk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">relaksasi</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">memberi
manfaat bagi</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> setiap orang</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Perasaan relaks dan tenang banyak </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">memberikan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">aspek menguntungkan kehidupan
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pasien AS </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">termasuk</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">:</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: 12.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-align: justify;"><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tidur</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang lebih nyenyak</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: 12.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-align: justify;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kemampuan untuk </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">berkonsentrasi pada tugas-tugas kompleks</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
<li class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: 12.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; text-align: justify;"><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengurangi ketegangan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">serta </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">stres. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
</ul>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda kesakitan, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tindakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">relaksasi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menjadi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih penting</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> lagi</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Seringkali rasa n</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yeri </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sebagai akibat dari </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ketegangan otot. Semakin tegang </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">otot </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> semakin besar kemungkinan Anda akan merasakan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri yang lebih</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> parah. Belajar untuk relaksasi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan melepaskan ketegangan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dapat membantu mencegah
nyeri semakin parah </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengurangi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tingkat rasa
nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Rasa nyeri seringkali membuat Anda
merasa marah, cemas dan tak berdaya dan akibatnya membuat lebih sulit untuk
mengelolanya. Belajar untuk relaksasi akan membantu Anda merasa lebih tenang
dan terkendali tanpa rasa nyeri.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Rasa n</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yeri dapat
mempengaruhi kemampuan Anda untuk tidur</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> nyenyak</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Belajar untuk relaksasi dapat
membantu Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih mudah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tidur</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> di malam hari </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan membuat</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Anda </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih mudah untuk kembali tidur jika Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ter</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bangun </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">karena rasa nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Bernapas dengan benar adalah bagian penting dari relaksasi.
Tujuan dari pernapasan dengan benar adalah untuk mengisi paru-paru Anda dengan
udara seefektif mungkin. Ketika Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menarik </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">napas</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sebuah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">otot yang disebut diafragma harus mendorong perut Anda keluar </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sehingga </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">memungkinkan paru-paru untuk memperluas dan mengumpulkan semua </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">oksigen di </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">udara.<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Latihan:</span></b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Taruh satu tangan di dada dan satu tangan di perut Anda. Ketika Anda
mencoba mengambil napas dalam-dalam dan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tetap taruh </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tangan pada bagian
atas dada Anda, sambil </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">melepasakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tangan di perut Anda. Jika Anda menggunakan diafragma Anda
untuk bernapas, Anda tidak perlu menggunakan bahu atau dada, dan ini dapat
membantu untuk meredakan ketegangan di leher dan bahu.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493997"><b><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Latihan
Relaksasi / Relaksasi Otot</span></b></a><b><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Atur diri Anda dalam posisi berbaring atau posisi duduk yang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyaman</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Jika perlu, tutup </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mata Anda.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Tahap</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"> 1<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ambil napas dalam-dalam, tahan sebentar dan kemudian lepaskan pelan-pelan.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ketika Anda bernapas, biarkan tubuh Anda serelaks dan selemas mungkin
semampu Anda.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ambil napas dalam-dalam dan sekali lagi lepaskan pelan-pelan.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Sekarang kembali ke pernapasan normal. Cobalah untuk tidak mengambil napas
dalam-dalam terlalu banyak atau berturut-turut karena Anda bisa menjadi pusing.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Tahap</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"> 2<o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ketika Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sudah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">merasa siap</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">cobalah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lepaskan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ketegangan di otot-otot wajah, leher, bahu, lengan, tangan dan kaki</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Anda</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Lakukan pada </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">setiap bagian tubuh satu per satu.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ketika Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sudah relaks, </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">coba lepaskan ketegangan Anda setiap kali Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengeluarkan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">napas.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Cobalah dan bayangkan setiap kali Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengeluarkan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">napas ketegangan itu </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">juga akan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengalir </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">keluar</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Tahap</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"> 3</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Sementara Anda merelaksasi otot Anda, cobalah untuk mengulangi kata-kata “<i>relax</i>” atau kata-kata yang menenangkan
diri sendiri.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Cobalah untuk membayangkan adegan yang menenangkan, damai atau bahagia
seperti liburan yang pernah Anda lakukan atau impikan.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda merasa sulit untuk membayangkan suatu gambaran, maka fokuslah
pada bagian tertentu dari ruangan dan tataplah dengan cara yang tenang.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">Ingat</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Belajar untuk relaksasi adalah keterampilan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang bisa dipelajari. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">S</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">eperti keterampilan lainnya</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, relaksasi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">membutuhkan beberapa
latihan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">supaya Anda dapat melakukannya dengan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">benar. Jadi bersabarlah dengan diri </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sendiri. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Cobalah berlatih te</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">h</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nik ini setiap hari</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dan Anda akan segera menyadari bahwa Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">akan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menjadi lebih
baik dan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">semakin lama semakin </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih baik. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Akhirnya, Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">akan menguasainya dan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dapat melakukan te</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">h</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nik ini di mana saja </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ketika </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mem</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">erlu</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kan; baik</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> di </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dalam </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bus, di kantor
atau ketika Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sedang
berjalan kaki.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; mso-outline-level: 3; mso-pagination: widow-orphan lines-together; page-break-after: avoid; text-align: justify;">
<a href="https://www.blogger.com/null" name="_Toc368493998"><b><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Teknik Pengalihan Rasa Nyeri (<i>Pain Distraction</i>)</span></b></a><b><span lang="EN-US" style="color: #4f81bd; font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tehnik pengalihan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dapat menjadi cara yang berguna untuk membantu mengatasi rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tehnik ini memang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tidak </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menghilangkan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri seluruhnya, tapi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dapat membantu </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menghilangkan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ujung
rasa nyeri yang paling tajam.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Setidaknya tehnik pengalihan akan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dapat membantu Anda mengalihkan pikiran Anda dari rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Semakin
banyak indera yang Anda gunakan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ketika</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">me</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">latih te</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">h</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nik ini</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> semakin mudah </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bagi </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">untuk </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menemukan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">cara </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">memblokir
sinyal rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: center;">
<span lang="EN-US" style="color: #4f81bd; font-size: 16.0pt;">Mengalihkan
pikiran Anda dari rasa nyeri<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tutup mata Anda dan pikirkan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">suasana yang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menyenangkan, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bahagia </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">atau relaks.
Mungkin Anda berada di kebun Anda pada hari yang cerah hangat atau di </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sebuah </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pantai di
pulau tropis</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang berlangit biru dan berair jernih</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Sekarang bayangkan bahwa Anda benar-benar ada </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di sana </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan fokus</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lah</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">;</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apa yang Anda lihat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">?<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apakah Anda sendirian</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">? <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Siapa yang bersama Anda</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">? <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apa yang Anda cium</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">? <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apa yang Anda dengar</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">? <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apakah Anda merasa hangat</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">? <o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: normal; margin-bottom: 6.0pt; mso-list: l2 level1 lfo2;"><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Bagaimana perasaan Anda</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">?<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ingin akan mengadakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">acara seperti liburan atau pesta makan malam dengan teman-teman, cobalah
merencanakan apa yang akan Anda lakukan. Pergilah ke setiap detail dan fokus
pada semua aspek yang menyenangkan dari acara tersebut. Berkonsentrasi</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lah</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> pada aspek visual
dari lingkungan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di mana</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Anda</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> berada. </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Sekarang cobalah
untuk menjelaskan kepada diri sendiri hal-hal yang Anda lihat, misalnya, <i>wallpaper</i>, pola karpet, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pakaian dan perhiasan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">apa yang </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">teman-teman Anda </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pakai</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, dst</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.<o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Bermain kata atau game </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">angka </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pikiran</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Anda, seperti menghitung mundur
dalam 3 atau menciptakan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nama buah atau nama-nama orang yang Anda kenal dari huruf abjad. <o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Membaca buku atau mendengarkan musik dan berusaha keras untuk
fokus pada kata-kata dan cerita yang mereka ceritakan.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc368493999"><span style="color: #4f81bd; font-size: 14.0pt;">Berfokus </span></a><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">P</span><span style="color: #4f81bd; font-size: 14.0pt;">ada </span><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">R</span><span style="color: #4f81bd; font-size: 14.0pt;">asa </span><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">Nyeri</span><span style="color: #4f81bd; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Bayangkan bahwa Anda dapat melihat rasa nyeri Anda dari jarak yang sangat jauh.
Jangan berpikir tentang berapa banyak rasa nyeri itu, tapi hanya fokus pada
menggambarkan kepada diri sendiri. Sensasi-sensasi apa yang terjadi, dari mana
mereka berasal. Ini hampir seolah-olah Anda mengamati rasa nyeri dari tubuh
orang lain. Cobalah untuk tidak marah dengan rasa nyeri itu. Tapi sebagai
gantinya gambarkan seolah-olah itu bukan milik Anda. Teknik ini dapat membantu
sementara Anda melakukan latihan relaksasi.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Coba bayangkan rasa nyeri Anda sebagai bentuk dengan warna, tekstur dan
suara. Fokuslah dengan melihat dengan kuat pada bentuk ini dan cobalah untuk membuatnya
lebih kecil, lebih ringan, lebih lembut dan lebih tenang sampai rasa nyeri itu melayang
pergi.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Beberapa orang merasa lebih mudah untuk melabel kembali (<i>re-label</i>) rasa nyeri mereka dengan
membayangkan hal itu sebagai sesuatu selain rasa nyeri atau tertekan. Misalnya
jika nyeri hangat dan berdenyut mungkin terasa mirip dengan bagaimana perasaan
Anda ketika panas matahari pagi menyengat permukaan kulit tubuh Anda.<o:p></o:p></span></div>
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-44862479587735696682016-11-06T05:45:00.003-08:002016-11-06T05:45:52.346-08:00TERAPI OBAT NYERI SARAF PADA PASIEN AS<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6bZC_9iSsho0bk_E-wcFYDgag6f4yHvyElnh4miDY53t5eaFvtgPQDJYYC4lSBz3f5GnnPkD6UE05xhMiChDjbDygLZO7vXxxazlz-dEeydFrl6Hz7xTRTFmj9UlkPy0T9HeR0E9aU5HU/s1600/nervous_system.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6bZC_9iSsho0bk_E-wcFYDgag6f4yHvyElnh4miDY53t5eaFvtgPQDJYYC4lSBz3f5GnnPkD6UE05xhMiChDjbDygLZO7vXxxazlz-dEeydFrl6Hz7xTRTFmj9UlkPy0T9HeR0E9aU5HU/s320/nervous_system.jpg" width="320" /></a></div>
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<a href="https://www.blogger.com/null" name="_Toc382470430"><span lang="EN-US" style="font-family: GillSans-Bold; font-size: 16pt;">Obat Nyeri Saraf (<i>Nerve Pain Medication</i></span></a><span lang="EN-US" style="font-family: GillSans-Bold; font-size: 16pt;">)</span><span lang="EN-US" style="font-size: 16pt; font-weight: normal;"><o:p></o:p></span></h2>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Nyeri neuropatik adalah nyeri yang berasal dari masalah sinyal saraf.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> <span lang="EN-US">Dalam AS nyeri saraf terjadi karena ada penekanan dari anggota tubuh lain ke saraf yang terdekat.</span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Saraf yang rusak dapat menembakkan sinyal rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> yang berlebihan dan perlu </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">diredakan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Ciri nyeri saraf adalah: <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">nyeri,<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">mati rasa,<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">kesemutan, atau<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">kelemahan otot sepanjang alur syaraf.<o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jenis rasa </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">nyeri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> ini dapat </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">di</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">reda</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">kan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> dengan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> menelan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> obat antidepresan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> atau </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">obat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">anti-epilepsi</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">. Ternyata obat anti depresi dan anti epilepsi selain digunakan untuk fungsi tersebut, juga berfungsi meredakan nyeri saraf</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Tiga obat utama untuk nyeri saraf adalah <i>amitriptyline</i></span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> </span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">(Trilin)</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">, <i>gabapentin</i></span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> </span></i><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">(</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Neurontin<i>) </i>atau obat lanjutan gabapentin yang lebih kuat:</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> </span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">pregabalin</span></i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> (Lyrica).</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"> </span><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">ambar </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">1</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">5.4<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Contoh Obat Nyeri Saraf</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"><o:p></o:p></span></div>
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-10034094044797452902016-11-06T05:42:00.003-08:002016-11-07T06:31:49.168-08:00TERAPI KORTIKOSTEROID PADA PASIEN AS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnTnhObMl9t5i4PbhXp98Dnihf_3pM3769H_XWi0rqmDoCE6KU9b_V8wXtXE7lqx6ZHYpFJWoJ4IF6U2Y2T4s0WCNlK-IgM6d6lzaeCFrl5MHd1Y1LO_l9DFvZXHs8iFUylISayrrppnj/s1600/Dexamethasone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnTnhObMl9t5i4PbhXp98Dnihf_3pM3769H_XWi0rqmDoCE6KU9b_V8wXtXE7lqx6ZHYpFJWoJ4IF6U2Y2T4s0WCNlK-IgM6d6lzaeCFrl5MHd1Y1LO_l9DFvZXHs8iFUylISayrrppnj/s400/Dexamethasone.jpg" width="400" /></a></div>
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<span style="font-size: x-large;"><a href="https://www.blogger.com/null" name="_Toc382470427"><span lang="EN-US" style="font-weight: normal;">Kortikosteroid </span></a><span style="font-weight: normal;">(</span><i><span lang="EN-US" style="font-weight: normal;">Steroid</span></i><span style="font-weight: normal;">)</span></span><span lang="EN-US" style="font-size: 16pt; font-weight: normal;"><o:p></o:p></span></h2>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Steroid memiliki efek yang kuat pada peradangan. Steroid adalah sejenis hormon / bahan kimia alami yang dihasilkan tubuh untuk membantu tubuh bekerja normal. Diproduksi oleh pabrik farmasi secara sintetis dan digunakan sebagai obat. Ada berbagai jenis steroid, misalnya ada yang digunakan oleh atlit angkat besi dan binaragawan. Tapi biasanya ketika berbicara tentang pengobatan untuk rematik yang dimaksud adalah kortikosteroid. Steroid dapat diresepkan dalam bentuk suntikan lokal atau tablet.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc382470428"><span lang="EN-US" style="font-size: 14pt; font-weight: normal;">Suntikan Steroid Lokal</span></a><span lang="EN-US" style="font-size: 14pt; font-weight: normal;"><o:p></o:p></span></h3>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jika Anda memiliki sendi yang meradang atau bengkak, atau jika Anda memiliki rasa sakit atau peradangan di dekat sendi, dokter Anda mungkin menyuntikkan sediaan steroid ke daerah yang terkena. Hal ini dikenal sebagai injeksi lokal karena hanya bertindak di daerah itu. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Ada dua jenis injeksi steroid lokal:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Penyuntikan ke dalam sendi ini disebut suntikan <b><i>intra-artikular</i></b>. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "symbol"; font-size: 12pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Penyuntikan dekat sendi tetapi tidak benar-benar ke dalamnya disebut injeksi <b><i>peri-artikular</i></b> (artinya dekat sendi) atau injeksi jaringan lunak.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Mengapa saya disuntik steroid lokal?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Suntikan steroid lokal diberikan untuk mengurangi peradangan, pembengkakan dan rasa sakit dalam sendi.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Siapa yang akan memberi saya suntikan steroid lokal?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Biasanya suntikan steroid lokal diberikan oleh dokter ahli rematologi atau perawatnya; tapi kadang-kadang dokter umum juga dapat menyuntik steroid. Mereka akan memilih sediaan steroid yang mereka percaya paling cocok dengan kebutuhan Anda.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Bagaimana cara suntikan diberikan?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Kebanyakan suntikan dilakukan dengan cepat dan mudah. Biasanya hanya menyebabkan sedikit ketidaknyamanan. Kadang-kadang anestesi lokal akan disuntikkan sekaligus dengan steroid. Hal ini segera menghilangkan nyeri tetapi tidak akan membantu mengurangi peradangan.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Apa yang terjadi setelah disuntik?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Sering direkomendasikan bahwa sendi yang biasa menahan beban harus diistirahatkan sebanyak mungkin selama 1-2 hari pertama setelah suntikan intra-artikular. Jika hal ini tidak memungkinkan, Anda setidaknya harus menghindari olahraga berat untuk beberapa hari pertama.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jika Anda sedang mengalami fisioterapi, fisioterapis mungkin tertarik untuk memberikan perawatan yang lebih intensif setelah suntikan diberikan, mumpung ketika kondisi sendi kurang menyakitkan.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Cairan steroid yang berfungsi jangka pendek (<i>short-acting</i>) dapat memberikan bantuan dalam hitungan jam dan bisa berlangsung selama setidaknya satu minggu. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Steorid yang kurang larut (<i>longer-acting</i>) adalah steroid yang dapat memakan waktu beberapa hari untuk menjadi efektif tetapi dapat memberikan manfaat selama 2 bulan atau lebih. Suntikan juga dapat sementara meningkatkan fungsi beberapa sendi lainnya, terutama yang posisinya dekat dengan tempat suntikan.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jika anestesi juga telah diberikan, rasa nyeri akan hilang dalam beberapa menit, tetapi biasanya efeknya akan hilang dengan cepat (dalam waktu setengah jam, kecuali anestesi yang dipilih <i>long acting</i>). Kadang-kadang nyeri sendi sementara dapat meningkat setelah disuntik, tapi akan hilang dalam waktu 48 jam.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Ada kesepakatan umum bahwa jika suntikan sangat membantu, dan perawatan lainnya tidak cocok atau kurang efektif, injeksi dapat diulang setiap 3 sampai 4 bulan.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Apakah kemungkinan risiko atau efek samping dari jarum dan suntikan steroid lokal?<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Efek samping jarum (selama jarumnya steril) sangat jarang terjadi. Tapi kadang-kadang orang merasakan <i>flare-up</i> di nyeri sendi mereka dalam 24 jam pertama setelah disuntik. Nyeri sendi ini biasanya mengendap sendiri dalam beberapa hari.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Infeksi sendi yang mungkin terjadi bersamaan dengan saat suntikan dilakukan, sangat jarang. Oleh karena itu, jika sendi menjadi lebih menyakitkan dan panas, hubungi dokter Anda segera, terutama jika Anda merasa tidak enak badan.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Kadang-kadang suntikan intra-artikular dan peri-artikular dapat menyebabkan terjadinya beberapa penipisan atau perubahan warna kulit di bekas tempat suntikan. Risiko efek samping yang terjadi, terutama penipisan kulit, akan lebih besar jika diberikan suntikan dengan dosis yang lebih besar.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Suntikan steroid lokal kadang-kadang dapat menyebabkan kemerahan pada wajah atau mengganggu siklus menstruasi. Efek samping steroid-terkait lainnya, seperti yang terlihat dengan penggunaan tablet steroid jarang terjadi, kecuali suntikan agak sering diberikan.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Setiap pengobatan dengan steroid dapat menyebabkan perubahan suasana hati - baik kegembiraan atau depresi. Ini mungkin lebih umum pada orang dengan riwayat gangguan <i>mood</i>. Jika Anda memiliki masalah, silakan membicarakan hal ini dengan dokter Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jika Anda penderita diabetes mohon diingat, Anda mungkin akan melihat peningkatan kadar gula darah dalam beberapa hari setelah injeksi. Itu adalah hal biasa.<o:p></o:p></span></div>
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<a href="https://www.blogger.com/null" name="_Toc382470429"><span lang="EN-US" style="font-size: 14pt; font-weight: normal;">Tablet Kortikosteroid</span></a><span lang="EN-US" style="font-size: 14pt; font-weight: normal;"><o:p></o:p></span></h3>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jenis tablet kortikosteroid yang biasa digunakan untuk mengatasi gejala AS dan rematik antara lain:<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"> </span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">Tabel </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 8.0pt;">1</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">5.3 <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Berbagai Jenis Tablet Kortikosteroid yang Sering Digunakan di Indonesia <o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Nama Generik<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Merek dagang<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">betametasone</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Benoson, Betason, Celestone<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">dexamethasone</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Adrekon, Camidexon, Cetadexon, Corsona, Cortidex, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Decadron</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">, Decilone Forte, Dellamethasone, Dexa-M, Etason, Indexon, Kalmethasone, Lanadexon, Licodexon, Molacort, Nosked, Nufadex M, Oradexon, Prodexon, Pyradexon, Pycameth, Ramadexon, Scandexon, Zecaxon<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">methylprednisolone</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Advantan, Comedrol, Depo-Medrol, Flason, Hexilon, Intidrol, Lameson, Lexcomet, Medixon, Medrol, Meprilon, Meproson, Mesol, Methylon, Methylprednisolone Hexpharm, Methylprednisolone OGB Dexa, Metidrol, Metisol, Nichomedson, Phadilon, Prednicort, Stenirol, Thimelon, Urbason, <o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">prednisolone</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"> </span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"><o:p></o:p></span></b></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">prednisone</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Pehacort, Prednicap, <o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">triamcinolone</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;"> <o:p></o:p></span></b></div>
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<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Aristospan</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">, Kenacort, Triamcort<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Kortikosteroid sangat efektif terhadap pembengkakan dan peradangan. Namun, mereka hanya menekan gejalanya, tidak dapat menyembuhkan AS Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Methylprednisolone adalah tablet kortikosteroid yang paling sering diresepkan untuk pasien AS. Methylprednisolone tersedia baik sebagai tablet biasa atau dalam bentuk khusus, yang disebut tablet salut enteric (<i>enteric-coated</i>), yang dilapisi khusus, sehingga tidak cepat larut di dalam perut. Dokter mungkin meresepkan Methylprednisolone berlapis enterik jika Anda memiliki gangguan pencernaan atau Anda mengambil dosis tinggi. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Tablet kortikosteroid bekerja sangat cepat. Biasanya Anda akan melihat manfaatnya hanya dalam beberapa hari.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Kortikosteroid dapat diresepkan oleh dokter umum atau oleh dokter rematologi.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Cara menelan tablet kortikosteroid Anda<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Kortikosteroid biasanya diminum sekali sehari, sebaiknya di pagi hari, dengan atau setelah makan. Kadang-kadang diresepkan secara alternatif-hari, yang berarti bahwa Anda mengambil kortikosteroidpada setiap hari kedua. Tablet berlapis enterik harus ditelan utuh (tidak dihancurkan atau dikunyah). <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Dokter Anda akan memberitahu Anda tentang dosis yang benar. Dosis akan tergantung pada mengapa kortikosteroid digunakan, dan pada berat badan Anda. Seringkali dokter akan mulai Anda pada dosis tinggi dan kemudian mengurangi dosisi ini ketika gejala membaik. Jika Anda telah menggunakan tablet kortikosteroid dalam waktu lama, dokter akan membuat penurunan dosis yang sangat lambat. Dokter Anda mungkin memutuskan bahwa Anda harus terus pada dosis kecil (dosis pemeliharaan) kortikosteroid tanpa batas waktu kapan menghentikannya.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Jika Anda sedang menjalani terapi steoroid, mohon jangan berhenti minum tablet kortikosteroid dengan tiba-tiba atau mengubah dosis sendiri, kecuali disarankan oleh dokter Anda. Menghentikan penggunaan kortikosteroid dengan tiba-tiba akan menimbulkan bahaya.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 12pt;">Membawa Kartu Steroid<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Berikut contoh kartu steroid sederhana. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNx7AIQu9na5fzqJvi3PlnNjc86qdaOnB1tbyNibRZ_WA7IAyGrD3BHYEnkfuqFKtk03uziFrjRyw5NwUJBuEicoON_2rncoGZavTvzxUqKX-LCmvHOlNslMbpsKyszWXuPygPj_7huCdW/s1600/Steroid+Card_2011_2_1_34_79860_u1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNx7AIQu9na5fzqJvi3PlnNjc86qdaOnB1tbyNibRZ_WA7IAyGrD3BHYEnkfuqFKtk03uziFrjRyw5NwUJBuEicoON_2rncoGZavTvzxUqKX-LCmvHOlNslMbpsKyszWXuPygPj_7huCdW/s400/Steroid+Card_2011_2_1_34_79860_u1.jpg" width="302" /></a></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">ambar </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">1</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">5.3<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10pt;">Contoh Kartu Steroid Sederhana</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"><o:p></o:p></span></div>
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<v:shape id="Picture_x0020_744" o:spid="_x0000_i1026" style="height: 315pt; mso-wrap-style: square; visibility: visible; width: 239.25pt;" type="#_x0000_t75"><v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image002.png"></v:imagedata></v:shape><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 8pt;">Sumber: </span></b><i><span lang="EN-US" style="font-size: 7pt;">http://www.idoj.in/articles/2011/2/1/images/IndianDermatolOnlineJ_2011_2_1_34_79860_u1.jpg</span></i><i><span lang="EN-US" style="font-size: 8pt;"><o:p></o:p></span></i></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Saat menggunakan tablet kortikosteroid, Anda harus menggunakan membawa kartu steroid, yang mencatat berapa banyak tablet kortikosteroid yang Anda pakai dan berapa lama Anda telah memakainya. Jika anda sakit, atau terlibat dalam kecelakaan di mana Anda terluka atau menjadi tidak sadar, penting supaya pemakaian kortikosteroid dilanjutkan dan juga dosis mungkin perlu ditingkatkan. Hal ini penting dilakukan karena pengobatan dengan kortikosteroid dapat mencegah tubuh Anda untuk mampu memproduksi kortikosteroid alami yang cukup sebagai respon terhadap stres, seperti biasanya terjadi dalam situasi ini. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Dokter Anda, perawat spesialis rematologi atau apoteker dapat memberikan Anda kartu kortikosteroid.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Anda juga dapat membuat sendiri kartu steroid baik dengan cara sederhana (manual) atau menggunakan software pengolah kata, pengolah angka</span><span lang="EN-US"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">maupun software penerbitan. <o:p></o:p></span></div>
<h4 style="margin: 24pt 0cm 12pt; text-align: justify;">
<span lang="EN-US" style="font-family: GillSans-Bold; font-size: 14pt;">Apakah Risiko atau Efek Samping dari Tablet Kortikosteroid?<span style="font-weight: normal;"><o:p></o:p></span></span></h4>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Semakin lama Anda memakai tablet prednisolon, dan pada dosis yang lebih tinggi, maka semakin besar kemungkinan sistem di tubuh Anda akan mengalami masalah yang sangat kompleks. Dokter sebelumnya akan mempertimbangkan hal ini dan akan mengatur supaya Anda tetap memakai dosis serendah mungkin yang membuat penyakit Anda tetap di bawah kendali. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Karena itu penting sekali untuk menimbang-nimbang antara risiko dan manfaat (<i>risk and benefit</i>) melanjutkan pemakaian kortikosteroid.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Efek samping tablet kortikosteroid yang paling umum adalah:<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span>berat badan dan / atau peningkatan nafsu makan,<br />
<br />
• wajah bulat (moon face / round face),<br />
<br />
• pengeroposan tulang (osteoporosis),<br />
<br />
• mudah memar,<br />
<br />
• gangguan pencernaan,<br />
<br />
• sakit perut,<br />
<br />
• selulit (stretch mark),<br />
<br />
• penipisan kulit.<br />
<br />
Kelemahan otot dan katarak dapat terjadi, dan kortikosteroid juga dapat membuat kondisi glaukoma menjadi lebih buruk.<br />
<br />
Kortikosteroid kadang dapat mengganggu siklus menstruasi.</div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Setiap pengobatan dengan kortikosteroid dapat menyebabkan perubahan suasana hati - baik kegembiraan atau depresi. Ini mungkin lebih umum pada orang dengan riwayat gangguan mood. Jika Anda memiliki masalah, silakan membicarakan hal ini dengan dokter Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Gula darah akan naik, dan bisa menyebabkan diabetes. Jika Anda memiliki diabetes, Anda mungkin memerlukan perubahan dalam pengobatan diabetes Anda. Diskusikan hal ini dengan dokter Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Kortikosteroid dosis tinggi dapat menyebabkan peningkatan tekanan darah. Jika ada yang menderita epilepsi, mungkin kortikosteroid bisa membuat epilepsi lebih buruk.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Memakai kortikosteroid dapat membuat Anda lebih mungkin untuk mengembangkan infeksi. Jika hal ini terjadi atau jika Anda mengalami demam, Anda harus memberitahu dokter Anda. Hal ini sangat penting, karena tanda-tanda infeksi dapat disamarkan dengan prednisolon. Jadi, jika Anda merasa tidak sehat atau mengembangkan gejala baru setelah mulai prednisolon, penting untuk memberitahu dokter Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Anda harus menemui dokter Anda segera jika Anda belum pernah terkena cacar air dan Anda pernah kontak dengan seseorang yang memiliki cacar air atau herpes zoster ATAU Anda mengembangkan cacar air atau herpes zoster. Cacar air dan herpes zoster dapat sangat parah pada orang yang memakai pengobatan kortikosteroid. Oleh karena itu, Anda mungkin perlu pengobatan antiviral, yang dapat diresepkan dokter Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Pada anak-anak, memakai kortikosteroid dapat menekan pertumbuhan.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Pengobatan dengan kortikosteroid tablet dapat menyebabkan osteoporosis. Sehingga mempermudah terjadinya kemungkinan patah tulang. Untuk mengurangi risiko itu adalah ide yang baik untuk melakukan terapi fisik / olahraga secara teratur, pastikan asupan kalsium Anda cukup, dan menghindari merokok dan alkohol yang terlalu banyak. Anda juga harus bertanya kepada dokter atau rumah sakit spesialis untuk saran pada kasus tertentu. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Dokter Anda mungkin menyarankan penggunaan obat yang telah terbukti untuk mencegah keropos tulang akibat kortikosteroid, misalnya kalsium dan suplemen vitamin D dan bifosfonat.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12pt;">Sementara Anda dalam periode memakai kortikosteroid, jika Anda terbiasa minum alkohol dan ingin mengkonsumsinya, minumlah hanya sejumlah kecil atau sangat baik menghindarinya sama sekali. Info lebih detail, bicarakan hal ini dengan dokter atau rheumatologist Anda.<o:p></o:p></span></div>
<h2 style="margin: 18pt 0cm 12pt; text-align: justify;">
</h2>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-5395048755114114942016-11-02T19:30:00.000-07:002016-11-02T19:30:09.124-07:00MANAJEMEN AS SECARA HOLISTIK<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4dbTWtc_DDcv4KS66o7PPecez18AWHBzAtRYEF72tSLBqDoTTsNimVZsL7ZkyJHmQZrFOymfnDW9H0ulOENz56AFbMsjGOQyezn8YE5xN03RJp3ULGOg_uSWVpFlxoBxYR7lA4hhivAOg/s1600/body-mind-spirit1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4dbTWtc_DDcv4KS66o7PPecez18AWHBzAtRYEF72tSLBqDoTTsNimVZsL7ZkyJHmQZrFOymfnDW9H0ulOENz56AFbMsjGOQyezn8YE5xN03RJp3ULGOg_uSWVpFlxoBxYR7lA4hhivAOg/s320/body-mind-spirit1.jpg" width="320" /></a></div>
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<br /></h1>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<span style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-bidi-font-size: 13.0pt; mso-themecolor: text2; mso-themetint: 153;">Cara Holistik<o:p></o:p></span></div>
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<td align="left" style="padding-bottom: 0cm; padding-left: 7.2pt; padding-right: 7.2pt; padding-top: 0cm;" valign="top">
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<span style="color: #a6a6a6; font-family: "Adobe Garamond Pro","serif"; font-size: 56.5pt; mso-bidi-font-size: 13.0pt; mso-text-raise: -4.0pt; mso-themecolor: background1; mso-themeshade: 166;">W</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 56.5pt; mso-bidi-font-size: 13.0pt; mso-text-raise: -4.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">alaupun belum ada ilmu pengetahuan,
teknologi kedokteran dan obat-obatan</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> sampai saat ini</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">,</span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">yang
bisa menyembuhkan AS kembali menjadi normal seperti semula, tapi dengan
kombinasi terapi penyembuhan yang menyeluruh /</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">secara holistik = fisik,
mental dan spiritual / berdoa; perkembangan AS bisa dihambat; bahkan bisa
dihentikan (remisi). Dengan teknologi kedokteran dan ilmu pengetahuan terkini,
penghentian pertumbuhan / progresivitas AS atau <i>remisi </i>merupakan target yang masuk akal bagi setiap pasien AS. <o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Manajemen AS dapat dianalogikan
seperti rumah yang sudah mulai terbakar, ruangan yang sudah terlanjur hangus
tidak bisa dikembalikan seperti semula. Tapi bagian sisa ruangan yang belum
terbakar, masih bisa diselamatkan. Jadi sisa tulang belakang yang masih normal
/ belum menyatu, masih bisa dijaga fungsi dan kelenturannya. Serta dicegah
untuk menyatu melalui kombinasi pengobatan dan terapi yang tepat. <o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Nah, kombinasi terapi dapat dilihat
dalam bagan berikut:</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2df4J4ahjoqfj3w4_nU2SyeUHfDOt5T5rN8_4EWq0t2bVvYJzIFktxiKuyVOcVT7Q9R6Sipzu3rpHr1b8ivrCkQaK4uuPxFIogyEGZoDPUIVZ8J-q3sj_krczgZyR12KHdxQS0WBn7Gq/s1600/Manajemen+AS+secara+Holistik.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2df4J4ahjoqfj3w4_nU2SyeUHfDOt5T5rN8_4EWq0t2bVvYJzIFktxiKuyVOcVT7Q9R6Sipzu3rpHr1b8ivrCkQaK4uuPxFIogyEGZoDPUIVZ8J-q3sj_krczgZyR12KHdxQS0WBn7Gq/s640/Manajemen+AS+secara+Holistik.png" width="484" /></a><b><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> </span></b></div>
<br clear="ALL" />
<br />
<div class="MsoNormal" style="margin-top: 24.0pt;">
<span style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-bidi-font-size: 13.0pt; mso-themecolor: text2; mso-themetint: 153;">T</span><span lang="EN-US" style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt; mso-themecolor: text2; mso-themetint: 153;">indakan Non-Farmakologis<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; mso-list: l2 level1 lfo1; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Terapi fisik / <i>fisioterapi</i> melalui <i>latihan</i> (peregangan, yoga /<i>philates</i>,
senam dan olahraga ringan (ada di bab Terapi Fisik), berenang, dan <i>rehabilitasi medik</i> merupakan jantung
dari penanganan AS. <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; mso-list: l2 level1 lfo1; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Setiap pasien harus
diperlengkapi dengan pengetahuan, motivasi dan dukungan kelompok yang memadai
sehingga mau dan mampu memanajemeni AS secara optimal. <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; mso-list: l2 level1 lfo1; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Secara spiritual, berdoa dan
meditasi membuat pikiran pasien menjadi lebih tenang, </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">mengurangi</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> rasa
kuatir</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">,</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">
</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">mengurangi stress (yang menjadi salah satu
penyebab depresi)</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">, mengurangi
rasa nyeri, serta mampu menerima kondisi diri apa adanya sehingga siap
memanajemeni AS dengan lebih fokus.</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt;">
<span style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-bidi-font-size: 13.0pt; mso-themecolor: text2; mso-themetint: 153;">T</span><span lang="EN-US" style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt; mso-themecolor: text2; mso-themetint: 153;">indakan Farmakologis<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Mengingat efek samping dari terapi <i>bio agent /</i></span><i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> </span></i><i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Anti TNF</span></i><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span></i>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;
mso-bidi-font-size:11.0pt;font-family:GillSans-Bold'>Anti TNF</span></b>" <![endif]--><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span></i><![endif]--><i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> Alpha</span></i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> dan
keefektivan obat, ada perbedaan terapi pengobatan. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Jika pasien terkena <i>AS Axial</i></span><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span></i>
XE "<i style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>AS Axial</span></i>"
<![endif]--><!--[if supportFields]><i style='mso-bidi-font-style:normal'><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span></i><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">,
terapi pengobatan pertama menggunakan NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">.
Jika gagal, maka langsung diterapi dengan <i>bio-agent</i>
/ Anti TNF</span><!--[if supportFields]><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:
GillSans-Bold'>Anti TNF</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> Alpha. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Jika pasien <i>AS peripheral</i></span><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span></i>
XE "<i style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>AS
peripheral</span></i>" <![endif]--><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span></i><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">,
pertama menggunakan NSAID</span><!--[if supportFields]><span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">.
Jika gagal, maka dilanjutkan dengan DMARD</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:
GillSans-Bold'>DMARD</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> (sulfasalazine/ kortikosteroid) lebih dahulu.
Jika tidak efektif, baru dilanjutkan menggunakan bio-agent / Anti TNF</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:
GillSans-Bold'>Anti TNF</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> Alpha.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-1%20-%206%20Januari%202014.docx#_edn1" name="_ednref1" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[i]</span></span><!--[endif]--></span></a> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Sedangkan para ahli rematik yang
tergabung dalam ASAS</span><!--[if supportFields]><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:MinionPro-Regular'>ASAS</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> dan EULAR</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>EULAR</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> merekomendasikan standarisasi manajemen AS
dalam 10 langkah di halaman berikut</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> yang masih <i>update</i>
per tahun 2011</span><a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-1%20-%206%20Januari%202014.docx#_edn2" name="_ednref2" title=""><span class="MsoEndnoteReference"><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[ii]</span></span><!--[endif]--></span></span></a><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">.
</span><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"> </span><span lang="EN-US" style="font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Urutan langkah dalam rekomendasi ini
sangat berguna bagi para pasien dan dokter yang menangani mereka. Pasien harus
mengingat </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">(kalau
perlu dihapalkan) </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">dan menguasai urutan ilmiah yang
direkomendasikan ASAS</span><!--[if supportFields]><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:MinionPro-Regular'>ASAS</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> ini</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">.</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">Sebagai pasien AS cukup bijkasana jika Anda dan tim
dokter Anda taat dengan standarisasi ASAS. Dengan demikian, </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">terapi
pengobatan </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">dapat </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">efektif,
</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">dan </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">menghindari
pengobatan yang sudah jelas tidak diperlukan </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">serta </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">efisiensi biaya dan waktu.</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-bidi-font-family: MetaBoldLF-Roman; mso-bidi-font-size: 18.0pt; mso-bidi-font-weight: bold; mso-themecolor: text2; mso-themetint: 153;">Rekomendasi
ASAS</span><!--[if supportFields]><span style='font-size:16.0pt;mso-bidi-font-size:
18.0pt;font-family:GillSans-Bold;mso-bidi-font-family:MetaBoldLF-Roman;
color:#548DD4;mso-themecolor:text2;mso-themetint:153;mso-bidi-font-weight:bold'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:MinionPro-Regular'>ASAS</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:16.0pt;mso-bidi-font-size:18.0pt;font-family:GillSans-Bold;
mso-bidi-font-family:MetaBoldLF-Roman;color:#548DD4;mso-themecolor:text2;
mso-themetint:153;mso-bidi-font-weight:bold'><span style='mso-element:field-end'></span></span><![endif]--><span style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-bidi-font-family: MetaBoldLF-Roman; mso-bidi-font-size: 18.0pt; mso-bidi-font-weight: bold; mso-themecolor: text2; mso-themetint: 153;"> / EULAR</span><!--[if supportFields]><span
style='font-size:16.0pt;mso-bidi-font-size:18.0pt;font-family:GillSans-Bold;
mso-bidi-font-family:MetaBoldLF-Roman;color:#548DD4;mso-themecolor:text2;
mso-themetint:153;mso-bidi-font-weight:bold'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>EULAR</span>" <![endif]--><!--[if supportFields]><span
style='font-size:16.0pt;mso-bidi-font-size:18.0pt;font-family:GillSans-Bold;
mso-bidi-font-family:MetaBoldLF-Roman;color:#548DD4;mso-themecolor:text2;
mso-themetint:153;mso-bidi-font-weight:bold'><span style='mso-element:field-end'></span></span><![endif]--><span style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-bidi-font-family: MetaBoldLF-Roman; mso-bidi-font-size: 18.0pt; mso-bidi-font-weight: bold; mso-themecolor: text2; mso-themetint: 153;"> untuk Manajemen AS</span><span lang="EN-US" style="color: #548dd4; font-family: GillSans-Bold; font-size: 16.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBoldLF-Roman; mso-bidi-font-size: 18.0pt; mso-bidi-font-weight: bold; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">1.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">Tindakan perawatan untuk AS harus
disesuaikan menurut: <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">a.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">manifestasi dari penyakit </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">saat ini </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">(</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">AS </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">aksial, </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">AS </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">periferal,
entheseal, gejala-gejala dan tanda-tanda terletak atau terjadi di luar sendi</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">/</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> </span><i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">extra-articular</span></i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">), <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">b.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">tingkat gejala saat ini, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">c.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">temuan-temuan klinis</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">d.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">indikator prognostik, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">e.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">aktivitas penyakit / peradangan, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">f.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">tingkat rasa </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">nyeri,
<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">g.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">tingkat </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">fungsi</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> anggota tubuh</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">h.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">tingkat </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">kecacatan</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> tubuh yang
terjadi</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">i.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">keterbatasan</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> yang ada</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">j.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">kerusakan struktural</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> yang terjadi</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">k.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">apakah terjadi peradangan </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">tulang </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">pinggul, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">l.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">kecacatan tulang belakang, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; margin-left: 54.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -36.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">m.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">status klinis umum (usia, jenis kelamin,
penyakit lain yang menyertai</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">/</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">komorbiditas,</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;"> obat lain yang digunakan secara bersamaan,
serta keinginan dan tingkat harapan pasien</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">)</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 12.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">2.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">Pemantauan penyakit pasien AS harus
mencakup: <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">a.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">riwayat pasien (misalnya, kuesioner dan jika ada, <i>medical record</i>), <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">b.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">parameter klinis, <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 3.0pt; mso-layout-grid-align: none; mso-list: l0 level2 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">c.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">tes laboratorium dan pencitraan (misalnya <i>X-ray / MRI</i>), <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">semua harus sesuai dengan presentasi
klinis serta perangkat inti ASAS</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:
MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span> XE
"<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>ASAS</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif";mso-bidi-font-family:MetaBookLF-Roman'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">.
Frekuensi pemantauan harus ditentukan secara individual tergantung pada gejala,
tingkat keparahan dan tingkat pengobatan. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-fareast-font-family: "Adobe Garamond Pro";">3.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">Manajemen yang optimal dari AS
membutuhkan kombinasi dari modalitas pengobatan non</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">-</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">farmakologis
dan farmakologis (<i>catatan penulis:</i>
modalitas pengobatan yaitu kombinasi dari terapi fisik/fisioterapi, terapi
obat-obatan, pembedahan</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;"> (jika diperlukan)</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">,
dst). <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">4.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">Terapi non</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">-</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">farmakologi
(bukan obat) dari AS harus mencakup pendidikan pasien dan latihan fisik</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:
MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span> XE
"<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif"'>latihan </span></b><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";mso-ansi-language:
EN-US'>fisik</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:
MetaBookLF-Roman'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;"> secara teratur.
Individu dan kelompok terapi fisik harus dipertimbangkan. Asosiasi pasien dan
kelompok swadaya (<i>self-help group</i></span><i><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman;">/support group</span></i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman;">)
mungkin berguna.</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">
</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">5.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"> direkomendasikan sebagai obat terapi lini
pertama untuk AS pasien dengan nyeri dan kekakuan. Pada mereka dengan
peningkatan risiko gastrointestinal, NSAID non selektif ditambah dengan agen
pelindung pencernaan, atau COX2 inhibitor selektif dapat digunakan.</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">6.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">Analgesik
seperti parasetamol dan opioid, dapat dipertimbangkan untuk mengendalikan rasa
nyeri pasien dimana penggunaan NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"> tidak mencukupi, adanya kontra-indikasi,
dan/atau ditoleransi dengan buruk.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">7.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">Suntikan
kortikosteroid yang langsung ditujukan pada lokasi terjadinya peradangan
musculoskeletal dapat dipertimbangkan. Penggunaan kortikosteroid sistemik untuk
penyakit AS aksial tidak terbukti efektif.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">8.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">Tidak
ada bukti ilmiah penggunaan DMARD</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:16.0pt;
mso-bidi-font-size:11.0pt;font-family:GillSans-Bold'>DMARD</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"> bermanfaat untuk mengobati AS aksial; termasuk
pemakaian <i>sulfasalazine </i>dan <i>methotrexate</i></span><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:MetaBookLF-Roman'><span
style='mso-element:field-begin'></span></span></i> XE "<i
style='mso-bidi-font-style:normal'><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";mso-ansi-language:
EN-US'>methotrexate</span></i>" <![endif]--><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:MetaBookLF-Roman'><span
style='mso-element:field-end'></span></span></i><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">. Sulfasalazine dapat dipertimbangkan
untuk dipakai pada pasien AS yang menderita <i>peripheral
arthritis</i></span><!--[if supportFields]><i style='mso-bidi-font-style:normal'><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span></i>
XE "<i style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>peripheral
arthritis</span></i>" <![endif]--><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:MetaBookLF-Roman'><span
style='mso-element:field-end'></span></span></i><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">9.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">Anti
TNF</span><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:MetaBookLF-Roman'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:14.0pt;mso-bidi-font-size:11.0pt;font-family:
GillSans-Bold'>Anti TNF</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"> terapi harus diberikan kepada pasien dengan
aktivitas penyakit AS tetap tinggi dan kegagalan perawatan lain sesuai dengan
rekomendasi ASAS</span><!--[if supportFields]><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:
MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span> XE
"<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>ASAS</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:MetaBookLF-Roman'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">. Tidak ada bukti untuk penggunaan wajib
DMARDs sebelum atau bersamaan dengan terapi anti TNF</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-begin'></span></span>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
MinionPro-Regular'>TNF</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:MetaBookLF-Roman'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"> pada pasien dengan penyakit aksial.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 12.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo3; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">10.<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;">Pergantian sendi harus dipertimbangkan
jika hasil radiografi menunjukkan bukti sendi panggul sudah cacat parah (<i>disability</i>) dan adanya nyeri yang tidak
tertahankan berlangsung terus menerus (<i>refractory
pain</i>), meskipun pasien AS masih berusia muda. Operasi tulang belakang dapat
berguna pada pasien tertentu.</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<br /></div>
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 14.0pt; mso-ansi-language: IN; mso-bidi-font-family: MetaBookLF-Roman; mso-bidi-font-size: 13.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal">
<br /></div>
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<div>
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<hr align="left" size="1" width="33%" />
<!--[endif]-->
<div id="edn1">
<div class="MsoEndnoteText" style="text-align: justify;">
<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-1%20-%206%20Januari%202014.docx#_ednref1" name="_edn1" title=""><span class="MsoEndnoteReference"><span style="font-family: "Gill Sans MT","sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[i]</span></span><!--[endif]--></span></span></a><span style="font-family: "Gill Sans MT","sans-serif";"> Joachim Sieper and Jurgen
Braun, <i>Ankylosing Spondylitis in Clinical
Practice</i>, hal. 49.<o:p></o:p></span></div>
<div class="MsoEndnoteText" style="text-align: justify;">
<br /></div>
</div>
<div id="edn2">
<div class="MsoEndnoteText" style="text-align: justify;">
<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-1%20-%206%20Januari%202014.docx#_ednref2" name="_edn2" title=""><span class="MsoEndnoteReference"><span style="font-family: "Gill Sans MT","sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[ii]</span></span><!--[endif]--></span></span></a><span style="font-family: "Gill Sans MT","sans-serif";"> Joachim Sieper and Jurgen
Braun, <i>Ankylosing Spondylitis in Clinical
Practice</i>, hal. 50.<o:p></o:p></span></div>
<div class="MsoEndnoteText" style="text-align: justify;">
<br /></div>
</div>
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-80846098405645222622016-09-27T23:42:00.001-07:002016-09-27T23:42:39.745-07:00 Ulcerative Colitis<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-ruR9ulhb5Ll9q1l0oWjwYmkLCUuYo5hIiBNHsXyS9UzNCUTpbRBScve5t6wK_x0p8d1DbeG5W4Li2rrsV5hf54yO8mXDjnis7OBJKBZOOSya3dENSDlLxdCu44oGqYN2s2urZQLDl7k/s1600/Ulcerative-Colitis-B.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim-ruR9ulhb5Ll9q1l0oWjwYmkLCUuYo5hIiBNHsXyS9UzNCUTpbRBScve5t6wK_x0p8d1DbeG5W4Li2rrsV5hf54yO8mXDjnis7OBJKBZOOSya3dENSDlLxdCu44oGqYN2s2urZQLDl7k/s400/Ulcerative-Colitis-B.jpg" width="400" /></a></div>
<br />
<br />
<div class="MsoNormal" style="margin-bottom: 14.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">Ulcerative Colitis</span></b><!--[if supportFields]><b><span
style='mso-bidi-font-size:12.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:Goudy-Bold'><span style='mso-element:field-begin'></span></span></b>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;
mso-bidi-font-size:11.0pt;font-family:GillSans-Bold'>Ulcerative </span></b><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='font-size:14.0pt;
mso-bidi-font-size:11.0pt;font-family:GillSans-Bold;mso-ansi-language:EN-US'>C</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;mso-bidi-font-size:
11.0pt;font-family:GillSans-Bold'>olitis</span></b>" <![endif]--><!--[if supportFields]><b><span
style='mso-bidi-font-size:12.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:Goudy-Bold'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">:</span></b><b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">
</span></b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">suatu penyakit radang lapisan dalam usus yang
biasanya melibatkan usus besar atau rektum. (Lihat juga </span><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">inflammatory bowel disease</span></b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">)</span><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;"><o:p></o:p></span></div>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-24724049996358300842016-09-27T23:40:00.002-07:002016-09-27T23:40:31.821-07:00Yersinia<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1GkdEW6I5bSgsyEAHtu3Xi9bsApJ4CfHEPFqgazNctkoYrtZ-gYWt5wC3ggY5O9Ma6zDhFFJhZQTwaE7zIYAbuQOttVV93mngru08DeTV1Gxwq3iCOdQVJq964yeD43Q4QDjWKfEfh4p/s1600/Yersinia_pestis.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1GkdEW6I5bSgsyEAHtu3Xi9bsApJ4CfHEPFqgazNctkoYrtZ-gYWt5wC3ggY5O9Ma6zDhFFJhZQTwaE7zIYAbuQOttVV93mngru08DeTV1Gxwq3iCOdQVJq964yeD43Q4QDjWKfEfh4p/s400/Yersinia_pestis.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-size: small;">Yersinia Pestis </span></b> <br />Source: https://en.wikipedia.org/wiki/Yersinia</td></tr>
</tbody></table>
<br />
<b style="text-align: justify;"><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-BoldItalic; mso-bidi-font-size: 12.0pt; mso-bidi-font-style: italic;">Yersinia:</span></b><b style="text-align: justify;"><i><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-BoldItalic; mso-bidi-font-size: 12.0pt;">
</span></i></b><span style="font-family: "Adobe Garamond Pro", serif; text-align: justify;">sekelompok bakteri</span><span style="font-family: "Adobe Garamond Pro", serif; text-align: justify;"> yang terdiri dari berbagai jenis yang dapat
menyebabkan infeksi usus dan diare. Infeksi usus dengan </span><b style="text-align: justify;"><i><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">Yersinia, Salmonella, Shigella,</span></i></b><span style="font-family: "Adobe Garamond Pro", serif; text-align: justify;"> atau </span><b style="text-align: justify;"><i><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">Campylobacter</span></i></b><i style="text-align: justify;"><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;"> </span></i><span style="font-family: "Adobe Garamond Pro", serif; text-align: justify;">adalah pemicu yang paling umum timbulnya artritis
reaktif (<i>reactive arthritis</i>).</span>Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-78759035652088816692016-09-08T20:16:00.001-07:002016-09-08T20:16:03.163-07:00Analgesia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3xegJ9Di6XwMN9WNiRlD0nxhXeBs7EMhMbHiBFrnEk-TyRNcrDUzltrNpk4jPbUeBbGWk7mAxu4a2i-Yi9rQ9vuW9ZPm_0qiuxa5olWQ4BpVnv92tgYDdLCEw7H5M-IlD0d-nD3tZ6qc4/s1600/preemptive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3xegJ9Di6XwMN9WNiRlD0nxhXeBs7EMhMbHiBFrnEk-TyRNcrDUzltrNpk4jPbUeBbGWk7mAxu4a2i-Yi9rQ9vuW9ZPm_0qiuxa5olWQ4BpVnv92tgYDdLCEw7H5M-IlD0d-nD3tZ6qc4/s640/preemptive.jpg" width="640" /></a></div>
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<b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">Analgesia:</span></b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;"> pereda nyeri, misalnya obat paracetamol, </span><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">NSAID</span><!--[if supportFields]><span
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mso-bidi-font-family:Goudy-Bold;mso-bidi-font-weight:bold'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='mso-bidi-font-size:12.0pt;
font-family:"Adobe Garamond Pro","serif";mso-bidi-font-family:Goudy-Bold;
mso-bidi-font-weight:bold'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">atau narkotik.
Obat pereda nyeri ini disebut analgesik. (lihat </span><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;"><a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2016/04/segala-sesuatu-tentang-painkiller-nsaid.html" target="_blank">NSAID</a></span></b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">). <o:p></o:p></span></div>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-67719695948144623192016-09-08T20:11:00.001-07:002016-09-08T20:11:37.431-07:00Acquired Immune System<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsfI25XS-FKhysfBpdIMdvb0aovCuBtlszsWwihurAKEfaRSnUAdUcXABB5UXfpeLFhF_cnTwpVtJH4xZC8yvYV2_F5MlmFTJa3MpTm5A0HzcC09j75rIjrH0qA3Jc-wYM06Q14vp3P0H/s1600/2000px-T_cell_activation.svg.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsfI25XS-FKhysfBpdIMdvb0aovCuBtlszsWwihurAKEfaRSnUAdUcXABB5UXfpeLFhF_cnTwpVtJH4xZC8yvYV2_F5MlmFTJa3MpTm5A0HzcC09j75rIjrH0qA3Jc-wYM06Q14vp3P0H/s640/2000px-T_cell_activation.svg.png" width="422" /></a></div>
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<b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">Acquired </span></b><b><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">I</span></b><b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">mmune </span></b><b><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">S</span></b><b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">ystem</span></b><b><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">:</span></b><b><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;"> </span></b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">Bagian dari sistem kekebalan tubuh yang berkembang
sebagai </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">suatu </span><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">pribadi </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">yang ber</span><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">tumbuh. </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">AIS </span><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;">mempekerjakan
antibodi untuk melawan zat berbahaya.</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-44069913547777430262016-09-08T20:08:00.001-07:002016-09-08T20:08:47.881-07:00Achilles tendinitis<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGUdyEyQvxc1Y7m9_UNxQWuCfrX_BMAlTZD07wxW21e-l0UkmgiaQbHfJt4q7WMC8OlyElP3ssXGo9cY-JfLdkGhovADWgPpxYhjiJY5jcPrdgeUqkoiX_cp-UYnmzTPEvvbrBhWYgiMJW/s1600/achilles-tendonitis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGUdyEyQvxc1Y7m9_UNxQWuCfrX_BMAlTZD07wxW21e-l0UkmgiaQbHfJt4q7WMC8OlyElP3ssXGo9cY-JfLdkGhovADWgPpxYhjiJY5jcPrdgeUqkoiX_cp-UYnmzTPEvvbrBhWYgiMJW/s400/achilles-tendonitis.jpg" width="400" /></a></div>
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<b><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;">Achilles
tendinitis:</span></b><b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy-Bold; mso-bidi-font-size: 12.0pt;"> </span></b><span style="font-family: "Adobe Garamond Pro","serif"; mso-bidi-font-family: Goudy; mso-bidi-font-size: 12.0pt;">peradangan pada tendon Achilles, yang menyebabkan
pembengkakan dan nyeri di ujung bawah betis (pada titik lokasi tendon masuk ke dalam
tulang tumit).<o:p></o:p></span></div>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-86872141731668815492016-07-22T01:20:00.001-07:002016-07-22T01:39:25.385-07:0012 Best Things in My Life Due Auto-immune Disease: Ankylosing Spondylitis (AS)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJ2f8MOIZMZGAOSMyougNKqt3-3jhdKacA4ijCgtQeN6uidhARLhC187ELLBogWXU-tH0lKcewfIxwgEdJSLNekqW9IopUJA3aCEezIpE0JdSbRwFg6x1vrv73UEQOc0p0bvvHynUTBXZ/s1600/IMG-20160627-WA0015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGJ2f8MOIZMZGAOSMyougNKqt3-3jhdKacA4ijCgtQeN6uidhARLhC187ELLBogWXU-tH0lKcewfIxwgEdJSLNekqW9IopUJA3aCEezIpE0JdSbRwFg6x1vrv73UEQOc0p0bvvHynUTBXZ/s400/IMG-20160627-WA0015.jpg" width="225" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">The writer wih his nephew: Amore. Several years ago when flare-up, carrying a small child like this is a suffering action.</span></td></tr>
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<span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">By: <a href="http://tntyconsulting.blogspot.co.id/p/welcome-to-our-site.html" target="_blank">Stephanus Tedy R.</a><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">"Dinosaurs
in its day were the most powerful beings on earth. </span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Now t</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">hey became extinct because d</span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">id</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;"> not want to change "</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">─</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;"> Anonymous<o:p></o:p></span></b></div>
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<span style="font-family: "adobe garamond pro" , "serif";">Diagnosed
with an </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">auto</span><span style="font-family: "adobe garamond pro" , "serif";">-</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">immune disease that cannot be cured normally assumed to be frustrating
for many people. </span><span style="font-family: "adobe garamond pro" , "serif";">In
mid </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">August 2002</span><span style="font-family: "adobe garamond pro" , "serif";">;</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> after being confirmed by the results of blood tests</span><span style="font-family: "adobe garamond pro" , "serif";">, physical test</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and other medical specialist’s</span><span style="font-family: "adobe garamond pro" , "serif";">,
an</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> orthopedic specialist sentenced me </span><span style="font-family: "adobe garamond pro" , "serif";">got </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Ankylosing
Spondylitis (AS)</span><span style="font-family: "adobe garamond pro" , "serif";">.
AS is</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">a</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">n autoimmune disease that attacks the spine. Also known as <i>bamboo spine</i></span><span style="font-family: "adobe garamond pro" , "serif";">;</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">
because </span><span style="font-family: "adobe garamond pro" , "serif";">on
advanced stage, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">of all the </span><span style="font-family: "adobe garamond pro" , "serif";">spine
become fused</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> together</span><span style="font-family: "adobe garamond pro" , "serif";">.
I</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">f</span><span style="font-family: "adobe garamond pro" , "serif";">
the spine</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">examined
by </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">an X-ray or MRI</span><span style="font-family: "adobe garamond pro" , "serif";">
it</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> looks like a bamboo stem segments. The body becomes
stiff</span><span style="font-family: "adobe garamond pro" , "serif";">. Depend on
the body position when spine-fusing process happen, the body would become</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> stooped</span><span style="font-family: "adobe garamond pro" , "serif";">
or hunchback</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. The process of unification of the spine is very
painful</span><span style="font-family: "adobe garamond pro" , "serif";"> because
of</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> inflammation</span><span style="font-family: "adobe garamond pro" , "serif";">.</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> <span lang="EN-US">Make patients more aware of life and death. </span></span><span style="font-family: "adobe garamond pro" , "serif";">It looks like you were forced
to marry somebody you hate. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Many patients are depressed because a lot of things
and simple movements that previously could be done smoothly become very
difficult or even not possible anymore. </span><span style="font-family: "adobe garamond pro" , "serif";">Many
have</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> to change careers and if the</span><span style="font-family: "adobe garamond pro" , "serif";">ir age still</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> young </span><span style="font-family: "adobe garamond pro" , "serif";">they
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">have to change the ideals because physical condition</span><span style="font-family: "adobe garamond pro" , "serif";"> had been</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> changed.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">If you want to know the bad things that happened
because of the </span><span style="font-family: "adobe garamond pro" , "serif";">AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">,</span><span style="font-family: "adobe garamond pro" , "serif";"> please</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> join with </span><span style="font-family: "adobe garamond pro" , "serif";">AS
support group </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">in Facebook. Read and listen to the patient's
complaints. But if you want to know good things happen because the </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S,
please keep reading this article.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">If </span><span style="font-family: "adobe garamond pro" , "serif";">you
see a</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> <span lang="EN-US">500 ml</span></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif";"> </span><span style="font-family: "adobe garamond pro" , "serif";">cup</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">filled with 250 ml of </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">water</span><span style="font-family: "adobe garamond pro" , "serif";">,
what do you see? Did you see a</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">ha</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">lf</span><span style="font-family: "adobe garamond pro" , "serif";">-</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">empty </span><span style="font-family: "adobe garamond pro" , "serif";">cup </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">or half</span><span style="font-family: "adobe garamond pro" , "serif";">-</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">full</span><span style="font-family: "adobe garamond pro" , "serif";"> cup</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">? Both are true. Depending on the way you look. But as humans we can
make a choice. If anything bad happens in ourselves, we can choose to accept
and surrender </span><span style="font-family: "adobe garamond pro" , "serif";">OR</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> <span lang="EN-US">bad things motivate us to be more creative. That's what separates us
than </span></span><span style="font-family: "adobe garamond pro" , "serif";">other
creatures</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. By the grace of God, I am very grateful for making
the right decisions; i.e. to be in the neighborhood and positive</span><span style="font-family: "adobe garamond pro" , "serif";"> friends</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and often pray for me, so that my paradigm to be positive as well.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">I wrote this article to motivate </span><span style="font-family: "adobe garamond pro" , "serif";">reader </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">friends </span><span style="font-family: "adobe garamond pro" , "serif";">who
diagnosed with AS </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">and other auto-immune disease that claimed </span><span style="font-family: "adobe garamond pro" , "serif";">by </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">the
doctor is incurable and also inspire the patient's family in order to have a
new paradigm, a different and positive</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif";"> </span><span style="font-family: "adobe garamond pro" , "serif";">point
of view</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">I </span><span style="font-family: "adobe garamond pro" , "serif";">will
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">share the good things in a holistic manner that is
physical, mental, social and spiritual.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Let's start</span><span style="font-family: "adobe garamond pro" , "serif";">,
shall we?<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Physical<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">1.
</span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">E</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">at and drinking </span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">pattern </span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">become healthier</span></b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">.</span><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Affected
</span><span style="font-family: "adobe garamond pro" , "serif";">by </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">AS makes you become very selective. Why? One </span><span style="font-family: "adobe garamond pro" , "serif";">wrong </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">meal
or one </span><span style="font-family: "adobe garamond pro" , "serif";">wrong </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">drink would make </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S </span><span style="font-family: "adobe garamond pro" , "serif";">flare-up</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. And it</span><span style="font-family: "adobe garamond pro" , "serif";">
will make my spine or sacroiliac joint feel very painful</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. So with the passage of time, </span><span style="font-family: "adobe garamond pro" , "serif";">we
as AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> patients have internal radar to guide </span><span style="font-family: "adobe garamond pro" , "serif";">our</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">self
to choose foods and beverages </span><span style="font-family: "adobe garamond pro" , "serif";">are
good and </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">do not make </span><span style="font-family: "adobe garamond pro" , "serif";">AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> relapse. Depending on the chemical structure of the body of any person,
food and drinks were good for me is not necessarily the same as another and the
majority of </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S patients differ</span><span style="font-family: "adobe garamond pro" , "serif";">ent</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> from </span><span style="font-family: "adobe garamond pro" , "serif";">a </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">healthy individuals</span><span style="font-family: "adobe garamond pro" , "serif";">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> Salmon, pomfret</span><span style="font-family: "adobe garamond pro" , "serif";">-fish</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, marlin, white meat (chicken</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif";"> </span><i><span style="font-family: "adobe garamond pro" , "serif";">not</span></i><span style="font-family: "adobe garamond pro" , "serif";"> pork</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">),
tofu, tempeh, fresh vegetables, </span><span style="font-family: "adobe garamond pro" , "serif";">fresh
vegie salads with olive oil dressings, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">green chili
sauce, brown rice, </span><span style="font-family: "adobe garamond pro" , "serif";">garlic</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, tamarind, mix </span><span style="font-family: "adobe garamond pro" , "serif";">fruit
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">salad, fresh fruits, and so</span><span style="font-family: "adobe garamond pro" , "serif";"> on are</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> good for me</span><span style="font-family: "adobe garamond pro" , "serif";">.
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Nat</span><span style="font-family: "adobe garamond pro" , "serif";">ural</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> fruit juice</span><span style="font-family: "adobe garamond pro" , "serif";">
withour sugar</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and drink plenty of mineral water is very useful. Too
much shrimp, squid, catfish, Soto Betawi</span><span style="font-family: "adobe garamond pro" , "serif";">
(Indonesian cuisine which combined cooked fatty-beef with densed coconut milk)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, beef </span><span style="font-family: "adobe garamond pro" , "serif";">steak
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">and other red meat</span><span style="font-family: "adobe garamond pro" , "serif";"> (lamb, mutton)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, </span><span style="font-family: "adobe garamond pro" , "serif";">too many alcohol (source of sugar),
cane </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">sugar, soft drinks and </span><span style="font-family: "adobe garamond pro" , "serif";">man-made </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">drinks
with artificial sweetener </span><span style="font-family: "adobe garamond pro" , "serif";">(</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">aspartame</span><span style="font-family: "adobe garamond pro" , "serif";">)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> will make the body aches in the morning. </span><span style="font-family: "adobe garamond pro" , "serif";">Natural </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">green tea leaves and </span><span style="font-family: "adobe garamond pro" , "serif";">ground </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">coffee beans and served without sugar in the amount of max 2 portions
were good</span><span style="font-family: "adobe garamond pro" , "serif";"> for me</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. More than that, making difficult to sleep; so lack of sleep, impaired immune
system and even provoke </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S </span><span style="font-family: "adobe garamond pro" , "serif";">to </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">relapse. How about a cheap instant coffee</span><span style="font-family: "adobe garamond pro" , "serif";"> sachet</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">? That's not coffee, but
sugar was given essence of coffee. Or powdered corn roasted to chocolate,
mashed and given the essence of coffee and sugar</span><span style="font-family: "adobe garamond pro" , "serif";"> or (worst) aspartame</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. </span><span style="font-family: "adobe garamond pro" , "serif";">Very d</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">anger</span><span style="font-family: "adobe garamond pro" , "serif";">ous to AS patient</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">2.
More efficient in moving and working.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S patients are unique. Too much motion</span><span style="font-family: "adobe garamond pro" , "serif";"> and fatigue</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> will </span><span style="font-family: "adobe garamond pro" , "serif";">trigger </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">pain. Too little exercise will be stiff. Therefore, when shopping at the
</span><span style="font-family: "adobe garamond pro" , "serif";">big-sized </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">mall or </span><span style="font-family: "adobe garamond pro" , "serif";">big
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">plaza we planned first</span><span style="font-family: "adobe garamond pro" , "serif";">:</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">where
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">outlet</span><span style="font-family: "adobe garamond pro" , "serif";">
we want to go</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, what</span><span style="font-family: "adobe garamond pro" , "serif";">
items</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> to buy, how long, where the nearest parking</span><span style="font-family: "adobe garamond pro" , "serif";"> area</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, and
so on. So</span><span style="font-family: "adobe garamond pro" , "serif";"> we are</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> no</span><span style="font-family: "adobe garamond pro" , "serif";">t</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> forget</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif";">
</span><span style="font-family: "adobe garamond pro" , "serif";">and</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">doing unnecessary </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">movements</span><span style="font-family: "adobe garamond pro" , "serif";">.</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">When doing my job</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, I'll think in advance how to finish the job </span><span style="font-family: "adobe garamond pro" , "serif";">with </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">most efficiently
and effectively</span><span style="font-family: "adobe garamond pro" , "serif";">
way</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. </span><span style="font-family: "adobe garamond pro" , "serif";">I
was forced by my mind and body to do this because un</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">effective</span><span style="font-family: "adobe garamond pro" , "serif";">ness</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and inefficiency
will make the </span><span style="font-family: "adobe garamond pro" , "serif";">inflammation
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">pain attack</span><span style="font-family: "adobe garamond pro" , "serif";">
(<i>flare-up</i>)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">3.
More frequent exercise so stamina is better and physically be</span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">come</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;"> more active.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Before
exposure</span><span style="font-family: "adobe garamond pro" , "serif";">d</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> to the </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S</span><span style="font-family: "adobe garamond pro" , "serif";">, my body
was</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">feel good
and for any reasons, thus </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">rarely exercised. Once exposed to the </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S </span><span style="font-family: "adobe garamond pro" , "serif";">I </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">was forced
to exercise. Why? Lack of movement will make the body pain and stiffness. So as
it used to exercising, the better stamina. Increased energy. Mileage runs into
more distant. Body's ability to withstand pain / soreness range will increase. </span><span style="font-family: "adobe garamond pro" , "serif";">B</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">etter</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif";"> </span><span style="font-family: "adobe garamond pro" , "serif";">se</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">x life</span><span style="font-family: "adobe garamond pro" , "serif";">. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Orgasm
when high stamina and body fit and healthy it is good because it produces
endorphins, a natural pain-killer. And so the good things happen because of the
exercise will be obtained. Swim</span><span style="font-family: "adobe garamond pro" , "serif";">ming
in pool</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, ride a stationary bike, </span><span style="font-family: "adobe garamond pro" , "serif";">p</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">ilates,
yoga, tai</span><span style="font-family: "adobe garamond pro" , "serif";">-</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">chi</span><span style="font-family: "adobe garamond pro" , "serif";">, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">and </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S gymnastics, very good. The latest </span><span style="font-family: "adobe garamond pro" , "serif";">popular exercises:</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">
freeletics (</span><span style="font-family: "adobe garamond pro" , "serif";">e</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">special</span><span style="font-family: "adobe garamond pro" , "serif";">ly
AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> patient under 30 years </span><span style="font-family: "adobe garamond pro" , "serif";">old </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">and without burpees,
without sit-ups or any other movement that compresses the spinal cord or knee)
if you </span><span style="font-family: "adobe garamond pro" , "serif";">want to</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and </span><span style="font-family: "adobe garamond pro" , "serif";">your
body in </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">fit</span><span style="font-family: "adobe garamond pro" , "serif";">
condition</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">; still possible. <i>Note:</i>
When </span><span style="font-family: "adobe garamond pro" , "serif";">flare-up</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, </span><span style="font-family: "adobe garamond pro" , "serif";">reduce </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">intimate relationships</span><span style="font-family: "adobe garamond pro" , "serif";">
(<i>coitus</i>)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">
because muscle twitches when orgasm instead will cause pain.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><br /></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">4.
More sensitive to weather</span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";"> changed</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">It's one of the strange things that happen</span><span style="font-family: "adobe garamond pro" , "serif";"> to AS patient</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. Before </span><span style="font-family: "adobe garamond pro" , "serif";">diagnosed</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> with the </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S, my body is not too sensitive. Once exposed to the </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S,
changes in weather outdoors or indoors without air conditioning </span><span style="font-family: "adobe garamond pro" , "serif";">on </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">will
feel / affect my body. Sometimes the weather</span><span style="font-family: "adobe garamond pro" , "serif";"> outisde building</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> is
very hot, but suddenly the temperature dropped, although the sun was shining
brightly, I know, rain</span><span style="font-family: "adobe garamond pro" , "serif";">
is coming soon.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> One again, it was cold</span><span style="font-family: "adobe garamond pro" , "serif";"> weather</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">also
will</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> make </span><span style="font-family: "adobe garamond pro" , "serif";">AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> more easily relapse. </span><span style="font-family: "adobe garamond pro" , "serif";">The
s</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">olution? More frequent exercise and drinking </span><span style="font-family: "adobe garamond pro" , "serif";">hot ginger water will make </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">body becomes warmer.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><br /></span></div>
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<b><span style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Mental<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">5.
</span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">Life’s </span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">Priority </span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">becomes</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;"> better</span></b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">.</span><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Recognizing </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S </span><span style="font-family: "adobe garamond pro" , "serif";">in my
body </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">can </span><span style="font-family: "adobe garamond pro" , "serif";">flare-up</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> any time, I became more selective in </span><span style="font-family: "adobe garamond pro" , "serif";">this short </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">life.
Unwilling indiscriminate in activity. Reschedule life</span><span style="font-family: "adobe garamond pro" , "serif";">'s</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> <span lang="EN-US">prio</span></span><span style="font-family: "adobe garamond pro" , "serif";">ri</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">t</span><span style="font-family: "adobe garamond pro" , "serif";">ie</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">s. So that priorities in life became better, more balanced and
meaningful.</span><b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><br /></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">6.
Talents become clearer.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Before
exposure to the </span><span style="font-family: "adobe garamond pro" , "serif";">AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, I would do things in the work that supports the achievement of
objectives. Once exposed to the </span><span style="font-family: "adobe garamond pro" , "serif";">AS</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, not all things can be done, so I just focus on the things that become
strengths / talents and my life</span><span style="font-family: "adobe garamond pro" , "serif";">
calling</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. T</span><span style="font-family: "adobe garamond pro" , "serif";">o
t</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">each, </span><span style="font-family: "adobe garamond pro" , "serif";">to
coach, to </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">empower others, </span><span style="font-family: "adobe garamond pro" , "serif";">to
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">write and inspire others provide additional energy to
live a </span><span style="font-family: "adobe garamond pro" , "serif";">happy and
meaningful </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">life with the family I love</span><span style="font-family: "adobe garamond pro" , "serif";">d</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. I
now dare to reject without hesitation (and still feel happy) to work </span><span style="font-family: "adobe garamond pro" , "serif";">or job </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">although it seems </span><span style="font-family: "adobe garamond pro" , "serif";">gives
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">a lot of money but contrary to my life</span><span style="font-family: "adobe garamond pro" , "serif";"> calling</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. Thank God.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><br /></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">7.
Conceptual skills become more developed.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">If enter a </span><span style="font-family: "adobe garamond pro" , "serif";">new
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">building I tried to see the layout of the room or
floor plan first. If it goes </span><span style="font-family: "adobe garamond pro" , "serif";">further
to other areas or between city</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> I use viewed on Google Map first. Why? Getting lost
would make the </span><span style="font-family: "adobe garamond pro" , "serif";">AS
patient feels</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> tired and can </span><span style="font-family: "adobe garamond pro" , "serif";">trigger
flare-up</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. So the habit of seeing the big picture in mind and
to imagine making conceptual abilities becomes more developed. </span><span style="font-family: "adobe garamond pro" , "serif";">Now </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">I can
see the big picture with ease. </span><span style="font-family: "adobe garamond pro" , "serif";">I
c</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">an read people</span><span style="font-family: "adobe garamond pro" , "serif";">’s
body language</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> more precisely. And can make decisions more
accurately. All because </span><span style="font-family: "adobe garamond pro" , "serif";">conceptual
and mind </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">exercise.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><br /></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">8.
</span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">Become m</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">ore creative.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">People who are physically fit will be more likely to
follow and realize the physical motions. As </span><span style="font-family: "adobe garamond pro" , "serif";">A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S patients</span><span style="font-family: "adobe garamond pro" , "serif";">,</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">please </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">do not </span><span style="font-family: "adobe garamond pro" , "serif";">be </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">lose to people who are still healthy. </span><span style="font-family: "adobe garamond pro" , "serif";">Your body limited movement </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">if addressed properly, will make you think more frequently and more than
a healthy person. Remember scientist Stephen Hawking</span><span style="font-family: "adobe garamond pro" , "serif";"> or other great people in
history with body weaknesses or limitations</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. You
will be able to see </span><span style="font-family: "adobe garamond pro" , "serif";">with
different eyes and see more </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">various alternatives. So you'll be more creative. New </span><span style="font-family: "adobe garamond pro" , "serif";">fresh </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">and
creative ideas more precisely arise when people </span><span style="font-family: "adobe garamond pro" , "serif";">use their rare-to-used brain to really </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">think</span><span style="font-family: "adobe garamond pro" , "serif";">-hard</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><br /></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Social<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">9.
More selective in choosing friends.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">All friends are directly and indirectly lead to things
that violate the principles, priorities and </span><span style="font-family: "adobe garamond pro" , "serif";">my </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">li</span><span style="font-family: "adobe garamond pro" , "serif";">f</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">e call</span><span style="font-family: "adobe garamond pro" , "serif";">ing; intensely</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">I </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">left </span><span style="font-family: "adobe garamond pro" , "serif";">them </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">one by
one. Why? Quite simply, spend time with them make</span><span style="font-family: "adobe garamond pro" , "serif";">s me upset dan trigger flare-up</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. The book of life states: "<i>Bad
company corrupts good character</i>". In exchange, the Lord even sends me
far more qualified friends who have almost the same vision and</span><span style="font-family: "adobe garamond pro" , "serif";"> calling</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. I reduced communicate with friends who like to gossip or meet family </span><span style="font-family: "adobe garamond pro" , "serif";">member who always talk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">negatively. More communicate and get together with friends </span><span style="font-family: "adobe garamond pro" , "serif";">with </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">a
positive and look at life from the wider and deeper</span><span style="font-family: "adobe garamond pro" , "serif";"> view</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. Therefore,
</span><span style="font-family: "adobe garamond pro" , "serif";">my </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">life becomes more beautiful, meaningful and produce endorphins</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif";"> </span><span style="font-family: "adobe garamond pro" , "serif";">hormone</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, a natural painkiller, so </span><span style="font-family: "adobe garamond pro" , "serif";">reduce
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">the dose of painkiller that I consume</span><span style="font-family: "adobe garamond pro" , "serif";">d.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif";"><br /></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Spiritual<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">10. </span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">S</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">o much easier </span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">to </span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">grateful.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt; line-height: 115%;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">In this </span><span style="font-family: "adobe garamond pro" , "serif";">changing
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">world, </span><span style="font-family: "adobe garamond pro" , "serif";">many
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">suffering</span><span style="font-family: "adobe garamond pro" , "serif";">s</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">will </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">go on.
Not to be affected by auto-immune disease</span><span style="font-family: "adobe garamond pro" , "serif";">
only</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. There are many people who suffer much heavier and no
cure. Or there is </span><span style="font-family: "adobe garamond pro" , "serif";">a
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">cure but </span><span style="font-family: "adobe garamond pro" , "serif";">someone
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">cannot afford or </span><span style="font-family: "adobe garamond pro" , "serif";">they
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">have the money</span><span style="font-family: "adobe garamond pro" , "serif";">
but the cure </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">is not available </span><span style="font-family: "adobe garamond pro" , "serif";">in
area </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">where they live</span><span style="font-family: "adobe garamond pro" , "serif";">d</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. There are people who are healthy and want to get married in a week,
but the next day</span><span style="font-family: "adobe garamond pro" , "serif";">
they</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> <span lang="EN-US">suddenly </span></span><span style="font-family: "adobe garamond pro" , "serif";">died
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">because his</span><span style="font-family: "adobe garamond pro" , "serif";">/her</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> plane </span><span style="font-family: "adobe garamond pro" , "serif";">crash
or </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">exploded</span><span style="font-family: "adobe garamond pro" , "serif";">
by terrorist</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and </span><span style="font-family: "adobe garamond pro" , "serif";">their</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> <span lang="EN-US">bodies were never found. Some people are rich, healthy and loved </span></span><span style="font-family: "adobe garamond pro" , "serif";">by his </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">wife and children but chose to commit suicide when his business went
bankrupt or lose a bet on the stock market. There were </span><span style="font-family: "adobe garamond pro" , "serif";">massive </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">dead in suicide bombing, the death an accident due to the mistakes of
others, natural disasters, or eaten by crocodile at Disney Land. There are
people who are blind or have </span><span style="font-family: "adobe garamond pro" , "serif";">no
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">hands and feet but with passion still motivate others
are much more healthy and perfect. Read</span><span style="font-family: "adobe garamond pro" , "serif";">ing</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and </span><span style="font-family: "adobe garamond pro" , "serif";">watch
all of</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> this </span><span style="font-family: "adobe garamond pro" , "serif";">makes
me</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> grateful. If there is a temptation to feel sorry for
yourself (self-pity), the temptation was immediately destroyed by reading and
analyzing the environment that occurs in the world today.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">11.
More often prayed.</span></b><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Indeed,
pain, despair and feel incapable</span><span style="font-family: "adobe garamond pro" , "serif";">-self
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">going to force you to pray and ask for help from the
power of the Most High. If you are already experiencing </span><span style="font-family: "adobe garamond pro" , "serif";">this </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">you
will understand. If you have not experienced, later in time you will
understand. Prayer is scientifically proven to make you feel calmer. The heart
rate is normal and regular. Blood pressure </span><span style="font-family: "adobe garamond pro" , "serif";">becomes </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">better. Stress is
reduced. Thus reduce pain and speed recovery from illness or injury after
surgery. Prayerful out of the deepest heart will make a person's spirituality
will rise </span><span style="font-family: "adobe garamond pro" , "serif";">to the </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">next level.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">12.
Spirituality </span></b><b><span style="color: #0070c0; font-family: "verdana" , "sans-serif";">becomes</span></b><b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;"> more mature</span></b><span lang="EN-US" style="color: #0070c0; font-family: "verdana" , "sans-serif"; mso-ansi-language: EN-US;">.</span><span lang="EN-US" style="color: #0070c0; font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Suffering will strengthen you. </span><span style="font-family: "adobe garamond pro" , "serif";">Seriously. As someone says: <i>w</i></span><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">hat did not kill you will make you stronger</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. As </span><span style="font-family: "adobe garamond pro" , "serif";">an A</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">S patient you will suffer endlessly / chronic</span><span style="font-family: "adobe garamond pro" , "serif";">ally</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">.
Because already suffering </span><span style="font-family: "adobe garamond pro" , "serif";">for
many years</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">, </span><span style="font-family: "adobe garamond pro" , "serif";">naturally
you were trained more than other people and </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">spiritually
you can motivate others who are still healthy and possibly spiritually
immature. </span><span style="font-family: "adobe garamond pro" , "serif";"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Overall</span><span style="font-family: "adobe garamond pro" , "serif";">,</span><span style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "adobe garamond pro" , "serif";">because of this AS, my </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">life becomes more organized and better. Do not be a crybaby. </span><span style="font-family: "adobe garamond pro" , "serif";">Be responsible. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">Get up. </span><span style="font-family: "adobe garamond pro" , "serif";">Take
a shower</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. Make yourself clean</span><span style="font-family: "adobe garamond pro" , "serif";">, neat, and smell good</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">.
Dress </span><span style="font-family: "adobe garamond pro" , "serif";">in style</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">. Rise. Speak. </span><span style="font-family: "adobe garamond pro" , "serif";">May
the shine</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> of the Lord will rise upon you!<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">I pray for all who are reading this article </span><span style="font-family: "adobe garamond pro" , "serif";">can </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">be given
the correct paradigm so can </span><span style="font-family: "adobe garamond pro" , "serif";">experienced
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">a life full of joy</span><span style="font-family: "adobe garamond pro" , "serif";">, passion</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;"> and
peace.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; mso-ansi-language: EN-US;">LV22072016<o:p></o:p></span></div>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-54981585459618101942016-07-01T02:44:00.003-07:002016-07-01T03:19:41.987-07:0012 Hal Terbaik Dalam Hidup Saya Akibat Penyakit Auto-immune Ankylosing Spondylitis (AS)<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; text-align: center;">
<span style="color: #3d85c6; font-size: x-large;">“Dinosaurus pada zamannya adalah mahkluk yang paling perkasa di muka bumi. Mereka punah karena tidak mau berubah” ─ Anonimous</span></div>
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<b>Oleh: <a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a><o:p></o:p></b></div>
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<b> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8AT2SFVP8eBHwNmU1MAqBKDlCJ8wwHlYu6tlS2nbcc-Y_Rn2qIsN2HWaBtryKTPe6gaxsipWBTCXxlNDKxYdeW_SOniVnpPpNeyOaiUZWq_Bz6IuXK32nca9TxKUaykNCpnZ2SQWw0wZ4/s1600/IMG-20160627-WA0015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8AT2SFVP8eBHwNmU1MAqBKDlCJ8wwHlYu6tlS2nbcc-Y_Rn2qIsN2HWaBtryKTPe6gaxsipWBTCXxlNDKxYdeW_SOniVnpPpNeyOaiUZWq_Bz6IuXK32nca9TxKUaykNCpnZ2SQWw0wZ4/s640/IMG-20160627-WA0015.jpg" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Penulis bersama keponakannya Amore. Usia 2.5 tahun. Berat 18 kg. Bagi pasien AS yang kambuh, menggendong anak kecil sebesar ini bisa merupakan siksaan berat.</span></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Terkena penyakit autoimmune yang diasumsikan tidak bisa disembuhkan biasanya menimbulkan frustrasi bagi banyak orang. Agustus 2002 setelah dikonfirmasi oleh hasil tes darah dan dokter spesialis lainnya seorang dokter spesialis ortopedi memvonis saya terkena penyakit Ankylosing Spondylitis (AS). Penyakit autoimmune yang menyerang tulang belakang. Dikenal juga sebagai <i><a href="http://radiopaedia.org/articles/bamboo-spine" target="_blank">bamboo spine</a></i> karena semua ruas tulang belakang menyatu dan jika dirontgen atau di-MRI terlihat seperti ruas batang bambu. Tubuh menjadi kaku dan bungkuk. Proses penyatuan tulang belakang karena radang ini sangat nyeri dan menyakitkan. Membuat pasien menjadi lebih sadar akan kehidupan dan kematian. Banyak pasien yang depresi karena banyak hal dan gerakan sederhana yang sebelumnya bisa dilakukan dengan lancar menjadi sangat sulit atau bahkan tidak bisa dilakukan lagi. Tidak sedikit yang harus berganti karir dan jika masih muda harus merubah cita-cita karena kondisi fisik yang berubah.</span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Apabila Anda ingin mengetahui hal-hal buruk yang terjadi karena AS, bergabunglah dengan komunitas AS di facebook. Baca dan dengarkan keluhan para pasien itu. Tapi jika ingin mengetahui hal-hal baik terjadi karena AS, bacalah terus artikel ini. </span></div>
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<br />Jika gelas ukuran 500 ml berisi air 250 ml apakah gelas itu setengah kosong atau setengah penuh? Keduanya benar. Tergantung kepada cara Anda melihat. Tetapi sebagai manusia kita bisa membuat pilihan. Jika hal buruk terjadi dalam diri kita, kita bisa memilih untuk menerima dan pasrah atau hal buruk memotivasi kita untuk menjadi lebih kreatif. Itulah yang membedakan kita dibandingkan binatang. Atas anugerah Allah, saya sangat bersyukur karena membuat keputusan dengan tepat; yaitu untuk berada di dalam lingkungan dan teman sepergaulan yang positif dan seringkali berdoa buat saya, sehingga paradigma saya menjadi positif juga. <br /><br />Artikel ini saya tulis untuk memotivasi teman-teman yang terkena penyakit AS dan penyakit auto immune lain yang diklaim dokter tidak tersembuhkan dan juga menginspirasi keluarga pasien supaya memiliki paradigma yang baru, berbeda dan positif. <br /><br />Saya membagi hal-hal baik secara holistik yaitu secara fisik, mental, sosial dan spiritual.<br /><br />Mari kita mulai.<br /><br /><span style="color: #3d85c6; font-size: large;"><b>Fisik</b></span><br /><br /><b>1. Pola makan dan minum menjadi lebih sehat.</b> Terkena AS membuat Anda menjadi sangat selektif. Kenapa? Salah makan atau salah minum akan membuat AS kambuh. Dan itu menyakitkan. Sehingga dengan berlangsungnya waktu, pasien AS memiliki radar internal yang menjadi panduan dalam diri untuk memilih makanan dan minuman yang tidak membuat AS kambuh. Tergantung struktur kimiawi tubuh setiap orang, makanan dan minuman yang baik bagi saya belum tentu sama dengan pasien AS lain dan mayoritas berbeda dengan orang yang sehat. Ikan salmon, bawal, marlin, daging putih (ayam), tahu, tempe, sayur mayur segar/lalapan, sambal cabe hijau, nasi merah, sayur asem, mix salad, buah-buahan segar, dst baik buat saya. Jus buah-buahan asli dan banyak minum air mineral botol sangat berguna. Terlalu banyak udang, cumi, ikan lele, soto daging betawi, daging sapi dan daging merah lainnya, gula pasir, soft drink dan aneka minuman dengan pemanis buatan aspartam akan membuat badan pegal di pagi hari. Teh hijau daun dan kopi biji yang digiling dan disajikan tanpa gula dalam jumlah max 2 porsi itu baik. Lebih dari itu, membuat sulit tidur; sehingga kurang tidur, sistem imunitas terganggu dan malah memancing AS kambuh. Bagaimana dengan kopi instan yang murah? Itu bukan kopi, tapi gula yang diberi essence kopi. Atau bubuk jagung yang disangrai hingga coklat, dihaluskan dan diberi essence kopi dan gula. Bahaya.<br /><br /><b>2. Lebih efisien dalam bergerak dan bekerja.</b> Pasien AS itu unik. Terlalu banyak gerak akan nyeri. Terlalu sedikit bergerak akan kaku. Karena itu, jika berbelanja di mal atau plaza kami merencanakan lebih dulu mau berjalan ke outlet mana, apa yang dibeli, berapa lama, parkir terdekat dimana, dst. Sehingga tidak ada yang kelupaan atau gerakan yang bolak-balik / tidak efisien. Jika bekerja, saya akan memikirkan lebih dulu cara paling efisien dan efektif menyelesaikan pekerjaan. Terpaksa. Tidak efektif dan tidak efisien akan membuat rasa nyeri menyerang.<br /><b><br />3. Lebih sering berolahraga sehingga stamina lebih baik dan lebih aktif secara fisik. </b>Sebelum terkena AS jarang berolahraga. Setelah terkena AS terpaksa berolahraga. Kenapa? Kurang gerak akan membuat badan nyeri dan kaku. Sehingga karena terbiasa berolahraga, stamina menjadi lebih baik. Energi meningkat. Jarak tempuh berjalan menjadi lebih jauh. Kemampuan tubuh menahan nyeri / rentang rasa nyeri akan meningkat. Kehidupan seks menjadi lebih baik. Orgasme ketika stamina tinggi dan badan fit itu baik dan sehat karena menghasilkan endorfin, pain-killer alami. Dan seterusnya hal-hal yang baik terjadi karena berolahraga akan diperoleh. Olahraga berenang, naik sepeda statis, pilates, yoga, taichi chuan dan senam AS, sangat baik. Olahraga terbaru freeletics (khusus pasien di bawah 30 tahun dan tanpa burpees, tanpa sit-up atau gerakan lain yang menekan tulang belakang atau lutut) jika mau dan kondisi fit; masih mungkin dilakukan. Catatan: Ketika AS kambuh, kurangi hubungan intim karena kedutan otot ketika orgasme malah akan menimbulkan rasa nyeri.<br /><br /><b>4. Lebih peka terhadap cuaca. </b>Ini salah satu hal aneh yang terjadi. Sebelum kena AS, tubuh saya tidak terlalu sensitif. Setelah terkena AS, perubahan cuaca di luar ruangan atau dalam ruangan tanpa AC akan terasa / mempengaruhi tubuh saya. Kadangkala cuaca sangat panas, tapi tiba-tiba temperatur turun, walaupun matahari bersinar terang, saya tahu, sebentar lagi akan turun hujan. Satu lagi, udara terlalu dingin membuat AS lebih mudah kambuh. Solusi? Lebih sering gerak badan dan minum rebusan air jahe hangat kuku sehingga badan menjadi lebih hangat.<br /><br /><span style="color: #3d85c6; font-size: large;"><b>Mental</b></span><br /><br /><b>5. Prioritas hidup menjadi lebih baik.</b> Karena sadar setiap saat AS bisa kambuh, saya menjadi lebih selektif dalam hidup. Tidak mau sembarangan dalam aktivitas. Menjadwal ulang prirotas hidup. Sehingga prioritas hidup menjadi lebih baik, lebih seimbang dan bermakna. <br /><br /><b>6. Talenta jadi lebih jelas. </b>Sebelum terkena AS, saya akan melakukan berbagai hal dalam pekerjaan yang mendukung tercapainya tujuan. Setelah terkena AS, tidak semua hal bisa dilakukan, jadi saya hanya fokus kepada hal-hal yang menjadi kekuatan/talenta dan panggilan hidup saya. Mengajar, memberdayakan orang lain, menulis dan menginspirasi orang banyak memberikan energi tambahan dalam menjalani kehidupan bersama keluarga yang saya kasihi. Saya sekarang berani menolak tanpa ragu (dan tetap merasa bahagia) terhadap pekerjaan yang walaupun kelihatannya menghasilkan banyak uang tapi bertentangan dengan panggilan hidup saya. Puji Tuhan.<br /><br /><b>7. Konseptual skill menjadi lebih berkembang. </b>Jika masuk suatu gedung saya berusaha melihat layout atau denah ruangan dulu. Jika berjalan agak jauh saya menggunakan peta Falk Plan atau melihat di Google Map dulu. Kenapa? Tersesat akan membuat capek dan AS dapat kambuh. Sehingga kebiasaan melihat gambaran besar dan berimaginasi dalam pikiran membuat kemampuan konseptual menjadi lebih berkembang. Saya bisa melihat gambaran besar dengan mudah. Bisa membaca orang dengan lebih tepat. Dan dapat membuat keputusan dengan lebih akurat. Semuanya karena latihan.<br /><br /><b>8. Lebih kreatif. </b>Orang yang sehat secara fisik akan cenderung lebih mengikuti dan mewujudkan dengan gerakan fisiknya. Sebagai pasien AS jangan kalah dengan orang yang masih sehat. Keterbatasan diri secara fisik jika disikapi dengan benar akan membuat Anda berpikir lebih sering dan lebih banyak dibanding orang yang sehat. Ingatlah ilmuwan Stephen Hawking. Anda akan mampu melihat berbagai alternatif dengan lebih banyak. Sehingga Anda akan menjadi lebih kreatif. Ide-ide baru dan kreatif justru lebih banyak muncul ketika orang berpikir.<br /><br /><span style="color: #3d85c6; font-size: large;"><b>Sosial</b></span><br /><br /><b>9. Lebih selektif memilih teman. </b>Semua teman yang langsung dan tidak langsung mengarahkan kepada hal-hal yang melanggar prinsip, prioritas dan panggilan hidup satu-persatu saya tinggalkan. Kenapa? Sederhana saja, menghabiskan waktu bersama mereka membuat AS saya kambuh. Buku kehidupan menyatakan: pergaulan yang buruk merusak kebiasaan yang baik. Sebagai ganti, Tuhan malah mengirimkan kepada saya jauh lebih banyak teman-teman berkualitas yang memiliki visi dan panggilan yang hampir sama. Saya mengurangi berkomunikasi dengan teman yang suka bergosip atau bertemu keluarga yang negatif. Lebih banyak berkomunikasi dan berkumpul dengan teman yang positif dan memandang hidup dari sisi yang lebih luas dan lebih dalam. Karena itu, hidup menjadi lebih indah, berarti dan menghasilkan hormoin endorfin, painkiller alami, sehingga dosis painkiller yang saya konsumsi menjadi berkurang.<br /><br /><span style="color: #3d85c6; font-size: large;"><b>Spiritual</b></span><br /><br /><b>10. Jadi lebih mudah bersyukur.</b> Di dunia ini banyak penderitaan yang terjadi. Tidak harus terkena penyakit auto-immune. Ada banyak orang yang menderita sakit jauh lebih berat dan tidak ada obatnya. Atau ada obatnya tapi tidak mampu membayarnya atau punya uang tapi obatnya tidak tersedia di mana mereka tinggal. Ada orang yang sehat dan seminggu lagi mau menikah, tapi besoknya mati mendadak karena pesawat yang ditumpanginya meledak dan jazadnya tidak pernah ditemukan. Ada orang yang kaya, sehat dan dicintai anak isteri tapi memilih untuk bunuh diri ketika usahanya bangkrut atau kalah bertaruh di pasar saham. Ada yang mati di bom bunuh diri, mati kecelakaan karena kesalahan orang lain, bencana alam, atau dimangsa buaya di Disney Land. Ada orang yang buta atau tidak punya tangan dan kaki tapi dengan penuh semangat masih memotivasi orang lain yang jauh lebih sehat dan sempurna. Membaca dan melihat ini semua saya merasa bersyukur. Jika timbul godaan untuk mengasihani diri sendiri (self-pity), godaan itu langsung musnah dengan membaca dan menganalisa lingkungan yang terjadi di dunia saat ini . <br /><br /><b>11. Lebih sering berdoa. </b>Sungguh, rasa nyeri, putus asa dan merasa diri tidak mampu akan memaksa Anda berdoa dan meminta pertolongan dari kuasa yang Maha Tinggi. Jika Anda sudah mengalami Anda akan mengerti. Jika belum mengalami, nanti pada waktunya Anda akan mengerti. Doa terbukti secara ilmiah membuat perasaan Anda lebih tenang. Denyut jantung lebih normal dan teratur. Tekanan darah lebih baik. Stres berkurang. Sehingga mengurangi rasa nyeri dan mempercepat pemulihan dari sakit atau luka setelah operasi. Doa yang sungguh keluar dari hati yang terdalam akan membuat kerohanian seseorang akan naik level berikutnya.<br /><br /><b>12. Kerohanian lebih dewasa.</b> Penderitaan akan memperkuat Anda. <i>What did not kill you will make you stronger</i>. Sebagai pasien AS Anda pasti mengalami penderitaan tiada henti/kronis. Karena sudah mengalami penderitaan berkelanjutan, secara rohani Anda bisa memotivasi orang lain yang masih sehat dan mungkin belum dewasa rohaninya. Jangan cengeng. Bangun. Mandi. Buatlah diri Anda bersih dan wangi. Berpakaianlah sebaik mungkin. Bangkit. Berbicaralah. Terang Tuhan akan terbit atasmu!<br /><br /><br />Secara keseluruhan hidup menjadi lebih teratur dan lebih baik. Saya berdoa buat semua yang membaca artikel ini supaya diberikan paradigma yang benar sehingga dapat menjalani kehidupan dengan penuh sukacita dan damai sejahtera.<br /><br /> <br /><br />LV01072016<br /><br /> <br /><br /> <br /><br /></span>Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com1tag:blogger.com,1999:blog-8549180204661804935.post-2155618535530579192016-06-02T20:59:00.000-07:002016-11-06T05:40:05.781-08:00TERAPI OBAT SECOND LINE: DMARC-Disease Modifying Anti Rheumatic Drugs, Kortikosteroid dan Anti Nyeri Saraf<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9Z5s2jTNxcThFHwUySpszP963mWB_zidWAVGxDhsp2D4DRN1xqrJkx1mfuNSSmP6CVhKRJXzV4O4p2LqtvhfpWaf8DFTmvspbDdWE488QDuBGpk8S3O1lygT6G0DhZsdoXsDqZXvsXbR/s1600/inflamation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9Z5s2jTNxcThFHwUySpszP963mWB_zidWAVGxDhsp2D4DRN1xqrJkx1mfuNSSmP6CVhKRJXzV4O4p2LqtvhfpWaf8DFTmvspbDdWE488QDuBGpk8S3O1lygT6G0DhZsdoXsDqZXvsXbR/s640/inflamation.jpg" width="640" /></a></div>
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<span style="font-size: x-large;"><a href="https://www.blogger.com/null" name="_Toc382470426" style="text-align: justify;"><span style="font-family: GillSans-Bold;">D</span></a><span lang="EN-US" style="font-family: GillSans-Bold; text-align: justify;">isease Modifying Anti Rheumatic
Drugs </span><span style="font-family: GillSans-Bold; text-align: justify;">(DMARDs)</span></span></h1>
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<span lang="EN-US" style="color: #a6a6a6; font-family: "adobe garamond pro" , "serif"; font-size: 55.5pt;">O</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 55.5pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bat-obat
ini disebut obat anti rematik memodifikasi penyakit (DMARDs) karena mereka
memiliki potensi untuk mengurangi atau mencegah kerusakan sendi dan menjaga
integritas dan fungsi sendi.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kelompok
DMARDs mencakup obat <i>metotreksat </i>dan <i>sulfasalazine.</i><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">DMARDs
digunakan terutama dalam pengobatan <i>rheumatoid
arthritis</i>, tetapi juga digunakan untuk penyakit rematik lainnya. DMARDs dapat
bekerja untuk mengurangi rasa sakit, pembengkakan dan kekakuan.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dalam
pengobatan penyakit AS, DMARDs hanya dianjurkan jika ada keterlibatan gejala
pada perifer (persendian tangan dan kaki) dan bukan digunakan untuk gejala
aksial (tulang belakang). Ini berarti bahwa DMARDs mungkin efektif di mana
gejala AS yang menyerang pinggul, lutut, pergelangan kaki atau lengan. Namun DMARDs
cenderung kurang efektif bekerja pada gejala AS yang muncul terutama di tulang
belakang dan leher. Diagram di halaman berikut menunjukkan apa yang dikenal
sebagai kerangka aksial.<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 8.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">ambar </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 8.0pt;">1</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">5.1 <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Kerangka Skeleton<b><o:p></o:p></b></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">Sumber: </span></b><i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">http://en.wikipedia.org/wiki/File:Axial_skeleton_diagram.svg</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Secara keseluruhan, belum ada banyak uji klinis penggunaan
DMARDs untuk mengatasi AS dan sebagian besar uji coba yang telah dilakukan
tidak menunjukkan khasiat untuk mengatasi gejala-gejala AS aksial.<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 8.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">ambar </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 8.0pt;">1</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">5.2 <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Daftar DMARDs yang lazim digunakan<b><o:p></o:p></b></span></div>
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<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">No.<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nama Generik<o:p></o:p></span></b></div>
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<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Merek Dagang<o:p></o:p></span></b></div>
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<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">1.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">m</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">ethotrexate</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 17.25pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 157.9pt;" valign="top" width="211"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Abitrexate</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Farmitrexate, Folex PFS</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Folex</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Methotrexate
LPF</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Mexate-AQ</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Mexate</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">, </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Rheumatrex,
Trexall</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 15.65pt; mso-yfti-irow: 2;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 15.65pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">2.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.65pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 107.85pt;" valign="top" width="144"><div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">h</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">ydroxychloroquine</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Calibri;mso-bidi-theme-font:
minor-latin'><span style='mso-element:field-begin'></span></span></b> XE
"<b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:Calibri;
mso-bidi-theme-font:minor-latin'>rofecoxib</span></b>" <![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Calibri;mso-bidi-theme-font:
minor-latin'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 15.65pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 157.9pt;" valign="top" width="211"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Plaquenil</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 13.85pt; mso-yfti-irow: 3;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 13.85pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">3.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 13.85pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 107.85pt;" valign="top" width="144"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">minocycline</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>valdecoxib</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 13.85pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 157.9pt;" valign="top" width="211"><div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Minocin<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 4.4pt; mso-yfti-irow: 4;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 4.4pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">4.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 4.4pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 107.85pt;" valign="top" width="144"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">leflunomide</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>etoricoxib</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 4.4pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 157.9pt;" valign="top" width="211"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Arava </span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 11.6pt; mso-yfti-irow: 5;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 11.6pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">5.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 11.6pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 107.85pt;" valign="top" width="144"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">sulfasalazine</span></b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 11.6pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 157.9pt;" valign="top" width="211"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Sulcolon di Indonesia,
Azulfidine di Amerika Serikat, </span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Salazopyrin dan Sulazine
di Eropa, Hong Kong dan Singapore</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 8.9pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 8.9pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">6</span><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 8.9pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 107.85pt;" valign="top" width="144"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">leflunomide</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>etoricoxib</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 8.9pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 157.9pt;" valign="top" width="211"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Arava </span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
</div>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt;">
<br /></h2>
Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-76746698772341032222016-04-20T21:20:00.001-07:002017-09-17T07:19:27.940-07:00Segala Sesuatu tentang Painkiller (NSAID)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJ8E7dPCCHpoemD3xp4REq1czSRfvICP1VGUzz6-Wx3HWvWV5RFzzos1sMf8MdBtncrW7r1DSM24F4dV5TkPN9nSI4PghCJnlzeT14Lx1PXIAQZi9OMqOztGD96w9PfKIJy0s8-8fhanj/s1600/Segala+Sesuatu+tentang+Painkiller.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJ8E7dPCCHpoemD3xp4REq1czSRfvICP1VGUzz6-Wx3HWvWV5RFzzos1sMf8MdBtncrW7r1DSM24F4dV5TkPN9nSI4PghCJnlzeT14Lx1PXIAQZi9OMqOztGD96w9PfKIJy0s8-8fhanj/s400/Segala+Sesuatu+tentang+Painkiller.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<i><b><br /></b></i></div>
<div class="separator" style="clear: both; text-align: left;">
<i><b>Oleh: <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2014/03/about-stephanus-tedy.html" target="_blank">Stephanus Tedy R.</a> </b></i></div>
<h1 align="center" style="mso-margin-top-alt: auto; text-align: center;">
<span style="color: #548dd4; font-size: 20pt;">ALL ABOUT NSAID</span></h1>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-top: 3.0pt; text-align: justify;">
<i><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">The
biggest group of drugs that we have historically used is called non-steroidal
anti-inflammatory (NSAIDs). Ibuprofen</span></i><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span lang=EN-US style='mso-bidi-font-size:
13.0pt;font-family:"Gill Sans MT","sans-serif";mso-ansi-language:EN-US'><span
style='mso-element:field-begin'></span></span></i> XE "<span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Ibuprofen</span>"
<![endif]--><!--[if supportFields]><i style='mso-bidi-font-style:normal'><span
lang=EN-US style='mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";
mso-ansi-language:EN-US'><span style='mso-element:field-end'></span></span></i><![endif]--><i><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> is the most common, and is one of the oldest
available over the counter. These drugs can reduce inflammation and relieve
pain. They are not potent enough to turn the disease off but they do help.</span></i><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> <o:p></o:p></span></div>
<div align="right" class="MsoNormal" style="margin-top: 3.0pt; text-align: right;">
<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">~ Dr.
Elaine Adams</span></b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div>
<table align="left" cellpadding="0" cellspacing="0" hspace="0" vspace="0">
<tbody>
<tr>
<td align="left" style="padding-bottom: 0cm; padding-left: 7.2pt; padding-right: 7.2pt; padding-top: 0cm;" valign="top"><div class="MsoNormal" style="line-height: 45.75pt; margin-top: 8.0pt; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.2pt; mso-element-linespan: 3; mso-element-wrap: around; mso-element: dropcap-dropped; mso-height-rule: exactly; mso-line-height-rule: exactly; page-break-after: avoid; text-align: justify; vertical-align: baseline;">
<span style="color: #a6a6a6; font-family: "adobe garamond pro" , "serif"; font-size: 56.5pt;">N</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 56.5pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">on
Steroidal Anti-Inflammatory Drugs</span></i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> (NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">)
adalah kelompok obat-obatan yang berfungsi sebagai <i>analgesik</i> (pereda nyeri) dan <i>antipiretik</i>
(penurun panas). Jika dipakai pada dosis lebih tinggi, maka akan berfungsi mengurangi
peradangan. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Istilah nonsteroidal menunjukkan obat
ini berbeda dengan steroid yang berfungsi sebagai penekan <i>eicosanoid </i>yaitu menekan peradangan. Sebagai analgesik, NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> bisa meredakan nyeri tanpa mengakibatkan
ketergantungan seperti narkotik. Oleh sebab itu, digunakan sebagai alternatif
pengganti narkotik untuk menghilangkan nyeri.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<h2 style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt;">
<span style="color: #3d85c6;"><span style="font-size: 16pt;">C</span><span lang="EN-US" style="font-size: 16pt;">ara Kerja </span><span style="font-size: 16pt;">NSAID</span></span><!--[if supportFields]><span
style='font-size:16.0pt;mso-bidi-font-size:13.0pt;font-family:GillSans-Bold;
font-weight:normal;mso-bidi-font-weight:bold'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:16.0pt;mso-bidi-font-size:13.0pt;font-family:GillSans-Bold;
font-weight:normal;mso-bidi-font-weight:bold'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> bekerja dengan mencegah suatu enzim melakukan
tugasnya. Enzim</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
adalah</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> suatu jenis protein yang memicu
perubahan dalam tubuh.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Enzim
ini disebut <b>siklooksigenase</b> (<i>cyclooxygenase</i>), atau disingkat COX, dan
memiliki dua bentuk. COX-1 berfungsi melindungi lapisan perut dari asam keras (<i>harsh acids</i>) dan bahan kimia pencernaan.
COX-1 juga membantu menjaga fungsi ginjal. COX-2</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> diproduksi ketika persendian mengalami luka
atau peradangan. Berdasarkan cara kerja membokir COX-1 dan COX-2 ini, maka ada
2 jenis NSAID.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt;">
<span style="color: #3d85c6;"><span style="font-size: 16pt;">NSAID</span><!--[if supportFields]><span
style='mso-bookmark:_Toc372039966'></span><span style='mso-element:field-begin'></span><span
style='mso-bookmark:_Toc372039966'> XE "</span><span style='mso-bookmark:
_Toc372039966'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Adobe Garamond Pro","serif"'>NSAID</span>" </span><span
style='mso-bookmark:_Toc372039966'></span><![endif]--><!--[if supportFields]><span style='mso-bookmark:_Toc372039966'></span><span
style='mso-element:field-end'></span><![endif]--><span style="font-size: 16pt;"> T</span><span lang="EN-US" style="font-size: 16pt;">radisional</span></span><span lang="EN-US" style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"> </span><span style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tradisional bertugas memblokir kerja enzim COX-1
dan COX-2</span><!--[if supportFields]><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.
Itulah sebabnya NSAID jenis ini dapat meringankan rasa sakit dan peradangan;
tapi di sisi lain dapat menyebabkan gangguan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lambung</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">serta
pendarahan saluran cerna. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Harga </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">jual </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tradisional lebih murah dibandingkan COX-2</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> inhibitor dan sangat murah untuk versi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">obat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">generik.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: GillSans-Bold; mso-bidi-font-size: 13.0pt;">T</span><span lang="EN-US" style="font-family: GillSans-Bold; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">abel 14</span><span style="font-family: GillSans-Bold; mso-bidi-font-size: 13.0pt;">.1<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">K</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">lasifikasi </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">NSAID</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;font-family:
"Gill Sans MT","sans-serif"'><span style='mso-element:field-begin'></span> XE
"NSAID" </span></b><![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;font-family:
"Gill Sans MT","sans-serif"'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"> T</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">radisional<o:p></o:p></span></b></div>
<div align="center" class="MsoNormalCxSpMiddle" style="mso-add-space: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 11.7pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1056; width: 402px;">
<tbody>
<tr style="height: 23.3pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border: solid white 1.0pt; height: 23.3pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">No.<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 23.3pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Klasifikasi<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 23.3pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Nama Generik<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 1;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">1.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Salicylates</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Salicylates</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Aspirin (acetylsalicylic acid)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Diflunisal<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Salsalate</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 2;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">2.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Propionic
acid derivatives<o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ibuprofen</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-begin'></span></span> XE "<span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Ibuprofen</span>"
<![endif]--><!--[if supportFields]><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Dexibuprofen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Naproxen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Fenoprofen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ketoprofen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Dexketoprofen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Flurbiprofen<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Oxaprozin<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Loxoprofen</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 17.45pt; mso-yfti-irow: 3;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: solid white 1.0pt; border-right: solid white 1.0pt; border-top: none; height: 17.45pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">No.<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 17.45pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Klasifikasi<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 17.45pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Nama Generik<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 4;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">3.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Acetic
acid derivatives<o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Indomethacin</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-begin'></span></span> XE "<span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Indomethacin</span>"
<![endif]--><!--[if supportFields]><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Tolmetin<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Sulindac</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:Arial'>Sulindac</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Etodolac</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:Arial'>Etodolac</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ketorolac<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Diclofenac (peringatan keamanan pemakain oleh FDA<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn1" name="_ednref1" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[i]</span></span><!--[endif]--></span></a><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nabumetone (obat ini sendiri tidak bersifat asam
tapi aktif, kepala metabolit memiliki gugus asam karboksilat)<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 5;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">4.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Enolic
acid (Oxicam) derivatives<o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Piroxicam<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Meloxicam<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Tenoxicam<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Droxicam<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Lornoxicam<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Isoxicam<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 6;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">5.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Fenamic
acid derivatives (Fenamates )<o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Mefenamic acid<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Meclofenamic acid<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Flufenamic acid<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Tolfenamic acid<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 7;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">6.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Sulphonanilides<o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nimesulide [persiapan sistemik yang dilarang oleh
beberapa negara untuk potensi risiko keracunan hati (hepatotoxicity)]<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 28.25pt;" valign="top" width="38"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">7.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 86.8pt;" valign="top" width="116"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Natural<o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 186.45pt;" valign="top" width="249"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Hyperforin<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Figwort<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Calcitriol (Vitamin D)<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<h2 style="margin-top: 24.0pt;">
<span style="color: #0b5394;"><span style="font-size: 16pt;">COX-2</span><!--[if supportFields]><span
style='mso-bookmark:_Toc372039967'></span><span style='mso-element:field-begin'></span><span
style='mso-bookmark:_Toc372039967'> XE "</span><span style='mso-bookmark:
_Toc372039967'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular;
font-weight:normal;mso-bidi-font-weight:bold'>COX-2</span>" </span><span
style='mso-bookmark:_Toc372039967'></span><![endif]--><!--[if supportFields]><span style='mso-bookmark:_Toc372039967'></span><span
style='mso-element:field-end'></span><![endif]--><span style="font-size: 16pt;"> I</span><span lang="EN-US" style="font-size: 16pt;">nhibitor</span></span><span lang="EN-US" style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"> </span><span style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">COX-2</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> inhibitor adalah kategori khusus NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.
Obat-obat ini hanya menargetkan enzim COX-2 yang merangsang respon peradangan.
Karena mereka tidak memblokir kerja enzim COX-1, maka obat-obat ini </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">secara konsep,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tidak
menyebabkan jenis gangguan lambung atau perdarahan seperti yang dilakukan NSAID
tradisional. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tapi
tetap harus berhati-hati, karena dilaporkan efek samping gangguan lambung dan
perdarahan masih terjadi pada orang tertentu yang rutin mengkonsumsi COX-2.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kelemahan COX-2 inhibitor adalah efek samping terhadap
serangan jantung dan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">risiko </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">stroke yang lebih tinggi dibandingkan
NSAID tradisional.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Berikut disajikan tabel berbagai
jenis COX-2</span><!--[if supportFields]><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">:<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 4.0pt; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: GillSans-Bold; mso-bidi-font-size: 13.0pt;">T</span><span lang="EN-US" style="font-family: GillSans-Bold; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">abel</span><span style="font-family: GillSans-Bold; mso-bidi-font-size: 13.0pt;"> 1</span><span lang="EN-US" style="font-family: GillSans-Bold; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">4</span><span style="font-family: GillSans-Bold; mso-bidi-font-size: 13.0pt;">.2<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt; text-transform: uppercase;">COX-2</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;mso-bidi-font-size:
10.0pt;font-family:"Gill Sans MT","sans-serif";text-transform:uppercase'><span
style='mso-element:field-begin'></span></span></b><b style='mso-bidi-font-weight:
normal'><span style='font-size:14.0pt;mso-bidi-font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif"'> XE "</span></b><b style='mso-bidi-font-weight:
normal'><span style='font-size:14.0pt;mso-bidi-font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;mso-bidi-font-size:
10.0pt;font-family:"Gill Sans MT","sans-serif"'>" </span></b><![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:14.0pt;mso-bidi-font-size:
10.0pt;font-family:"Gill Sans MT","sans-serif";text-transform:uppercase'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt; text-transform: uppercase;"> Inhibitor</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 11.7pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1056; width: 426px;">
<tbody>
<tr style="height: 29.2pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border: solid white 1.0pt; height: 29.2pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">No.<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Nama Generik<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Merek Dagang<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 17.25pt; mso-yfti-irow: 1;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 17.25pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">1.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 17.25pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">celecoxib</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif"'><span style='mso-element:field-begin'></span></span></b>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif"'>celecoxib</span></b>" <![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif"'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 17.25pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Celebrex<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 2;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">2.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">rofecoxib</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Calibri;mso-bidi-theme-font:
minor-latin'><span style='mso-element:field-begin'></span></span></b> XE
"<b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:Calibri;
mso-bidi-theme-font:minor-latin'>rofecoxib</span></b>" <![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Calibri;mso-bidi-theme-font:
minor-latin'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Vioxx</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ceoxx</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ceeoxx</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Rofecoxib disetujui oleh lembaga Pengawasan Obat dan Makanan Amerika
Serikat: <i>Food and Drug Administration </i>(FDA)
tanggal 20 May 1999. Karena terdapat temuan meningkatnya risiko serangan
jantung dan stroke, maka tgl 30 September 2004 ketiga merk di atas ditarik
dari peredaran di Amerika Serikat oleh produsennya Merck. </span><a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn2" name="_ednref2" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 13.0pt;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 13pt;">[ii]</span></span><!--[endif]--></span></span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 3;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">3.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">valdecoxib</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>valdecoxib</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Bextra <o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Launching 20 November 2001.
Karena terdapat temuan meningkatnya risiko serangan jantung dan stroke, maka
tanggal 7 April 2005 ditarik dari peredaran di Amerika Serikat oleh
produsennya G. D. Searle & Company. </span><a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn3" name="_ednref3" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 13.0pt;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 13pt;">[iii]</span></span><!--[endif]--></span></span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 4;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: solid white 1.0pt; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">No.<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Nama Generik<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-themecolor: background1;">Merek Dagang<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 5;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">4.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">etoricoxib</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>etoricoxib</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Digunakan >70 negara
di dunia; tapi justru dilarang beredar oleh FDA di Amerika Serikat.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Arcoxia</span></b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> (seluruh dunia)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Algix</span></b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> dan <b>Tauxib</b> di Italia <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nucoxia</span></b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> di India<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Etorix</span></b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> di Bangladesh<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 33.25pt;" valign="top" width="44"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN;">5.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.9pt;" valign="top" width="85"><div class="MsoNormal">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">parecoxib</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>parecoxib</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> <o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 222.35pt;" valign="top" width="296"><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Hanya tersedia dalam
bentuk cair untuk disuntikkan atau melalui cairan infus. Merupakan bentuk
tidak aktif </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">(<i>p</i></span><i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">rodrug</span></i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">) dari valdecoxib</span><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";
mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial;
mso-fareast-language:IN'>valdecoxib</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">. Hanya
dipakai oleh Negara Uni Eropa.</span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> Tahun </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">2005
FDA mengeluarkan surat penolakan untuk dipakai di USA tanpa alasan yang jelas.<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRm30gpQnCWjUhnuQ-GVntKm_lUDeiBBCgtRGgRk1Xqh2MEjSFaz1Miqyub_OJuhxzKw7I4msK3ToAHccQShyphenhyphenY7UrKtclqgnv8hTMyOZuqggtUvc3TtSd8q7tY5gvNVTECPkVCpUwfD26A/s1600/celebrex-packaging_646x312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRm30gpQnCWjUhnuQ-GVntKm_lUDeiBBCgtRGgRk1Xqh2MEjSFaz1Miqyub_OJuhxzKw7I4msK3ToAHccQShyphenhyphenY7UrKtclqgnv8hTMyOZuqggtUvc3TtSd8q7tY5gvNVTECPkVCpUwfD26A/s400/celebrex-packaging_646x312.jpg" width="400" /></a></div>
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><br /></span></b>
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">ambar </span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">1</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">4</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">.3</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">. </span></b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:10.0pt;mso-bidi-font-size:8.0pt;font-family:"Gill Sans MT","sans-serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:10.0pt;mso-bidi-font-size:
8.0pt;font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> jenis COX-2</span><!--[if supportFields]><span
style='font-size:10.0pt;mso-bidi-font-size:8.0pt;font-family:"Gill Sans MT","sans-serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:10.0pt;mso-bidi-font-size:
8.0pt;font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> Inhibitor (<i>Celebrex</i>)<b><o:p></o:p></b></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: center;">
<v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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</v:imagedata></v:shape><span style="font-family: "adobe garamond pro" , "serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">Sumber: </span></b><i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">http://www.mims.com/reSumbers/drugs/Malaysia/packshot/
Celebrex%20cap%20200%20mg6002PPS0.JPG</span></i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika
Anda sedang menggunakan COX-2</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> inhibitor, Anda tidak boleh lagi menggunakan
NSAID</span><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tradisional secara bersamaan dalam satu
periode; baik melalui resep atau beli
langsung ke apotik (<i>over-the-counter</i>).
Perlu di waspadai, menggunakan 2 jenis NSAID tidak menambah khasiat obat, tapi
malah meningkatkan risiko efek sampingnya.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn4" name="_ednref4" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[iv]</span></span><!--[endif]--></span></a>
<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn5" name="_ednref5" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[v]</span></span><!--[endif]--></span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Sebelum
menggunakan NSAID</span><!--[if supportFields]><span style='font-size:12.0pt;
font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, pastikan untuk memberitahu
dokter jika Anda pernah:<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l2 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">1.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terkena
serangan jantung;<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l2 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">2.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terkena
stroke;<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l2 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">3.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengalami
angina;<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l2 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">4.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terjadi
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pem</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bekuan darah</span><span style="font-size: 12.0pt;">
(</span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">blood clot</span></i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">); <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l2 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">5.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengalami
tekanan darah tinggi / hipertensi; atau <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l2 level1 lfo2; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">6.<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda
sensitif terhadap aspirin, obat sulfa, atau jenis NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> lainnya.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">COX-2</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> inhibitor juga memiliki efek samping, termasuk
sakit perut, mual, dan gangguan pencernaan. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Antasida
atau makanan berlemak dapat membatasi kemampuan tubuh untuk menyerap dan
menggunakan COX-2</span><!--[if supportFields]><span style='font-size:12.0pt;
font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
MinionPro-Regular'>COX-2</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> inhibitor. Jadi jangan gunakan bersama-sama. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dalam
kasus yang jarang terjadi, efek samping berat termasuk pendarahan perut
tiba-tiba dapat terjadi tanpa peringatan.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Harga
COX-2</span><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
MinionPro-Regular'>COX-2</span></b>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Inhibitor jauh lebih mahal dibandingkan NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tradisional. Misalnya Harga Eceran Tertinggi
tablet Arcoxia (<i>etoricoxib</i></span><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span></i>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'>etoricoxib</span></b>"
<![endif]--><!--[if supportFields]><i style='mso-bidi-font-style:normal'><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span></i><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">) 120 mg
adalah Rp. 166.375,- per strip isi 10 tablet. Jadi harga per tablet adalah Rp.
16.638,- Belum ada generic COX-2 inhibitor yang dijual di Indonesia.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> diproduksi dengan bahan dasar yang berbeda dan
dalam potensi kekuatan yang berbeda. Beberapa jenis NSAID mungkin bekerja lebih
baik untuk Anda dibandingkan jenis yang lain. Dokter Anda dapat membantu Anda
menemukan dosis dan obat yang bekerja terbaik bagi Anda.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> biasanya tersedia dalam bentuk tablet salut
film, kapsul, cairan (untuk disuntik atau infus) dan olesan gel bening. Anda
dapat menelan NSAID dengan makanan atau segelas susu. Hindari menelan NSAID
dengan alkohol, karena bisa melukai lambung dan pencernaan Anda. Untuk bentuk
sediaan gel dioleskan tipis-tipis pada area yang sakit. Untuk bentuk cair</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang disuntikkan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, hubungi dokter Anda.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Di
halaman berikut disajikan daftar NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> berikut nama generik, merk dagang, dosis yang
umum digunakan untuk meringankan AS dan maksimum dosis yang diizinkan per hari.
Daftar ini bukan merupakan panduan penggunaan langsung, tapi hanya panduan
pengetahuan umum. Anda harus berkonsultasi dengan dokter spesialis
Rheumatology, atau spesialis ortopedi atau dokter spesialis lainnya lebih dulu
untuk memilih jenis NSAID dan dosis yang tepat.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; tab-stops: 192.95pt; text-align: justify;">
<b><span style="color: #4f81bd; font-size: 14.0pt;">C</span><span lang="EN-US" style="color: #4f81bd; font-size: 14.0pt;">atatan</span></b><span style="color: #4f81bd; font-size: 14.0pt;"><b>: </b><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Merk
dagang, satuan, frekuensi dan dosis obat diambil dari brosur cetakan terlampir
dalam kemasan oleh produsen obat yang bersangkutan dan daftar <i>Indeks Spesialite Obat (ISO) Indonesia</i>,
diterbitkan oleh Ikatan Sarjana Farmasi Indonesia, Jakarta, 2012. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ER
/ SR = <i>Extended Released / Slow Released.</i>
Dosis Pelepasan lambat. <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dosis
maksimum digunakan jika sedang <i>flare-up</i>.
Sebelum mengkonsumsi dosis maksimum, diskusikan lebih dahulu dengan dokter
Anda.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<span lang="EN-US" style="font-family: GillSans-Bold; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 8.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; text-align: center;">
<span lang="EN-US" style="font-family: GillSans-Bold; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">Tabel </span><span style="font-family: GillSans-Bold; mso-bidi-font-size: 8.0pt;">1</span><span lang="EN-US" style="font-family: GillSans-Bold; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">4</span><span style="font-family: GillSans-Bold; mso-bidi-font-size: 8.0pt;">.</span><span lang="EN-US" style="font-family: GillSans-Bold; mso-ansi-language: EN-US; mso-bidi-font-size: 8.0pt;">4<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;">DAFTAR NSAID</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
10.0pt;font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-begin'></span>
XE "NSAID" </span></b><![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;mso-bidi-font-size:
10.0pt;font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 12.0pt;"> YANG UMUM DIGUNAKAN PASIEN AS DI INDONESIA<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; tab-stops: 192.95pt; text-align: center;">
<br /></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 7.2pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-table-layout-alt: fixed; mso-yfti-tbllook: 1056; width: 426px;">
<tbody>
<tr style="height: 29.2pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border: solid white 1.0pt; height: 29.2pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nama Generik<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Merk Dagang / Obat Paten<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Satuan & Fre-kuensi<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Dosis umum untuk AS<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: solid white 1.0pt; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "myriad pro" , "sans-serif"; font-size: 10.0pt;">Dosis Max. / hari<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 1;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> Indo-methacin</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Benocid,
Dialon, Reumatin, Confortid, dsb<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">25 atau 50 mg; 3-4 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">75 mg (ER / SR) 2X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 3.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">150 – 200 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 2;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Keto-profen</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'><span
style='mso-element:field-begin'></span></span></b> XE "<b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'>Keto-profen</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
Arial'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Anrema, Fetik, Kaltrofen, Nasaflam, Ovurila E,
Profecom Suppossitoria, Profenid, Pronalges, Rhetoflam, dsb <o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">75 mg 3 X sehari <b>atau </b>50 mg 4 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">100mg dilanjutkan dgn 50 mg setiap 8 jam. Atau
200 mg ER<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">300 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 3;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Meloxi-cam</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Meloxi-cam</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Artrilox,
Mobic, Movicox, dsb<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">7.5 mg, 1 - 2 X sehari.</span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">15 mg; 1 X sehari.</span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> </span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> <o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">15 mg 1 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">15 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 4;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ibupro-fen<o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Advil, Aknil, Arthrifen, Axalan, Bufect, Bunofa,
Dolofen-F, Farsifen, Febryn, Fenris, Ibufen, Mofen, Motrin, Neo Linucid, Neo
Rheumacyl, Nofena, Nugel, Ostarin, Proris, Remakil, Repass, Rhelafen,
Ribunal, Salfenal, Shelrofen, Tiarema, dsb.<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">400, 600, 800 mg; 3-4 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">600 - 800 mg; 3 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">3200 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 5;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: solid white 1.0pt; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nama Generik<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Merk Dagang / Obat Paten<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Satuan & Fre-kuensi<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Dosis umum untuk AS<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "myriad pro" , "sans-serif"; font-size: 10.0pt;">Dosis Max. / hari<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 6;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Piroxi-cam</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Piroxi-cam</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Arantil,
Benoxicam, Brexidol, Brexin, , Denicam, Emelden, Erazon, Exipan, Faxiden,
Felcam, Feldco, Feldene, Feldoral,
Flamexin, Grazeo, Indene, Infeld, Lanareuma, Maxicam, Mepirox, Miradene,
Mobilis, Omeretik, Pirocam, Pirodene, Pirofel, Piroxen, Reumador, Remox,
Rexicam, Rexil, Rodene, Rosic, Roxam, Roxidene, Samrox, Scandene, Tripidene,
dsb. <o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">10, 20 mg; 1 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">20 mg; 1 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">20 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 7;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Diklo-fenak</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Diklo-fenak</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> & berbagai jenis Garam-nya (Natrium /
Kalium / Sodium)<o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Abdiflam,
Aclofin, Berifen, Cataflam, Catanac, Deflamat, Diaflam, Kemoren, Klotaren,
Meflam, Neurofenac, Potazen, Reclofen, Reflamid, Scanaflam, Scantaren, Valto, Voltadex,
Voltaren, dsb.<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">25, 50mg 2-4 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">75 mg (ER / SR) 2X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">200 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 8;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Na</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">-</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">proxen</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-begin'></span></span></b> XE "<b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:
"Times New Roman";mso-bidi-font-family:Arial;mso-fareast-language:IN'>Na</span></b><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US;mso-fareast-language:IN'>-</span></b><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'>proxen</span></b>" <![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-bidi-font-family:Arial;mso-fareast-language:IN'><span style='mso-element:
field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Naprosyn, Xenifar</span><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">250 – 500 mg; 2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">500 mg; 2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">1000 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 9;">
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: solid white 1.0pt; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nama Generik<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Merk Dagang / Obat Paten<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Satuan & Fre-kuensi<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Dosis umum untuk AS<o:p></o:p></span></b></div>
</td>
<td style="background: #4F81BD; border-bottom: solid white 3.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="color: white; font-family: "myriad pro" , "sans-serif"; font-size: 10.0pt;">Dosis Max. / hari<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 10;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Etodolac</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'><span
style='mso-element:field-begin'></span></span></b> XE "<b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'>Etodolac</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
Arial'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Ionene, Lodine<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">200, 300, 400, 500 mg; 2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">400 mg ER; 2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">1000 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 11;">
<td style="background: #E9EDF4; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Nabu-metone</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'><span
style='mso-element:field-begin'></span></span></b> XE "<b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'>Nabu-metone</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
Arial'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Goflex, Relafen<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">500mg, 750mg; 1 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">1000 -2000 mg sehari<o:p></o:p></span></div>
</td>
<td style="background: #E9EDF4; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">1000 -2000 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 12;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Sulindac</span></b><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'><span
style='mso-element:field-begin'></span></span></b> XE "<b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'>Sulindac</span></b>"
<![endif]--><!--[if supportFields]><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
Arial'><span style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Clinoril<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">150, 200 mg 1-2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">200mg; 1 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">200 -400 mg<o:p></o:p></span></div>
</td>
</tr>
<tr style="height: 29.2pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;">
<td style="background: #D0D8E8; border-top: none; border: solid white 1.0pt; height: 29.2pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 58.5pt;" valign="top" width="78"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Cele</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">-</span></b><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">coxib</span></b><!--[if supportFields]><b style='mso-bidi-font-weight:
normal'><span style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:Arial'><span style='mso-element:field-begin'></span></span></b>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'>Cele</span></b><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='font-size:10.0pt;
font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial;
mso-ansi-language:EN-US'>-</span></b><b style='mso-bidi-font-weight:normal'><span
style='font-size:10.0pt;font-family:"Gill Sans MT","sans-serif";mso-bidi-font-family:
Arial'>coxib</span></b>" <![endif]--><!--[if supportFields]><b
style='mso-bidi-font-weight:normal'><span style='font-size:10.0pt;font-family:
"Gill Sans MT","sans-serif";mso-bidi-font-family:Arial'><span
style='mso-element:field-end'></span></span></b><![endif]--><b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> <o:p></o:p></span></b></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Celebex, Celebrex <o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 63.0pt;" valign="top" width="84"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">100, 200mg 200mg 1-2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 54.0pt;" valign="top" width="72"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">200mg; 2 X sehari<o:p></o:p></span></div>
</td>
<td style="background: #D0D8E8; border-bottom: solid white 1.0pt; border-left: none; border-right: solid white 1.0pt; border-top: none; height: 29.2pt; mso-border-left-alt: solid white 1.0pt; mso-border-top-alt: solid white 1.0pt; padding: 3.6pt 7.2pt 3.6pt 7.2pt; width: 45.0pt;" valign="top" width="60"><div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">400 mg<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; tab-stops: 192.95pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; tab-stops: 192.95pt; text-align: justify;">
<b><span style="color: #3d85c6; font-size: large;"><span style="color: #548dd4; font-size: 14.0pt;">P</span><span lang="EN-US" style="color: #548dd4; font-size: 14.0pt;">erhatian dan Tips</span><span style="color: #548dd4; font-size: 14.0pt;"> :</span></span></b><span style="color: #548dd4; font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Konsultasikan
lebih dulu ke dokter spesialis yang Anda percaya sebelum menggunakan salah satu
jenis NSAID</span><!--[if supportFields]><span style='font-size:12.0pt;
font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> pada daftar di atas.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Masih
ada beberapa jenis NSAID</span><!--[if supportFields]><span style='font-size:
12.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> lain yang mungkin dianjurkan dokter Anda dan
tidak terdaftar pada tabel </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di atas</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Baca aturan pakai yang tercatat pada lembar brosurnya (biasanya
terlampir dalam box obat). Jika tidak ada, cari via internet. </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Selalu
perhatikan aturan pakai</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span lang="EN-US"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dosis
minimum, dosis maksimum dan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> interaksi
obat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.
<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Untuk
mendapatkan NSAID</span><!--[if supportFields]><span style='font-size:12.0pt;
font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> di apotek di kota Anda, Anda harus mempunyai
resep dokter. <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dilarang
mengkonsumsi lebih dari dosis maksimum / hari.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jauhkan
obat dari jangkauan anak kecil.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Simpan
obat di tempat teduh dan kering. Hindarkan menyimpan obat dalam kabinet di
kamar mandi karena kelembaban dan udara panas dari sistem pemanas air dapat
mengurangi khasiat obat.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Hindarkan
meninggalkan obat dalam mobil atau di laci sarung tangan yang diparkir di bawah
terik matahari.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Selalu
perhatikan tanggal kadaluarsa (<i>expiry
date</i>). Jangan konsumsi obat jika sudah kadaluarsa. <o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: 192.95pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">•<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika
Anda membeli obat untuk disimpan sebagai persediaan, beli obat dengan tanggal
kadaluarsa yang paling panjang.<o:p></o:p></span></div>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: justify;">
<span style="color: #3d85c6;"><span style="font-size: 16pt;">I</span><span lang="EN-US" style="font-size: 16pt;">nteraksi </span><span style="font-size: 16pt;">NSAID</span><!--[if supportFields]><span
style='mso-bookmark:_Toc372039968'></span><span style='mso-element:field-begin'></span><span
style='mso-bookmark:_Toc372039968'> XE "</span><span style='mso-bookmark:
_Toc372039968'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Adobe Garamond Pro","serif"'>NSAID</span>" </span><span
style='mso-bookmark:_Toc372039968'></span><![endif]--><!--[if supportFields]><span style='mso-bookmark:_Toc372039968'></span><span
style='mso-element:field-end'></span><![endif]--><span style="font-size: 16pt;"> D</span><span lang="EN-US" style="font-size: 16pt;">engan </span><span style="font-size: 16pt;">O</span><span lang="EN-US" style="font-size: 16pt;">bat</span><span style="font-size: 16pt;">
L</span><span lang="EN-US" style="font-size: 16pt;">ain</span></span><span style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Penting
sekali untuk memberitahu dokter Anda jika Anda juga mengkonsumsi obat lain dalam
waktu bersamaan; terutama jika Anda berobat pada dokter yang berbeda di rumah
sakit / klinik yang berbeda. Jika berada dalam rumah sakit yang sama, dokter
dapat melihat <i>history</i> pemakaian obat
di catatan medis (<i>medical record</i>). <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tidak memberitahu
dokter Anda bisa mengakibatkan dokter memberikan resep obat yang ternyata
saling memperlemah efeknya atau saling memperkuat dan yang lebih berbahaya, berinteraksi
menjadi racun bagi tubuh Anda. Selain itu, bisa memperbesar kemungkinan seseorang
terkena serangan jantung dan gangguan / gagal ginjal. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Berikut
beberapa kemungkinan interaksi NSAID</span><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dengan
obat-obatan lain.<o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-list: l3 level1 lfo3; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span lang=EN-US style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> mengurangi
aliran darah ke ginjal; sehingga mengurangi efektivitas diuretik, dan
menghambat penghapusan <i>lithium</i> dan <i>methotrexate</i></span><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";mso-ansi-language:
EN-US'><span style='mso-element:field-begin'></span></span></i> XE "<i
style='mso-bidi-font-style:normal'><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";mso-ansi-language:
EN-US'>methotrexate</span></i>" <![endif]--><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";mso-ansi-language:
EN-US'><span style='mso-element:field-end'></span></span></i><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. <a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn6" name="_ednref6" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span lang="EN-US" style="font-size: 12pt;">[vi]</span></span><!--[endif]--></span></a><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-list: l3 level1 lfo3; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span lang=EN-US style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> menyebabkan <i>hypocoagulability</i>, yang mungkin serius
bila dikombinasikan dengan obat lain yang juga menurunkan pembekuan darah,
seperti warfarin.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn7" name="_ednref7" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span lang="EN-US" style="font-size: 12pt;">[vii]</span></span><!--[endif]--></span></a><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-list: l3 level1 lfo3; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dapat memperburuk hipertensi (tekanan darah
tinggi) dan dengan demikian menentang efek antihipertensi,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">seperti ACE Inhibitor.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn8" name="_ednref8" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[viii]</span></span><!--[endif]--></span></a> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-list: l3 level1 lfo3; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span lang=EN-US style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dapat
mengganggu dan mengurangi efisiensi antidepresan</span><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-begin'></span></span>
XE "<span lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Adobe Garamond Pro","serif";mso-ansi-language:EN-US'>antidepresan</span>"
<![endif]--><!--[if supportFields]><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";mso-ansi-language:
EN-US'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> SSRI. <a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn9" name="_ednref9" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span lang="EN-US" style="font-size: 12pt;">[ix]</span></span><!--[endif]--></span></a><o:p></o:p></span></div>
<h2 style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: justify;">
<span style="color: #3d85c6;"><span style="font-size: 16pt;">P</span><span lang="EN-US" style="font-size: 16pt;">enggunaan
</span><span style="font-size: 16pt;">M</span><span lang="EN-US" style="font-size: 16pt;">edis NSAID</span><!--[if supportFields]><span
style='mso-bookmark:_Toc372039969'></span><span style='mso-element:field-begin'></span><span
style='mso-bookmark:_Toc372039969'> XE "</span><span style='mso-bookmark:
_Toc372039969'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Adobe Garamond Pro","serif"'>NSAID</span>" </span><span
style='mso-bookmark:_Toc372039969'></span><![endif]--><!--[if supportFields]><span style='mso-bookmark:_Toc372039969'></span><span
style='mso-element:field-end'></span><![endif]--><span lang="EN-US" style="font-size: 16pt;"> Lainnya</span></span><span lang="EN-US" style="font-family: GillSans-Bold; font-size: 16.0pt; font-weight: normal; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> biasanya diindikasikan untuk pengobatan
kondisi akut atau kronis di mana </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terdapat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rasa sakit dan peradangan. Penelitian
terus </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dilanjutkan
untuk menyelidiki </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">potensi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">untuk pencegahan kanker
kolorektal, dan perawatan kondisi lain, seperti kanker dan penyakit
kardiovaskular.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAIDs </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">biasanya diresepkan untuk meringankan gejala-gejala penyakit
berikut</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">:</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Rheumatoid arthritis</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn10" name="_ednref10" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span lang="EN-US" style="font-size: 12pt;">[x]</span></span><!--[endif]--></span></a></span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Osteoarthritis</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>Osteoarthritis</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Peradangan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> arthropathies (</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yaitu: </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ankylosing
spondylitis, psoriatic arthritis, Reiter's syndrome)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Acute Gou</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">t,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dysmenorrhoea (</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sakit menstruasi</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">)</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Nyeri tulang metastatik (</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Metastatic
bone pain</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">),</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Sakit kepada dan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">migrain</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Nyeri paska operasi, </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Nyeri ringan sampai moderat karena peradangan atau cedera jaringan,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Nyeri otot dan kekakuan karena penyakit </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Parkinson</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Demam</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">(</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Pyrexia</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">),</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ileus</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> / Lemah usus (penurunan aktivitas motorik dari
saluran pencernaan karena penyebab non-mekanik),</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kolik ginjal</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>Kolik
ginjal</span>" <![endif]--><!--[if supportFields]><span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 6.0pt; margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo4; mso-margin-top-alt: auto; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "symbol"; font-size: 12.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> juga diberikan kepada bayi neonatus<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn11" name="_ednref11" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[xi]</span></span><!--[endif]--></span></a> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dimana kondisi</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
</span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ductus
arteriosus</span></i><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span></i><a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn12" name="_ednref12" title=""><span class="MsoEndnoteReference"><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><b><span style="font-size: 12pt;">[xii]</span></b></span><!--[endif]--></span></i></span></a><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
tidak ditutup dalam waktu 24 jam setelah kelahiran</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Pada
tahun 2001</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> saja</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;font-family:
"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> menyumbang 70.000.000 resep dan 30 miliar
dosis</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> obat bebas</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">(</span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">over-the-counter</span></i><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">)</span></i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang dijual
setiap tahun di Amerika Serikat. <a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_edn13" name="_ednref13" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[xiii]</span></span><!--[endif]--></span></a></span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<div id="edn1">
<div class="MsoEndnoteText" style="text-align: justify;">
<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref1" name="_edn1" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[i]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><a href="http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm193047.htm"><span style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm193047.htm</span></a><span style="font-family: "gill sans mt" , "sans-serif";"><o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref2" name="_edn2" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[ii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><a href="http://en.wikipedia.org/wiki/Rofecoxib#Withdrawal"><span style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://en.wikipedia.org/wiki/Rofecoxib#Withdrawal</span></a><span style="font-family: "gill sans mt" , "sans-serif";"><o:p></o:p></span></div>
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<div id="edn3">
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref3" name="_edn3" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[iii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><a href="http://en.wikipedia.org/wiki/Valdecoxib#Side-effects_and_withdrawal_from_market"><span style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://en.wikipedia.org/wiki/Valdecoxib#Side-effects_and_withdrawal_from_market</span></a><span style="font-family: "gill sans mt" , "sans-serif";"><o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref4" name="_edn4" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[iv]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> Muhammad Asim Khan, <i>Ankylosing Spondylitis: The Facts</i>, hal.
41.<o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref5" name="_edn5" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[v]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><a href="http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=398&topcategory=About"><span style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=398&topcategory=About</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref6" name="_edn6" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[vi]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> MedicineNet</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">:</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif";">
</span><i><span style="font-family: "gill sans mt" , "sans-serif";">Nonsteroidal
Antiinflammatory Drugs (NSAIDs)</span></i><span style="font-family: "gill sans mt" , "sans-serif";">
By Omudhome Ogbru. Last Editorial Review: 17 December 2008</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">. </span><a href="http://www.medicinenet.com/nonsteroidal_antiinflammatory_drugs/page2.htm#interact"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.medicinenet.com/nonsteroidal_antiinflammatory_drugs/page2.htm#interact</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> <o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref7" name="_edn7" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[vii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">Ibid.<o:p></o:p></span></div>
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<div id="edn8">
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref8" name="_edn8" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[viii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> Shionoiri, H (1993 Jul). <i>"Pharmacokinetic drug interactions with
ACE inhibitors"</i>. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/8354016"><span style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.ncbi.nlm.nih.gov/pubmed/8354016</span></a><span style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> </span><span style="font-family: "gill sans mt" , "sans-serif";">Clinical pharmacokinetics 25
(1): 20–58. doi:10.2165/00003088-199325010-00003. PMID 8354016. Retrieved 30
November 2012.</span><span style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> </span><a href="http://link.springer.com/article/10.2165%2F00003088-199325010-00003"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://link.springer.com/article/10.2165%2F00003088-199325010-00003</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> <o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref9" name="_edn9" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[ix]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> Amy Tudor, Ph.D.</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">, </span><i><span style="font-family: "gill sans mt" , "sans-serif";">Why Painkillers Interfere with Anti-depressants</span></i><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">: </span><a href="http://www.healthcentral.com/depression/treatment-579181-5.html"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.healthcentral.com/depression/treatment-579181-5.html</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">. Jennifer L. Warner-Schmidta, Kimberly E. Vanoverb, Emily Y. Chena,
John J. Marshalla, and Paul Greengarda, <i>Antidepressant effects of selective
serotonin reuptake inhibitors (SSRIs) are attenuated by antiinflammatory drugs
in mice and humans, </i></span><a href="http://www.pnas.org/content/early/2011/04/20/1104836108.abstract"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.pnas.org/content/early/2011/04/20/1104836108.abstract</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> <o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref10" name="_edn10" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[x]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> Gøtzsche PC.</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">, </span><span style="font-family: "gill sans mt" , "sans-serif";">"<i>Methodology and overt and hidden bias in
reports of 196 double-blind trials of nonsteroidal antiinflammatory drugs in
rheumatoid arthritis</i>". Controlled clinical trials 10 (1): 31–56.</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/2702836"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.ncbi.nlm.nih.gov/pubmed/2702836</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<br /></div>
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<div id="edn11">
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref11" name="_edn11" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[xi]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> Neonatus adalah masa kehidupan
pertama di luar rahim sampai dengan usia 28 hari, dimana terjadi perubahan yang
sangat besar dari kehidupan didalam rahim menjadi diluar rahim. Pada masa ini
terjadi pematangan organ hampir pada semua system. Neonatus bukanlah miniatur
orang dewasa, bahkan bukan pula miniatur anak. Neonatus mengalami masa
perubahan dari kehidupan didalam rahim yang serba tergantung pada ibu menjadi
kehidupan diluar rahim yang serba mandiri. Masa perubahan yang paling besar
terjadi selama jam ke 24-72 pertama. Transisi ini hampir meliputi semua sistem
organ tapi yang terpenting bagi anestesi adalah system pernafasan sirkulasi,
ginjal dan hepar. Maka dari itu sangatlah diperlukan penataan dan persiapan
yang matang untuk melakukan suatu tindakan anestesi terhadap neonatus.</span><span style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> </span><a href="http://medlinux.blogspot.com/2007/11/anastesi-pada-neonatus.html"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://medlinux.blogspot.com/2007/11/anastesi-pada-neonatus.html</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> <o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref12" name="_edn12" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[xii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> <b><i>ductus arteriosus:</i></b>
pembuluh darah yang menghubungkan arteri pulmonalis ke aorta menurun proksimal</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">. <o:p></o:p></span></div>
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</v:imagedata></v:shape></span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%2012%20Nopember%202013%20JILID-1.docx#_ednref13" name="_edn13" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[xiii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> Ga</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">rry
Green</span><span style="font-family: "gill sans mt" , "sans-serif";"> (2001).
"<i>Understanding NSAIDs: from aspirin
to COX-2</i></span><!--[if supportFields]><i style='mso-bidi-font-style:normal'><span
style='font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-begin'></span></span></i><span
style='font-family:"Gill Sans MT","sans-serif"'> XE "</span><b
style='mso-bidi-font-weight:normal'><span style='font-family:"Gill Sans MT","sans-serif";
mso-bidi-font-family:MinionPro-Regular'>COX-2</span></b><span style='font-family:
"Gill Sans MT","sans-serif"'>" </span><![endif]--><!--[if supportFields]><i
style='mso-bidi-font-style:normal'><span style='font-family:"Gill Sans MT","sans-serif"'><span
style='mso-element:field-end'></span></span></i><![endif]--><span style="font-family: "gill sans mt" , "sans-serif";">". Clinical cornerstone 3
(5): 50–60</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;">, <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> </span><a href="http://www.sciencedirect.com/science/article/pii/S1098359701900699"><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; text-decoration: none;">http://www.sciencedirect.com/science/article/pii/S1098359701900699</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> <o:p></o:p></span></div>
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-52128273818946422452016-03-01T19:02:00.000-08:002016-03-01T19:15:48.582-08:00Manajemen AS Satu Menit # 10 - MANAJEMEN AS DALAM HIDUP SEHARI-HARI<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWQ9WD0TwjFDuc4g7029fjQWftN69C4TsQt36Jez9AUn7hQa4pqYlE5STaUZEcmQknVtx-31DvonmO4_6n-T8kcmC_vHYmcuLALbvBfA4vvduFuQkE4MyR0sN9ZK4llI0hBLxtvR0AoSEo/s1600/Stepping+Stone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWQ9WD0TwjFDuc4g7029fjQWftN69C4TsQt36Jez9AUn7hQa4pqYlE5STaUZEcmQknVtx-31DvonmO4_6n-T8kcmC_vHYmcuLALbvBfA4vvduFuQkE4MyR0sN9ZK4llI0hBLxtvR0AoSEo/s400/Stepping+Stone.jpg" width="400" /></a></div>
<h1 align="center" style="margin-top: 0cm; text-align: center;">
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">S</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">elalu Waspada dengan Posisi Tubuh Ketika Bekerja<o:p></o:p></span></b></div>
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<td align="left" style="padding-bottom: 0cm; padding-left: 7.2pt; padding-right: 7.2pt; padding-top: 0cm;" valign="top"><div class="MsoNormal" style="line-height: 45.75pt; mso-element-anchor-horizontal: column; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.2pt; mso-element-linespan: 3; mso-element-wrap: around; mso-element: dropcap-dropped; mso-height-rule: exactly; mso-line-height-rule: exactly; page-break-after: avoid; text-align: justify; vertical-align: baseline;">
<span style="color: #a6a6a6; font-family: "adobe garamond pro" , "serif"; font-size: 57.5pt;">K</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 57.5pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ebanyakan pasien AS sangat termotivasi
dan dilaporkan memiliki lebih sedikit waktu cuti dibandingkan rata-rata cuti
karyawan. Sebagian besar tetap melakukan pekerjaan penuh waktu (<i>fulltime</i>).<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_edn1" name="_ednref1" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 12pt;">[i]</span></span><!--[endif]--></span></a></span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ketika Anda berada di tempat
kerja, beri perhatian khusus pada posisi tulang belakang Anda; baik saat duduk
dan berdiri. Hindari mengangkat barang berat dan jika terpaksa melakukan,
mintalah bantuan dan lakukan dalam posisi yang benar. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda duduk, atur posisi
kursi atau meja sehingga Anda bisa mempertahankan postur tubuh</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif"'>postur </span></b><b style='mso-bidi-font-weight:
normal'><span lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Gill Sans MT","sans-serif";mso-ansi-language:EN-US'>tubuh</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang benar dan menghindari harus membungkuk ke
depan. Jangan duduk atau berdiri dalam satu posisi terlalu lama. Jika Anda
terpaksa harus bekerja dengan duduk agak lama, lakukan tindakan ngulet (<i>wriggle</i>), bergerak agak banyak serta
sering-sering melakukan peregangan sendi Anda.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Jangan
Malas Berolahraga <o:p></o:p></span></b></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Walaupun </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda
</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">terkena AS, sangat penting untuk tetap aktif secara fisik. Latihan
bernapas di udara terbuka yang bersih sangat baik bagi kesehatan Anda. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Berenang juga merupakan olahraga yang menguntungkan
karena semua otot dan sendi digerakkan dalam lingkungan bebas gravitasi pada
posisi horizontal. Lakukan gerakan renang sebanyak mungkin. Jika memang
membantu, gunakan <i>snorkeling </i>ketika
berenang. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Hindari olahraga kontak fisik</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
dan beladiri</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> seperti sepakbola,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US">bola
basket, </span></span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kasti,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> polo,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">american</span></i><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> football /</span></i><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> rugby</span></i><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,
</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">karate, jiu-jitsu, pencak silat, judo, kempo,
tae kwon do, kendo, anggar, sumo</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan gulat,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
dst</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">serta </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">olahraga <i>high
impact</i> seperti <i>volley-ball</i>, tenis</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,
<i>break-dance</i></span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dan gerakan aerobik. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apapun aktivitas Anda,</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">
selalu</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kenakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pakaian untuk berlatih (<i>training pack</i>) dengan sepatu bersol yang </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">berkualitas
baik sehingga dapat </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">menyerap getaran </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dan
</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">membantu mengurangi benturan pada persendian.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Hati-Hati
Ketika Berkendara <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda mungkin merasakan nyeri dan kaku selama mengemudi
mobil dalam waktu lama. Jadi, ketika melakukan perjalanan jarak jauh; setiap 1-2
jam (tergantung kondisi Anda), menepilah ke pinggir jalan yang aman. Berhenti.
Keluar dari mobil dan lakukan peregangan otot (<i>stretching</i>) selama beberapa menit. Jika sudah merasa relaks,
lanjutkan perjalanan Anda.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Gunakan
bantal kecil di belakang punggung dan / atau di </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bagian </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bawah </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pinggang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda untuk membantu mempertahankan posisi yang baik</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dan nyaman</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Juga, pastikan mobil Anda dilengkapi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dengan sandaran </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kepala </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">(<i>head-rest</i>) yang sudah disesuaikan tingginya; sehingga pas dan
nyaman dengan kondisi kepala dan leher Anda. Sedikit saja pengaturan sandaran
kepala yang tidak pas; akan mengakibatkan masalah besar bagi leher Anda ketika
mobil tidak sengaja masuk ke lubang di jalan atau melewati polisi tidur. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-top: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.1<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Contoh spion tambahan ukuran lebar di dalam mobil dari
sisi pengendara.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
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<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;"> (Arsip foto pribadi)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika leher
Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sudah terlanjur </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kaku,
Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mungkin susah menoleh ke kanan atau ke kiri dan akan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">mengalami kesulitan di persimpangan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> jalan</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Tambahkan kaca spion ukuran lebar (<i>wide view</i>) berkualitas baik (tetap bisa
melihat dengan jelas walaupun body mobil bergetar ketika mesin dinyalakan. Kaca
spion yang berkualitas buruk akan buram ketika mesin mobil dinyalakan).
Posisikan di dinding dalam kaca depan atau di <i>dashboard</i> mobil Anda. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Juga baik jika ditambahkan kaca spion untuk <i>blind spot</i>. Diletakkan menempel pada
kaca spion bagian sisi kiri dan kanan mobil. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-top: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.2<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Kaca spion <i>blind
spot</i> (ukuran kecil)</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<v:shape id="Picture_x0020_748" o:spid="_x0000_i1030" style="height: 243pt; mso-wrap-style: square; visibility: visible; width: 323.25pt;" type="#_x0000_t75">
<v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image002.png">
</v:imagedata></v:shape><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 3.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">Sumber: </span></b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;"> http://www.thetruthaboutcars.com/wp-content/uploads/2008/04/wasm-blindspot-new.jpg<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; mso-layout-grid-align: none; text-align: justify; text-autospace: none;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kaca spion tambahan dapat dibeli bagian <i>automotive</i> di pasar swalayan atau di
toko asesoris mobil. </span><b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: justify;">
<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">D</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">apatkan Kursi
yang Nyaman <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kursi
yang ideal baik di rumah atau di tempat kerja harus memiliki dasar duduk yang cukup
keras dan lurus, posisi bagian punggung tegak dan lebih baik lagi jika ada
sandaran kepala. Sebuah kursi dengan sandaran lengan (<i>arm-rest</i>) juga akan membantu untuk meringankan berat badan dari
tulang belakang. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kursi juga
harus memiliki ketinggian yang memungkinkan Anda untuk menjaga sudut yang tepat
dengan lutut dan sendi panggul. Kursi kantor harus disesuaikan tingginya. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kursi
tidak boleh terlalu dalam, karena Anda mungkin mengalami kesulitan dalam
menempatkan tulang belakang bagian bawah ke bagian belakang kursi. Jika saat
ini kursi yang diduduki terlalu dalam, tambahkan lapisan bantal.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-top: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.3<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; text-align: center;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Posisi
duduk yang benar ketika sedang relaks.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 10.0pt;"> </span><a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_edn2" name="_ednref2" title=""><sup><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><!--[if !supportFootnotes]--><sup><span style="font-size: 12pt;">[ii]</span></sup><!--[endif]--></span></sup></a><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 6.0pt; mso-margin-top-alt: auto; text-align: center;">
<v:shape id="Picture_x0020_315" o:spid="_x0000_i1029" style="height: 165.75pt; mso-wrap-style: square; visibility: visible; width: 321pt;" type="#_x0000_t75">
<v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png">
</v:imagedata></v:shape><span style="font-family: "adobe garamond pro" , "serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="margin-bottom: 6.0pt; mso-add-space: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Sumber:</span></b><i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> </span></i><a href="http://news.bbc.co.uk/2/hi/6187080.stm"><i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">http://news.bbc.co.uk/2/hi/6187080.stm</span></i></a><i><span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></i></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Apa pun yang Anda lakukan, hindari tempat duduk yang
berposisi rendah, atau kursi dan sofa lembut karena mereka akan mendorong
postur tubuh</span><!--[if supportFields]><span lang=EN-US style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-begin'></span></span>
XE "<b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif"'>postur </span></b><b
style='mso-bidi-font-weight:normal'><span lang=EN-US style='font-size:12.0pt;
mso-bidi-font-size:13.0pt;font-family:"Gill Sans MT","sans-serif";mso-ansi-language:
EN-US'>tubuh</span></b>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'><span style='mso-element:field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> yang buruk dan
meningkatkan rasa nyeri Anda.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 24.0pt; text-align: justify;">
<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">P</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">erhatikan Cara
Anda Duduk</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 13.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Ketika
sedang bekerja atau mengetik di depan komputer lakukan posisi duduk yang benar.
Jangan duduk terlalu lama. Cobalah menggerakkan tulang belakang Anda dengan
teratur, luruskan dan regangkan dengan duduk tegak dan menarik bahu Anda ke
belakang. Berdiri, berjalan dan lakukan peregangan.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Cobalah
menggerakkan tulang belakang Anda dengan teratur, luruskan dan regangkan dengan
duduk tegak dan menarik bahu Anda ke belakang. Jangan duduk terlalu lama.
Berdiri, berjalan dan lakukan peregangan.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-top: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.4<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 18.0pt; text-align: center;">
<span style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Posisi
duduk yang benar ketika mengetik atau bekerja dengan computer</span><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 24.0pt; text-align: center;">
<v:shape id="Picture_x0020_316" o:spid="_x0000_i1028" style="height: 212.25pt; mso-wrap-style: square; visibility: visible; width: 309pt;" type="#_x0000_t75">
<v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image004.png">
</v:imagedata></v:shape><span style="font-family: "adobe garamond pro" , "serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 30.0pt; text-align: justify;">
<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">U</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">rusan Tempat
Tidur<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Berhati-hatilah
dengan alas tempat tidur, kasur dan bantal Anda. Tempat tidur yang ideal harus
agak keras, tidak melorot, tapi tidak terlalu keras sehingga menyebabkan nyeri
pada tubuh ketika berbaring. Jika kasur Anda memiliki pegas yang tidak terlalu
keras, dan alas kasur juga tidak keras, taruhlah sekeping triplex dengan ketebalan
8 mm yang sudah dipotong dengan ukuran yang sesuai. Letakkan di antara kasur
dan alas kasur. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Cobalah
untuk menggunakan sesedikit mungkin bantal. Sebuah bantal bulu angsa yang dapat
dibentuk sesuai dengan posisi apapun akan menunjang leher Anda dengan baik.
Beberapa pasien AS menceritakan kasur atau bantal "<i>memory foam</i>"<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_edn3" name="_ednref3" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span lang="EN-US" style="font-size: 12pt;">[iii]</span></span><!--[endif]--></span></a>
yang terbuat dari <i>polyurethane </i>dengan
tambahan bahan kimia khusus sehingga meningkatkan kepadatan (<i>density</i>) serta ketebalan dan daya tahan
terhadap tekanan (<i>viscosity</i>) cukup
membantu mereka.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-top: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.5<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 36.0pt; margin-top: 0cm; text-align: center;">
<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Kasur atau bantal terbuat dari “<i>memory foam</i>”<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-margin-top-alt: auto; text-align: center;">
<v:shape id="Picture_x0020_317" o:spid="_x0000_i1027" style="height: 238.5pt; mso-wrap-style: square; visibility: visible; width: 318pt;" type="#_x0000_t75">
<v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png">
</v:imagedata></v:shape><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 36.0pt; margin-right: 36.0pt; mso-margin-top-alt: auto; text-align: center;">
<i><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Sumber:</span></i><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;"> <i>http://en.wikipedia.org/wiki/File:MemoryFoam-fast.jpg<o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 18.0pt; text-align: justify;">
<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda memutuskan untuk membeli tempat tidur baru,
tidak perlu memilih harga termahal. Anda boleh memilih bagian dalam terbuat
dari pegas tapi dengan tepi dan permukaan kasur agak keras. Jika memungkinkan,
berbaringlah di permukaan kasur selama 20 menit sebelum membeli untuk melihat
apakah cukup nyaman. Kasur busa yang keras dari <i>natural latex</i> boleh dipertimbangkan, tetapi harus diletakkan pada
alas kasur yang kuat dan tidak bergerak ketika Anda bergerak di atasnya. <o:p></o:p></span></div>
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Gunakan Terapi Panas dan Dingin Jika Sedang Meradang</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dalam berbagai bentuk panas akan membantu untuk
mengurangi rasa sakit dan kekakuan.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Banyak orang menemukan mandi air panas atau pancuran
</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">lebih dulu </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">di pagi hari dan
/ atau sebelum tidur mengurangi </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">rasa </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri dan
kekakuan, terutama jika dilakukan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bersama dengan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">latihan peregangan.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda juga dapat menemukan botol air panas atau
selimut listrik </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">juga </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">berguna di tempat
tidur. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda memiliki </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">area </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang sangat meradang, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kantung es (<i>ice</i></span><i><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">-pack</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">)</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> atau tas </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kantung </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kacang polong beku dibungkus dengan handuk </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kecil</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> basah dapat membantu.Tapi hati-hati</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> karena es </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">juga </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">dapat membakar</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> kulit Anda. Olesan <i>baby oil</i> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pada kulit </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">akan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">membantu mencegah pembakaran</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> kulit. Jangan gunakan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kompres es lebih dari 10 menit</span><b><span style="font-family: "adobe garamond pro" , "serif"; font-size: 13.0pt;">.<o:p></o:p></span></b></div>
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">D</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">ilarang Menggunakan Korset </span></b><b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Beberapa dokter yang tidak akrab dengan manajemen AS terkini
mungkin dapat meresepkan korset / stagen dan penyangga tubuh dari logam (<i>brace</i>). Ini sering membuat masalah menjadi
lebih buruk, karena korset menjaga tulang belakang kaku dan tidak bergerak. Berhati-hatilah.
Dalam dunia AS, tidak bergerak akan mengarah kepada situasi tidak mampu
bergerak!<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Pola
Makan yang Benar <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Kalau tidak ada petunjuk khusus dari dokter Anda,
perlu untuk makan yang bergizi baik dan mengandung banyak protein misalnya
daging, ikan dan kacang-kacangan. Makan buah dan sayuran untuk vitamin dan
minum susu untuk kalsium. Tapi hati-hati jangan sampai menjadi kelebihan berat
badan.<o:p></o:p></span></div>
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">H</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">indari Alkohol Berlebihan <o:p></o:p></span></b></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Minum
alkohol dalam jumlah </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sedikit (1-2 sloki sehabis makan)</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tidak terlalu berpengaruh buruk bagi
pasien AS. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Tapi terlalu banyak alkohol membuat liver bekerja
lebih berat dan mengganggu kerja tulang belakang Anda. </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Dilarang minum NSAID</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Frutiger-Light'><span style='mso-element:field-begin'></span></span>
XE "<span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Frutiger-Light'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> dan
al</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">k</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">o</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">h</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">ol dalam waktu bersamaan. </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Karena </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">NSAID dan alkohol berpengaruh terhadap
lapisan yang melindungi lambung.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Jika tidak membawa manfaat bagi Anda,
hindari konsumsi alkohol.<o:p></o:p></span></div>
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<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.6<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Bahaya Konsumsi Alkohol Berlebihan</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<v:shape id="Picture_x0020_4" o:spid="_x0000_i1026" style="height: 234.75pt; mso-wrap-style: square; visibility: visible; width: 316.5pt;" type="#_x0000_t75">
<v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image006.png">
</v:imagedata></v:shape><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">Sumber:</span></b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 8.0pt;">
http://alcoholaddictioneurope.com/wp-content/uploads/2012/09/alcohol-effects.gif<o:p></o:p></span></div>
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">H</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">indari Merokok dan Asap Rokok </span></b><b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">AS
dapat mengurangi kapasitas paru-paru</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">,
apalagi jika pasien AS jarang melatih gerakan otot dada</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Merokok
membuat paru-paru Anda lebih buruk, sehingga rentan terhadap infeksi paru-paru
dan napas pendek. Jika Anda merokok, bertobatlah dan berhentilah. Jika Anda
masuk ke suatu restoran dan di sana masih boleh merokok, mintalah ruang bebas
asap rokok. Jika tidak ada, lebih baik pindah ke restoran lain yang lebih
menghargai kesehatan para pengunjungnya.<o:p></o:p></span></div>
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">J</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">angan Takut Menikah dan Jangan Takut Hamil <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda masih <i>single</i>
dan terdorong untuk menikah dengan pasangan idaman Anda, jangan takut. Yang
penting calon pasangan bisa menerima kondisi Anda apa adanya, begitu juga
sebaliknya.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Secara umum, kehamilan tidak akan menyusahkan bagi
wanita pasien AS sampai pada tahap sulit melahirkan.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Akan tetapi, jika Anda mengalami masalah serius
dengan tulang panggul, ada baiknya melahirkan dengan operasi Caesar. Diskusikan
hal ini dengan dokter Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Selama
kehamilan, bayi yang sedang tumbuh kecenderungan untuk menarik tulang belakang
ke depan dan meningkatkan rasa sakit saat berdiri. Penggunaan ikat pinggang
pendukung kehamilan </span><span lang="EN-US" style="font-size: 12.0pt; mso-ansi-language: EN-US;">(</span><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">maternity support</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">) akan membantu menyebarkan berat kehamilan
lebih tinggi ke arah tulang belakang. Dianjurkan untuk berhenti minum NSAID</span><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US'><span style='mso-element:
field-begin'></span></span> XE "<span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US'><span style='mso-element:
field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> selama 12 minggu pertama dan 4
minggu terakhir kehamilan. Untuk mengatasi rasa nyeri selama periode tersebut,</span><span lang="EN-US"> </span><span lang="EN-US">d</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">iskusikan dengan dokter
Anda.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda tidak boleh memulai kembali obat NSAID</span><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US'><span style='mso-element:
field-begin'></span></span> XE "<span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US'><span style='mso-element:
field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Anda
sampai selesai menyusui. Untuk mengimbangi efek tidak minum NSAID, cobalah meningkatkan
program latihan Anda.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="margin-top: 6.0pt; text-align: center;">
<b><span style="font-family: "gill sans mt" , "sans-serif"; mso-bidi-font-size: 13.0pt;">G</span></b><b><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">ambar 28.7<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; font-size: 10.0pt;">Maternity support</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; text-align: center; text-autospace: none;">
<v:shape id="Picture_x0020_302" o:spid="_x0000_i1025" style="height: 237pt; mso-wrap-style: square; visibility: visible; width: 195pt;" type="#_x0000_t75">
<v:imagedata o:title="" src="file:///C:\Users\User\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png">
</v:imagedata></v:shape><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Setelah tiga bulan pertama, dan kehamilan Anda normal/tidak
bermasalah, berendam dan latihan di kolam air hangat / hidroterapi bisa
membantu menggantikan obat NSAID</span><!--[if supportFields]><span lang=EN-US
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US'><span style='mso-element:
field-begin'></span></span> XE "<span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'>NSAID</span>" <![endif]--><!--[if supportFields]><span
lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif";
mso-bidi-font-family:Arial;mso-ansi-language:EN-US'><span style='mso-element:
field-end'></span></span><![endif]--><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Anda.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">Bagi
yang Sudah Menikah <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Bagi pasien AS yang menikah;</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> AS </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">semestinya</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> tidak mengganggu </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">kehidupan
</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">bercinta</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> (<i>making love</i>-ML)</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">. Namun, jika Anda mengalami masalah dengan </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">nyeri
tulang pinggang dan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">panggul, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">atau
AS </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Anda </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">sedang </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">tahap </span><i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">flare-up</span></i><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">atau postur tulang
belakang</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> sudah berubah total</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">, </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">pandai-pandailah
mencari posisi yang paling pas dan nyaman. Tapi biasanya orang yang sudah
terangsang akan menjadi cerdas sehingga pandai mencari posisi favorit sendiri. </span><span lang="EN-US" style="font-family: "wingdings"; font-size: 12.0pt;">J</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Jika Anda cepat lelah ketika
berpacu, gunakan pemanasan yang cukup sebelumnya. Diskusikan hal ini dengan
pasangan Anda sehingga mereka juga paham dengan perasaan Anda.</span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"> Komunikasi yang baik dan
rasa humor akan membantu Anda mempertahankan kehidupan seks </span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">yang
sehat dan </span><span style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">memuaskan.</span><span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">L</span></b><b><span lang="EN-US" style="color: #548dd4; font-family: "gill sans mt" , "sans-serif"; font-size: 14.0pt;">ibatkan Orang Lain <o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "adobe garamond pro" , "serif"; font-size: 12.0pt;">Merupakan
hal yang yang wajar bagi orang yang terkena AS untuk merasa terisolasi, terutama
setelah didiagnosis. Untuk membantu Anda menyesuaikan diri dengan AS sangat penting
bagi Anda untuk meminta dukungan dan dorongan dari keluarga dan teman-teman.
Libatkan orang lain dengan membantu mereka untuk mengerti tentang AS dan
bagaimana hal itu mempengaruhi Anda. Cara termudah, bagikan buku ini dan minta
mereka untuk membacanya. Mereka bahkan mungkin ingin meningkatkan kebugaran
mereka sendiri dan bergabung dengan<b> </b>Anda
dalam kegiatan latihan dan olahraga Anda.<o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_ednref1" name="_edn1" title=""><span class="MsoEndnoteReference"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt;">[i]</span></span><!--[endif]--></span></a> <span lang="EN-US"> A Boonen, A Chorus, H Miedema, D van der
Heijde, H van der Tempel, Sj van der Linden, <i>Employment, work disability, and work days lost in patients with
ankylosing spondylitis: a cross sectional study of Dutch patients</i>, </span><a href="http://ard.bmj.com/content/60/4/353.abstract?ijkey=10a36233afeea97482a09ebf65949093ab390abd&keytype2=tf_ipsecsha"><span lang="EN-US">http://ard.bmj.com/content/60/4/353.abstract?ijkey=10a36233afeea97482a09ebf65949093ab390abd&keytype2=tf_ipsecsha</span></a><span lang="EN-US"> <o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_ednref2" name="_edn2" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[ii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><a href="http://news.bbc.co.uk/2/hi/6187080.stm"><span style="font-family: "gill sans mt" , "sans-serif";">http://news.bbc.co.uk/2/hi/6187080.stm</span></a><span lang="EN-US" style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_ednref3" name="_edn3" title=""><span class="MsoEndnoteReference"><span style="font-family: "gill sans mt" , "sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[iii]</span></span><!--[endif]--></span></span></a><span style="font-family: "gill sans mt" , "sans-serif";"> </span><a href="http://en.wikipedia.org/wiki/Memory_foam"><span style="font-family: "gill sans mt" , "sans-serif";">http://en.wikipedia.org/wiki/Memory_foam</span></a><span style="font-family: "gill sans mt" , "sans-serif"; mso-ansi-language: EN-US;"> <span lang="EN-US"><o:p></o:p></span></span></div>
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-5163022500466762862016-01-08T21:00:00.000-08:002016-01-08T21:00:03.286-08:00MANFAAT KELOMPOK PENDUKUNG / SUPPORT GROUP<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPEQ9gzkD_66TXaVJ-d9BAnk1HtCa0elsIds_jASYpOeDXiXHpXy_qOSNYfbvvlIQLnL3nnPbL2DNjZtYcSveVVyWPHL38H7EdHVErZhkR1DkMXCXQI_YogoT2eKnw9qgbD2BxRw9kP6y/s1600/Perlunya+Support-+Group-program+Pasien+AS.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBPEQ9gzkD_66TXaVJ-d9BAnk1HtCa0elsIds_jASYpOeDXiXHpXy_qOSNYfbvvlIQLnL3nnPbL2DNjZtYcSveVVyWPHL38H7EdHVErZhkR1DkMXCXQI_YogoT2eKnw9qgbD2BxRw9kP6y/s400/Perlunya+Support-+Group-program+Pasien+AS.gif" width="400" /></a></div>
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<span style="font-size: x-large;"><a href="https://www.blogger.com/null" name="_Toc368494019"><span class="Heading2Char"><span style="color: #548dd4; font-family: GillSans-Bold;">WHAT YOU GIVE IS WHAT YOU GET</span></span></a><span style="color: #548dd4; font-family: GillSans-Bold;"> </span><span lang="EN-US" style="color: #548dd4; font-family: GillSans-Bold;"> (</span><span class="Heading2Char"><span style="color: #548dd4; font-family: GillSans-Bold;">SUPPORT GROUP)</span></span></span><span lang="EN-US" style="color: #548dd4; font-family: GillSans-Bold; font-size: 20.0pt; mso-ansi-language: EN-US; mso-themecolor: text2; mso-themetint: 153;"><o:p></o:p></span></h1>
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<span style="font-family: "Gill Sans MT","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">(PERLUNYA
GRUP PENDUKUNG / <i>SUPPORT GROUP </i>/ <i>SELF-HELP GROUP</i>)</span><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 24.0pt; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">alah
satu bahaya terbesar dalam AS bukan cuma penyatuan ruas tulang belakang dan
rasa nyeri</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> atau
kaku</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">, tapi bahaya psikologis.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_edn1" name="_ednref1" title=""><sup><!--[if !supportFootnotes]--><sup><span style="font-size: 12pt;">[i]</span></sup><!--[endif]--></sup></a> </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">Sebagian besar pasien </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">AS
akan </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">lebih </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">terbatas
gerakan dan tindakannya</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> dibandingkan sebelum terkena</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">. Banyak
hal yang dulunya bisa dilakukan menjadi tidak bisa lagi. Keterbatasan fisik yang semakin bertambah
dengan waktu ini, membuat pasien AS menjadi tertekan (<i>stress</i>). </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Jika
</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">stress tidak
diatasi dan </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">terus berlanjut, akan bertambah berat
menjadi depresi. Depresi membuat pasien AS menjadi pasif. </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">Merasa hidup tidak ada artinya. </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Malas
melakukan kegiatan. Tidak mau melakukan latihan fisik</span><!--[if supportFields]><span
style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif"'>latihan </span></b><b style='mso-bidi-font-weight:
normal'><span lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Gill Sans MT","sans-serif";mso-ansi-language:EN-US'>fisik</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> atau fisioterapi. Sulit tidur di malam hari.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_edn2" name="_ednref2" title=""><sup><!--[if !supportFootnotes]--><sup><span style="font-size: 12pt;">[ii]</span></sup><!--[endif]--></sup></a>
Proses ketidakatifan ini membuat AS menjadi semakin parah dan semakin cepat
menyebar. Oleh sebab itu, dukungan orang lain sangat diperlukan. Terutama untuk
berbagi keluhan, perasaan dan melepaskan beban di pikiran dan hati. <o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Tetapi
tidak semua orang mengerti akan AS. Saya mengalami, banyak orang yang mau
menolong, tapi tidak mengerti atau sekedar iseng kepingin tahu. Misalnya
bertanya kepada kita secara singkat mengapa badan kita menjadi seperti ini.
Kemudian dengan penuh semangat menganjurkan jenis-jenis pengobatan tertentu
yang ia sendiri belum pernah mencoba.
Lebih parah, ia cuma mendengar dari orang lain. </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Ada
lagi yang kebingungan tidak mengerti ketika Anda menjelaskan. Akhirnya ia
menyerah dan berkata <i>”nanti saya bawa
dalam doa ya?”</i> Jika Anda mengalami hal ini beberapa kali, mungkin bisa
memaklumi. Tetapi seringkali jika Anda bersosialisasi, kemungkinan besar pasti
ada yang bersikap <i>“sok menolong” </i>menjadi
dokter amatir dadakan yang menyebalkan ini. </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Akhirnya,
dengan berbagai pertimbangan, kalau tidak prioritas, dan kalau acara sosial
yang saya datangi orang-orangnya banyak belum mengerti, saya memutuskan
menghindari acara sosial tertentu karena bosan dan capek menghadapi orang-orang
seperti ini. Sikap menghindar ini malah membuat kita jadi aneh kan? <o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Makanya,
orang yang paling memahami AS bukanlah orang </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">sehat </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">yang merasa dirinya tulus
ingin menolong Anda. Bukan pula orang iseng yang cuma kepingin tahu. Bukan juga
orang-orang yang dalam hati menghakimi Anda. Bukan pula dokter spesialis dan
para terapis yang menangani Anda. Orang itu adalah pasien AS sendiri. <o:p></o:p></span></div>
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<i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Saran saya:</span></i><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">
buatlah grup pendukung Anda sendiri. </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Kamus
Merriam-Webster mendefinisikan grup pendukung (<i>support group)</i> sebagai: </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
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<i><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-size: 13.0pt;">a
group of people with common experiences and concerns who provide emotional and
moral support for one another</span></i><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-size: 13.0pt;">.<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_edn3" name="_ednref3" title=""><sup><!--[if !supportFootnotes]--><sup><span style="font-size: 11pt;">[iii]</span></sup><!--[endif]--></sup></a> </span><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">[</span><span style="font-family: "Gill Sans MT","sans-serif"; mso-bidi-font-size: 13.0pt;">sekelompok orang dengan pengalaman dan
kepedulian yang sama, yang menyediakan dukungan moral dan emosional satu sama
lain.</span><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">]<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-margin-top-alt: auto; text-align: justify; text-autospace: none;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Jika
Anda <i>sharing </i>kepada sesama pasien AS,
mereka akan mengerti. Bahasanya sama. Mereka tahu rasa kaku itu seperti apa.
Rasa nyeri itu seperti apa. Rasa malu, marah dan kecewa seperti apa. Impian dan
cita-cita yang hancur itu seperti apa. Tidak ada kata-kata penghakiman. Yang
ada adalah kata-kata penghiburan, motivasi, informasi, dan saling menguatkan. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-margin-top-alt: auto; text-align: justify; text-autospace: none;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Tapi
pelaksanaan grup pendukung </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">masih harus diberi </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">catatan</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">:</span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> pasien AS lain itu juga
berniat baik dan pola berpikirnya masih cukup sehat. Jika tidak, mereka malah
akan menggerogoti rasa percaya diri dan damai sejahtera Anda. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle" style="margin-bottom: 12.0pt; mso-add-space: auto; mso-layout-grid-align: none; mso-margin-top-alt: auto; text-align: justify; text-autospace: none;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Saya
berkata seperti ini karena ada grup pendukung yang niat awalnya baik, tapi
karena tidak dipimpin dan dikelola dengan baik, akhirnya malah tidak memberikan
dampak positif.</span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"><o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-layout-grid-align: none; mso-margin-top-alt: auto; text-align: justify; text-autospace: none;">
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Nah,
manfaat apa yang bisa Anda berikan dan dapatkan dari grup pendukung?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Informasi:</span></b><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">
Tentang dokter ahli (biasanya konsultan rheumatology atau ortopedi),
obat-obatan yang digunakan dan terapi yang dilakukan. <i>Plus-minus</i> seorang dokter spesialis dan cara terbaik menghadapinya.
Kualitas pelayanan di rumah sakit atau klinik yang pernah didatangi. Estimasi
biaya yang diperlukan untuk suatu pengobatan atau terapi. Hal-hal yang harus (<i>Do</i>) atau jangan dilakukan (<i>Don’t</i>) ketika melakukan suatu terapi,
dst. Dalam konteks ini, Anda juga harus rela berbagi tentang pengalaman Anda
kepada grup. Ingat prinsip <i>Merriam-Webster
</i>di atas; yaitu saling memberi dan menerima. Setiap orang pasti punya
sesuatu yang bisa dibagikan. Baik banyak atau sedikit. Jika seseorang hanya mau
menerima dan tidak pernah mau memberi, orang tersebut menjadi parasit. Perlu
dikasihani.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Motivasi</span></b><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> </span></b><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">/</span></b><b><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;"> Kata-kata </span></b><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Penguatan:</span></b><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">
Kata-kata atau pengalaman yang membuat Anda berpikir bahwa penyakit AS yang
diderita sebenarnya tidak terlalu berat. Sebenarnya, ada yang jauh lebih parah
dibandingkan dengan diri kita. Sehingga Anda menjadi bersemangat dalam
melakukan latihan fisik</span><!--[if supportFields]><span style='font-size:
12.0pt;mso-bidi-font-size:13.0pt;font-family:"Adobe Garamond Pro","serif"'><span
style='mso-element:field-begin'></span></span> XE "<b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt;mso-bidi-font-size:13.0pt;font-family:
"Gill Sans MT","sans-serif"'>latihan </span></b><b style='mso-bidi-font-weight:
normal'><span lang=EN-US style='font-size:12.0pt;mso-bidi-font-size:13.0pt;
font-family:"Gill Sans MT","sans-serif";mso-ansi-language:EN-US'>fisik</span></b>"
<![endif]--><!--[if supportFields]><span style='font-size:12.0pt;mso-bidi-font-size:
13.0pt;font-family:"Adobe Garamond Pro","serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> (<i>exercises</i>),
terapi fisik / fisio-terapi, pengobatan dan menjalani hidup kita yang singkat
di muka bumi ini.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt; margin-left: 18.0pt; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-margin-top-alt: auto; text-align: justify; text-autospace: none; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-family: "Adobe Garamond Pro"; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: "Adobe Garamond Pro";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Saling
mendoakan:</span></b><span style="font-family: "Gill Sans MT","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"> </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Apa
hubungan doa dengan AS? Jelas besar sekali. Intinya, doa membuat Anda lebih
tenang. Sistem di tubuh Anda bekerja lebih efisien. </span><span lang="EN-US" style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-size: 13.0pt;">Mengurangi rasa nyeri sehingga </span><span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Anda
merasa lebih damai dan sejahtera. Silahkan baca bab berikut untuk info yang
lebih detail.<o:p></o:p></span></div>
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<br /></div>
<span style="font-family: "Adobe Garamond Pro","serif"; font-size: 12.0pt; mso-ansi-language: IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 13.0pt; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" />
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<div class="MsoEndnoteText" style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_ednref1" name="_edn1" title=""><span class="MsoEndnoteReference"><span style="font-family: "Gill Sans MT","sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[i]</span></span><!--[endif]--></span></span></a><span style="font-family: "Gill Sans MT","sans-serif";"> dr. Rudy Hidayat</span><!--[if supportFields]><span
style='font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-begin'></span></span>
XE "<span lang=EN-US style='font-family:"Adobe Garamond Pro","serif";
mso-ansi-language:EN-US'>dr. Rudy Hidayat</span>" <![endif]--><!--[if supportFields]><span
style='font-family:"Gill Sans MT","sans-serif"'><span style='mso-element:field-end'></span></span><![endif]--><span style="font-family: "Gill Sans MT","sans-serif";">, SpPD, Rheu. Dalam seminar <i>Ankylosing Spondylitis dan
Spondyloarthropahty</i>, di Restoran Munik, Jakarta Pusat, 24 Juni 2012. Beliau
dengan penuh empati menyinggung secara singkat soal <i>support group</i> ini.</span><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
</div>
<div id="edn2">
<div class="MsoEndnoteText" style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 12.0pt; text-align: justify;">
<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_ednref2" name="_edn2" title=""><span class="MsoEndnoteReference"><span style="font-family: "Gill Sans MT","sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[ii]</span></span><!--[endif]--></span></span></a><span style="font-family: "Gill Sans MT","sans-serif";"> Silahkan browsing sendiri
untuk melihat dampak negatif dari depresi.</span><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<a href="file:///D:/111-Logos%20Publisher/4-Buku%20Stand%20Tall%20-%20%20Fighting%20AS/Stand%20Tall-Fighting%20AS%20JILID-2%20-%206%20Januari%202014.docx#_ednref3" name="_edn3" title=""><span class="MsoEndnoteReference"><span style="font-family: "Gill Sans MT","sans-serif";"><!--[if !supportFootnotes]--><span class="MsoEndnoteReference"><span style="font-size: 10pt;">[iii]</span></span><!--[endif]--></span></span></a><span style="font-family: "Gill Sans MT","sans-serif";"> </span><a href="http://www.merriam-webster.com/medical/support%20group"><span style="font-family: "Gill Sans MT","sans-serif";">http://www.merriam-webster.com/medical/support%20group</span></a><span lang="EN-US" style="font-family: "Gill Sans MT","sans-serif"; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
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<br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-91416133248307829722015-11-16T20:24:00.003-08:002015-11-22T07:33:48.603-08:00Seminar Ankylosing Spondylitis Akhir Tahun 2015Sesuai undangan via blog dan media sosial ada 27 orang yang hadir dalam seminar AS akhir tahun tgl 14 Nopember 2015 di Hotel Ciputra, Jakarta Barat. Peserta sebagian besar pasien AS (semua pria) dan sebagian di temani oleh isteri atau pasangan masing-masing.<br />
<br />
dr. Rudy Hidayat membawakan seminar setelah acara perkenalan dan sharing yang dilakukan oleh para peserta sendiri.<br />
<br />
<a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy</a> menjadi moderator dalam acara ini.<br />
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Setelah Seminar diadakan makan siang bersama dan dilanjutkan dengan perekrutan anggota untuk menjadi pengurus organisasi AS Jakarta. Organisasi ini sedang dalam penggodokan. Diharapkan akhir tahun 2015 sudah ada bentuk dan pengurus yang tetap.</div>
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Berikut foto-foto peserta AS yang sempat didokmentasikan oleh Bapak Roking Nainggolan dari PT AbbotVie (Humira) dan peserta Seminar lainnya.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-G_7MI9qpXYGuMbv82vKxO3tSDK5CPsQYDDqm8uYGX8bbVl7590GWwTcNiWJBiWHG2U_rBr25bpgBgIy4SlqKd5nahPgNAZW93zv5i35rEDEo4Z875XqeKnF_sW8fhRIljmft0UbCCvt5/s1600/IMG-20151114-WA0003.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-G_7MI9qpXYGuMbv82vKxO3tSDK5CPsQYDDqm8uYGX8bbVl7590GWwTcNiWJBiWHG2U_rBr25bpgBgIy4SlqKd5nahPgNAZW93zv5i35rEDEo4Z875XqeKnF_sW8fhRIljmft0UbCCvt5/s320/IMG-20151114-WA0003.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b>Ki-Ka:</b> Stephanus Tedy R, dr. Rudy Hidayat, Bp. Roking Nainggolan, Ibu Ira Maldives</i></td></tr>
</tbody></table>
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<br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-45588752146951821792015-10-19T08:37:00.001-07:002015-11-22T05:54:09.999-08:00FREE SEMINAR ANKYLOSING SPONDYLITIS-Bersama dr. Rudy Hidayat SpPD. Rheu.<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="_5pbx userContent" data-ft="{"tn":"K"}" id="js_e" style="line-height: 1.38; overflow: hidden;">
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<div style="margin-bottom: 6px;">
<div style="text-align: center;">
<b><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">SEMINAR </span></b></div>
<div style="text-align: center;">
<b><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">ANKYLOSING SPONDYLITIS </span></b></div>
<br />
<div style="text-align: center;">
<b style="line-height: 1.38;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">AKHIR TAHUN 2015</span></b></div>
<b></b><br />
<div style="text-align: center;">
<b><b style="line-height: 1.38;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-large;">BERSAMA </span></b></b></div>
<b>
</b><br />
<div style="text-align: center;">
<b><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">DR. RUDY HIDAYAT SP. PD RHEUMATOLOGIST</span></b></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8WbcnRtBkwfP2vIALuUcCaaDqPzyHIcuYiWOMRINS4XNFwEg3isg0YpkiPyevw-zVZPEMMfd3chtS58eceCR7vnsmV17MKjrYFBoLGS6ivtc39n7R3f0YxeirdQLIp2MjmMWuI1mh60ku/s1600/dr.+Rudy+Hidayata+Sp.+PD-KR.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8WbcnRtBkwfP2vIALuUcCaaDqPzyHIcuYiWOMRINS4XNFwEg3isg0YpkiPyevw-zVZPEMMfd3chtS58eceCR7vnsmV17MKjrYFBoLGS6ivtc39n7R3f0YxeirdQLIp2MjmMWuI1mh60ku/s320/dr.+Rudy+Hidayata+Sp.+PD-KR.png" width="255" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2013/10/dokter-rematologi.html" target="_blank"><b><span style="font-size: small;">dr. Rudy Hidayat, Sp. PD, Rheu</span></b></a></td></tr>
</tbody></table>
<div style="margin-bottom: 6px;">
<span style="line-height: 1.38;">Teman-teman pasien AS di undang untuk menghadiri Seminar AS yang akan diselenggarakan pada:</span></div>
<div class="text_exposed_show" style="display: inline;">
<div style="margin-bottom: 6px;">
Hari / Tanggal: <b>Sabtu / 14 Nopember 2015</b></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Waktu : Pkl 09.00- 14.00 WIB.</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<br /></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Lokasi :<br />
<b>Ruang: Glory 2 Lantai 6<br />Hotel Ciputra. </b><br />
Jl. Letnan Jenderal S. Parman,<br />
Jakarta Barat, DKI Jakarta 11470,<br />
Indonesia<br />
+62 21 5660640</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Ruang: Glory 2 Lantai 6</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Peta:</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<a href="https://www.google.com/maps/place/Ciputra+Hotel/@-6.168028,106.7844308,17z/data=!3m1!4b1!4m2!3m1!1s0x0:0x6f9b862724e130c4" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">https://www.google.com/…/data=!3m1!4b1!4m2!3m1!1s0x0:0x6f9b…</a></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Detail Acara:<br />
Pkl 09.00-10.00 Pendaftaran dan Networking<br />
Pkl 10.00-12.00: Seminar<br />
Pkl 12.00 -13.00 Makan Siang dan Networking.<br />
Pkl 13.00 -14.00 Pembentukan Komunitas AS</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
GRATIS...Tapi tempat sangat terbatas. Hanya untuk 30 peserta.</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
Mohon mendaftar dengan memberikan nama lengkap, alamat dan nomor telepon/HP kepada Bapak <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=1548071926&extragetparams=%7B%22directed_target_id%22%3A127921736728%7D" href="https://www.facebook.com/roking.roking" style="color: #3b5998; cursor: pointer; text-decoration: none;">Roking Nainggolan</a> via inbox atau via <b>WhatsApp: +62-856-1708-659</b></div>
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-59924960386408766912015-09-28T21:20:00.000-07:002016-01-24T07:03:29.060-08:00Manajemen AS Satu Menit # 9 - Sepatu Kulit yang Nyaman Bagi pasien AS<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-iNQToC35NnyPcbdSfrJAJpuTqbaxynqi0T_pnkfUlrncfI9jbYv17H4CUpo5iUSYo8r5eY9aHUCHNoDJCJjO5EcwtbqJA4grzoGMaoLlkpGFTa_9-SErmcrFfUvmq8EznuUjMNmt_uVh/s1600/Double+Monk+Shoes+and+Gray+Trouser.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-iNQToC35NnyPcbdSfrJAJpuTqbaxynqi0T_pnkfUlrncfI9jbYv17H4CUpo5iUSYo8r5eY9aHUCHNoDJCJjO5EcwtbqJA4grzoGMaoLlkpGFTa_9-SErmcrFfUvmq8EznuUjMNmt_uVh/s1600/Double+Monk+Shoes+and+Gray+Trouser.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Double Monk Shoes</b></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Oleh: <a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a></span><br />
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pasien AS yang jarang beraktivitas di luar ruangan biasanya tidak terlalu memikirkan pentingnya alas kaki atau sepatu yang baik. Menggunakan sandal karet yang nyaman di rumah biasanya sudah cukup. Tapi kadangkala memakai sandal tidak memungkinkan bagi pasien AS. Maka biasanya sepatu yang dipakai. Bagi pasien AS (juga bagi manusia umumnya) menggunakan sepatu yang baik dan nyaman merupakan hal yang sangat penting. Sepatu yang baik adalah sepatu yang mampu menunjang tubuh dan membantu mengurangi getaran dan hentakan kaki ketika berjalan, berjalan cepat atau berlari. Biasanya sepatu ini berbentuk sepatu jogging (<i>aerobic shoes</i>) atau sepatu lari (<i>running shoes</i>). Jika sedang berolahraga, memakai sepatu jogging atau sepatu lari adalah hal yang wajar dan dianjurkan. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEvXhjlSCRIHlNK86salUWK3C8FO9kMMQa7yRy7o6RoaUrPUuECXkEpM54elWp4eTkSikxQneAeRWT-nCgw45VsicTJzSZp5olxhW6UqgqxI2ak9OrTVEyFaPc_jrpUh_ld2ZHp2eXUpa/s1600/Brown+Oxford+shoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPEvXhjlSCRIHlNK86salUWK3C8FO9kMMQa7yRy7o6RoaUrPUuECXkEpM54elWp4eTkSikxQneAeRWT-nCgw45VsicTJzSZp5olxhW6UqgqxI2ak9OrTVEyFaPc_jrpUh_ld2ZHp2eXUpa/s320/Brown+Oxford+shoes.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Brown Oxford Shoes</b></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Masalahnya, seringkali pasien AS diharuskan memakai sepatu formal kulit / <i>dress shoes</i> ketika beraktivitas di luar rumah (wawancara kerja, bekerja di kantor, undangan pernikahan di gedung, ke gereja, dst). Apalagi jika ybs adalah seorang yang seringkali harus berbicara di depan orang banyak seperti guru, pembicara, pengacara, konsultan, dst; yang terpaksa taat pada aturan tak tertulis: ia harus selalu berpakaian formal atau semi formal dan satu tingkat lebih baik dibandingkan <i>audience</i>. <br /><br />Nah, bagaimana cara dapat memilih dan menggunakan sepatu formal kulit tapi tetap nyaman dan mampu menunjang aktivitas kaki dan tulang belakang? <br /><br />Ada jutaan jenis dan model sepatu formal yang dipakai orang di seluruh dunia. Harganya bervariasi, mulai dari 30 ribu rupiah (bekas) sampai dengan jutaan rupiah. Bahkan banyak juga yang berharga puluhan dan ratusan juta rupiah (designer shoes: <i>House of Testoni,</i></span><span style="background-color: white; color: #333333; font-family: "droid sans" , "arial" , "verdana" , sans-serif; font-size: 13px;"><i> </i></span><i style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Christian Loubotin, Tom Ford, Salvatore Ferragamo, Louis Vuitton</i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">, dsb). </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtn9ODbcOIQfa-pspPGw9LaI3bvToOmS74zDDM3NDV_6SClrQMh7qt_SfSH1mwdrkHdmE0f8V5MdOUeVAL0dbwE8WbyI9FKKVpjuXfnWBOnAh_aMDvOSAblBUAQBQkhqI99DWbjuA3DNAe/s1600/Gucci+Bamboo+Leather+Driving+Shoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtn9ODbcOIQfa-pspPGw9LaI3bvToOmS74zDDM3NDV_6SClrQMh7qt_SfSH1mwdrkHdmE0f8V5MdOUeVAL0dbwE8WbyI9FKKVpjuXfnWBOnAh_aMDvOSAblBUAQBQkhqI99DWbjuA3DNAe/s400/Gucci+Bamboo+Leather+Driving+Shoes.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Driving Shoes</i></b></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sepatu yang baik jika dirawat dengan benar bisa bertahan 2-20 tahun. Tergantung seberapa sering Anda pakai dengan telaten dan setelah itu segera merawat serta menyimpannya dengan baik. Sepatu cokelat model <i>full-brogue wingtips oxford</i> yang saya beli di Marks and Spencer tahun 1995 sebelum menikah masih berkondisi baik dan saat ini jika saya mau, masih bisa dipakai ke kondangan. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFp1b0ifzC41wnqrWM47BJvdAh9beBUQPXg77vqbeho2akuxaJeO4k__f-XYZpzgfOgSQmLqh7as57H_v3lAJBD1EZRS4FVGnyRfnSYIG7tUfmzR609NkeIiHaJUwKA5dU4E-li5TR1mzK/s1600/Full+Brogue+Wingtip+Oxford+Shoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFp1b0ifzC41wnqrWM47BJvdAh9beBUQPXg77vqbeho2akuxaJeO4k__f-XYZpzgfOgSQmLqh7as57H_v3lAJBD1EZRS4FVGnyRfnSYIG7tUfmzR609NkeIiHaJUwKA5dU4E-li5TR1mzK/s1600/Full+Brogue+Wingtip+Oxford+Shoes.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small; text-align: justify;"><b><i>Full-brogue wingtips oxford shoes</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhma0E4vwp3ZlOvPlP-pZaBBTh0Ls4l2pNZUw3k_AYSrPbRoA0pwbaRJ-OlNK0sa2nL6lAMISzaKd-j_zhGRa3YKol5soAh3P3ZwhBvddVQawtJA20GPHFNyCUOYkQWrwHNN1COlDqlpUyp/s1600/Oxford+Wingtips+Full+Brogue.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhma0E4vwp3ZlOvPlP-pZaBBTh0Ls4l2pNZUw3k_AYSrPbRoA0pwbaRJ-OlNK0sa2nL6lAMISzaKd-j_zhGRa3YKol5soAh3P3ZwhBvddVQawtJA20GPHFNyCUOYkQWrwHNN1COlDqlpUyp/s320/Oxford+Wingtips+Full+Brogue.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">Oxford Wingtips Full Brogue Shoes</span></i></b></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Pilih yang baik dan belilah 2-3 pasang. Pakai bergantian. Jangan pakai sepatu yang sama setiap hari. Jika dipakai setiap hari tanpa variasi menggunakan sepatu lain, usia sepatu Anda bisa lebih pendek. Pilih sepatu yang ujungnya berbentuk agak bulat seperti buah kenari (<i>almond toe</i>) dan bukan petak (<i>square toe</i>). Hindari sepatu yang berujung runcing (<i>sharp toe</i>). Jika memungkinkan, pilih yang pakai tali, sehingga bisa menyesuaikan dengan lebar dan tebal kaki Anda. Tapi jika Anda sering ke Amerika, pilih yang <i>slip-on </i>(model <i>penny loafer</i>, <i>driving shoes</i>, dst). Sehingga mudah dipakai dan dilepaskan jika diperiksa pihak keamanan di bandara. Bersihkan sepatu Anda setelah dipakai. Terutama jika terdapat debu atau kotoran. Selalu semir dan poles sepatu Anda setelah dibersihkan sehingga kulit luar selalu terjaga</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">kondisinya</span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQgk8xioR_PvkQGG1TbvhyphenhypheniUNayGfb_j2mtlcoYtWfqchUEKkYcK6PLBvSMKQPtoXovpAvsAuslYijjWhCDXPUeWdexTQJJd7Kij4PdgzYskKdOGUF65E_9Iqfk-Mv_luwETvqvifKa4Rs/s1600/Black+Penny+Loafer+Shoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQgk8xioR_PvkQGG1TbvhyphenhypheniUNayGfb_j2mtlcoYtWfqchUEKkYcK6PLBvSMKQPtoXovpAvsAuslYijjWhCDXPUeWdexTQJJd7Kij4PdgzYskKdOGUF65E_9Iqfk-Mv_luwETvqvifKa4Rs/s320/Black+Penny+Loafer+Shoes.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Penny Loafer Shoes</b></td></tr>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dalam artikel ini saya menulis dari sudut pandang seorang pemilik sepatu kulit pria dan membagi sepatu pilihan atas budget yang Anda miliki. Antara 200 ribu sampai dengan 5 juta. Lebih dari 5 juta tidak dibahas; karena lebih baik uangnya dihemat dan dipakai buat beli bio-agent atau NSAID atau konsultasi rutin ke dokter rematologi. :) </span></div>
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Ukuran sepatu menggunakan ukuran Uni Eropa / European Union (EU). </div>
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<b>Budget 200 ribu ke bawah.</b></div>
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Kecuali produksi rumahan atau sepatu bekas, saat ini jarang ada sepatu kulit asli yang baik dan harganya di bawah 200 ribu. Biasanya kulit imitasi atau sintetis. Sepatu ini bentuknya baik jika dipakai beberapa kali. Setelah itu sesuai harganya, biasanya kulit mengelupas, jahitan robek atau solnya lepas. Dalam jangka panjang sepatu ini menjadi lebih mahal, karena harus sering diganti atau diperbaiki.</div>
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<b>Budget 200 ribu-400 ribu</b></div>
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Bata. Sol sepatu agak keras yang terbuat dari karet atau polyurethane. Jika beruntung, dengan mencoba beberapa sepatu, pasien AS bisa dapat sepatu yang pas dan kenyamanan bisa ditingkatkan dengan insole. Jika ukuran kaki Anda 44 ke atas, lebih baik naik ke budget 1,25-5 juta.</div>
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<b>Budget 400 ribu-600 ribu</b></div>
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Zeintin. Ujung sepatu kebanyakan berbentuk square atau sharp. Variasi ukuran 39-46. Cukup kaya dibandingkan produsen lokal lainnya. Sayangnya masih model ukuran regular. Jika ukuran kaki Anda tebal dan lebar (wide), lebih baik naik ke budget 1,25-5 juta.</div>
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<b>Budget 600 ribu – 1,25 juta.</b></div>
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Sepatu kulit produsen lokal: Bucheri, Edward Forrer, Robelli, Gino Mariani, Sin Lie Seng, dst. Sol sepatu agak keras. Ujung sepatu kebanyakan berbentuk square atau sharp. Kebanyakan untuk kaki regular. Rata-rata ukuran 44 ke bawah. Jika ada ukuran besar (45-46), biasanya pilihan model sangat terbatas. Disinilah kurangnya kreativitas produsen sepatu lokal. Jika kaki Anda tebal, lebar dan berukuran besar direkomendasikan naik ke budget 1,25-5 juta. </div>
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<b>Budget 1,25 juta - 2 juta.</b></div>
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Rockport. Ini favorit saya untuk <i>day to day shoes</i>. Variasi model ukuran regular (kaki normal) atau wide (untuk kaki lebar dan tebal). Sol sepatunya (Adipren) dari polyurethane berteknologi sama dengan sepatu olahraga Adidas. Sangat nyaman. Saya bisa bisa berjalan cepat dan kadang berlari cukup nyaman dengan sepatu formal ini.</div>
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<b>Budget Rp. 2 juta - 3 juta.</b></div>
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Clark. Model Oxford-Sistem tali sepatu tertutup (<i>full brogue, half-brogue, quart-brogue</i>), <i>Bluecher-</i>Sistem Tali Sepatu terbuka, <i>Double Monk Strap </i>adalah model favorit dan <i>evergreen</i>: sedang trend sejak seratus tahun lalu sampai saat ini. Variasi model ukuran regular (kaki normal) atau wide (untuk kaki lebar dan tebal). Sol sepatu ini terbuat dari beberapa lapis kulit sapi keras.</div>
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<b style="font-family: 'helvetica neue', arial, helvetica, sans-serif;">Budget Rp. 3 juta - 5 juta.</b></div>
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Paul Evans. Allen & Edmond.</div>
<br /> </span><b style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif; text-align: justify;"><span style="font-size: large;">Meningkatkan kenyamanan sepatu kulit Anda</span></b></div>
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Sepatu yang sangat mahal biasanya punya keunggulan. Selain merk terkenal, model yang bagus, bahan kulit yang berkualitas, kualitas jahitan dan lem, finishing yang mumpuni, garansi life time dan juga tingkat kenyamanan. Oh ya, sepatu yang dibuat dari satu lembar kulit utuh (whole-cut leather shoes) berharga lebih mahal dibandingkan sepatu yang dibuat dari gabungan beberapa potong kulit kecil. Makanya masuk akal orang mau beli sepatu mahal karena kenyamanan dan gengsi yang diberikan atas investasi yang dikeluarkan. Tapi tidak jarang ada sepatu mahal dan model sangat keren namun tidak nyaman bagi pasien AS. Jika Anda tertarik modelnya dan mencoba sepatu seperti ini di toko; jangan dibeli.</div>
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Bagaimana jika Anda dihadiahi sepatu mahal namun tidak nyaman? Ada 3 alternatif. Anda hadiahkan kepada orang lain yang bukan pasien AS. Anda jual kembali. Anda pasang insole. </div>
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Insole adalah lapisan khusus yang diselipkan di bagian dalam sepatu yang memberikan kenyamanan ekstra kepada pemakainya. Berdasarkan pengalaman saya, sepatu murahpun jika diberikan insole yang berkualitas dapat menjadi cukup nyaman dan dapat dipakai. Harga insole bervariasi; mulai dari 20 ribu sampai 150 ribu per pasang. </div>
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Supaya tetap pas ketika dipasang insole, beli sepatu 1 ukuran lebih besar. Jika ukuran kaki Anda 40 belilah ukuran 41. Jika ukuran sepatu Anda 44 beli ukuran 45, dst. Selipkan 1 pasang insole. Jika belum nyaman, tergantung ketebalan insole; dobelkan insolenya. Biasanya 2 lapis insole sudah cukup nyaman. </div>
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Selamat mencoba dan tetap berdiri tegak !. </div>
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TED, LV29092015 </div>
</span><br /><br /><br />Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0tag:blogger.com,1999:blog-8549180204661804935.post-85135101279808869692015-09-13T21:31:00.000-07:002015-09-20T22:51:46.047-07:00Manajemen AS Satu Menit #8 - 7 Hal yang Dapat Anda Lakukan Untuk Tidur Lebih Nyenyak<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Oleh: <a href="http://www.stephanustedy.com/2013/12/about.html" target="_blank">Stephanus Tedy R.</a></span></b><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b>7 Hal yang Dapat Anda Lakukan Untuk Tidur Lebih Nyenyak</b></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Tidur nyenyak sangat penting bagi pasien AS. Karena akan membuat tubuh menjadi segar kembali dan membuat diri lebih kuat dalam menghadapi nyeri dan peradangan AS yang mungkin terjadi setelah istirahat. Kurang tidur akan membuat pikiran tidak bisa berkonsentrasi, lebih cepat capek, serta mudah terjadi cedera / kecelakaan. Secara khusus kurang tidur atau tidur yang tidak mendalam membuat<i> immune system</i> menjadi tidak <i>balance</i> dan membuat AS menjadi bertambah parah. Cukup tidur dan istirahat menjadi salah satu syarat utama mencapai remisi.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Terkena AS bukan pilihan tapi anugerah. Tapi Anda bisa memilih untuk bertindak cerdas sehingga membuat AS yang diderita tidak semakin buruk tapi membuka pintu menuju remisi.</span><br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>1. Berolahraga yang cukup dan benar.</b> Berenang, senam AS, pilates, sepeda statis dan olahraga<i> low impact </i>lainnya. Berolahraga juga membuat tubuh melepaskan hormon endorphin yang membantu membuat <i>mood</i> positif dan tidur yang lebih berkualitas. Lakukan pemanasan yang cukup. Kriteria berapa besar pemanasan yang cukup berbeda bagi setiap orang. Tapi intinya jika pemanasan yang dilakukan cukup akan memampukan Anda untuk melakukan gerakan olahraga tanpa cedera dan merasa segar setelah olahraga selesai. Jika setelah berolahraga Anda merasa kelelahan, ada 2 kemungkinan: porsi terlalu banyak atau kurang pemanasan.<br /><br /><b>2. Jam makan yang benar. </b>Makan berat paling telat 4 jam sebelum waktu tidur. Makanan berat sebelum tidur akan membuat lambung bekerja lebih keras. Perut kosong seharian membuat Anda bisa terbangun dan merasa lapar di tengah malam. Selalu menjaga keseimbangan/<i>balance</i>.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>3. Minum yang Benar. </b>Air putih adalah minuman terbaik. Hindari minuman yang mengandung roborant (penyegar dan penguat) menjelang waktu tidur. Minum roborant adalah minuman yang membuat Anda aktif karena mengandung kafein, teina, atau taurine. Misalnya kopi, teh kental, dan minuman energi. Jika Anda terbiasa minum teh atau kopi, minumlah sebelum jam 6 sore. Walau ada pasien AS tertentu yang tidak terpengaruh tidurnya setelah minum kopi atau teh, tapi sebagian pasien AS akan terpengaruh.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>4. Orgasme sebelum tidur.</b> Buat Anda yang sudah menikah, orgasme akan membuat kualitas tidur menjadi lebih baik. Baca <a href="http://ankylosingspondylitis-indonesia.blogspot.co.id/2015/06/manajemen-as-satu-menit-5-10-cara.html" target="_blank">artikel sebelumnya</a> bagaimana meningkatkan kualitas hidup seksual dalam pernikahan.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>5. Kedamaian pikiran. </b>Selesaikan masalah komunikasi dalam keluarga sebelum tidur. Jika Anda harus marah, jangan berkepanjangan sampai matahari terbenam. Jika Anda merasa kesal atau dendam dengan seseorang, ampuni. Anda mengampuni bukan untuk orang tersebut ,tapi buat Anda sendiri supaya hati dan pikiran damai sehingga tidur Anda lebih berkualitas.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>6. Hindari Bermain Gagdet sebelum Tidur dan Mencharge batere Gadget di Sebelah tempat tidur.</b> Lampu gadget yang terlalu terang dalam kamar yang gelap akan menipu mata Anda dan mengirimkan pesan yang salah kepada otak bahwa hari masih terang. Akibatnya otak tidak akan mengirimkan pesan tidur kepada badan Anda. Mencharga batere dekat dengan kepala akan mengakibatkan bahaya radiasi untuk otak Anda.</span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /><b>7. Banyak tertawa dan bergembira. </b>Tertawa lepas dan bebas akan menghasilkan hormon endorphin. Nonton film yang lucu dan menghibur. Belajar melihat kehidupan dari sisi humor. Tidak terlalu serius menanggapi candaan orang lain. Melakukan kebaikan dengan menolong dan membuat hidup orang lain menjadi lebih mudah.<br /><br /><br /><span style="font-size: x-small;"><br /></span></span><br />
<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: x-small;">LV14092015</span><br />
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Ankylosing Spondylitis Indonesiahttp://www.blogger.com/profile/06506153922297057527noreply@blogger.com0